Weight Loss: I Don’t Know What To Do

I Want To Lose Weight But Don't Now Where To Start

I Want To Lose Weight But Don't Know Where To Start

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss
Quotation marks image 03

"So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!"


 Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss

Whether you do or don't want to lose weight is totally personal. If you want to, great, but if you don't, that is perfectly fine as well. If weight loss is one of your goals this year and you don't know where to start, you're not alone.

The vast majority of people who resolve to change something about their lives this New Year’s will be hoping to shed some pounds - and preying on these doe-eyed resolvers will be all manner of “fast weight loss solutions.”  The reality is, losing weight in a safe, healthy and effective way is a bit more complicated than that.

Before You Start...

The step one for making the process faster and easier is to treat your body in a loving way from day one. Instead of withholding positivity until you reach a specific number on the scale. That means ditching the judgy voice in your head and acting like your own best friend.

#1. Stop Eating Junk

Tips For Eating Less Junk Food

FACT: Junk food is your weight loss enemy number one. Worse yet, eating foods full of sugar and fat will make you feel irritable, drowsy and sluggish.

Click to Tweet

It may seem obvious, but junk food is your weight loss enemy number one. Worse yet, eating foods full of sugar and fat will make you feel irritable, drowsy and sluggish.

To get all the junk out of your system, consider doing a two-week elimination diet by cutting out gluten, refined sugars, dairy, caffeine and alcohol. Food like money should work for you, not against you...

#2. Set Your Goals Right

TIP: Be realistic and set small goals that you actually can reach and get a boost of confidence.

Click to Tweet

Be realistic! Dieters are often highly motivated and full of excitement at the beginning of their weight loss program. It is often during this phase that they set unrealistic goals for weight loss. But high expectations can cause weight gain when lack of progress leads to lack of motivation.

Instead, be realistic and set small goals that you actually can reach and get a boost of confidence. These smaller steps will provide a road map to your ultimate weight loss and body composition goals.

Related: Pocket Personal Trainer App

LadyBoss 7 Day Free Experience Digital Campaign

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

rbn crn red

DOWNLOAD YOUR PERSONAL TRAINER APP

The splendid solution for you right now right here. The weight loss coaching program app which has three far-reaching sections: Fitness, Nutrition and Accountability Tracker. It might change your life!

#3. Set The Calorie Game Right

Losing weight is about simple math - calories in, calories out. So, don't fool yourself into thinking that a workout is a free pass to splurge. This wrong mindset could lead you to eat more calories than you burn, which will result in weight gain instead of weight loss.

#4. It's All About Your Diet

Make clear decisions about how you eat, because when you are overloaded with diet information, you become overwhelmed. Surely, you know what I’m talking about...

I Hate Being Hungry While Losing Weight

TIP: Be accountable and stop the guesswork. Keeping notes of all the calories you consume in a day is an effective way to help you stay on track.

Click to Tweet

You aim to become lean, toned and healthy, get eight hours of uninterrupted sleep every night, control stress levels and ditch refined sugar and sweeteners. Besides, studies show you can't out-exercise a bad diet. Diet is the most critical tool for initial weight loss, whereas exercise is key for long-term weight management and overall health.

#4. Keep A Food Journal

Be accountable and stop the guesswork. Keeping notes of all the calories you consume in a day is an effective way to help you stay on track. Multiple studies show that dieters who keep food journals achieve their weight loss goals faster.

Track your caloric intake on your smartphone with apps, or use a journal if you prefer pen and paper. Not only will a food journal keep you on top of your calorie intake, but it will also keep you accountable for the kinds of food you are eating.

Related: Pocket Personal Trainer App

LadyBoss Weight Loss Pocket Personal Trainer App

Meghan Smith

LadyBoss Community Member

On a last minute vacation... got my workout in this morning and have been eating clean. Ready for my cheat meal today!!! Love this lifestyle!!! Thanks Kaelin for making my goals attainable no matter what!

rbn crn red

DOWNLOAD YOUR PERSONAL TRAINER APP

The splendid solution for you right now right here. The weight loss coaching program app which has three far-reaching sections: Fitness, Nutrition and Accountability Tracker. It might change your life!

#5. Drink More Water

According to some studies, regular water consumption may aid with weight loss. Drinking water before a meal ensures you are well-hydrated. What's more, eating foods that contain a lot of water (like watery fruits) will fill you up faster so you end up eating less.

As well, drinking cool water might even speed up metabolism and discourage cravings for sugary drinks like soda and juice. Don’t mistake thirst for hunger – drinking up to 8 glasses of water a day is a good start. So, go for it!

#6. Choose Strength Training

Weight Loss: I Am Just Not That Motivated

FACT: Muscle burns calories at a higher rate than fat. A pound of muscle burns anywhere from 15 to 50 calories per day, compared to fat, which averages about two calories per day.

Click to Tweet
93238895hvgmwil1k?LB aid=DanKer&LB bid=93238895

Muscle burns calories at a higher rate than fat. A pound of muscle burns anywhere from 15 to 50 calories per day, compared to fat, which averages about two calories per day.

Even if you consider yourself active, it's important to make strength training a part of your fitness routine. It is one of the best ways (if not the best one) to improve your health and lose weight is by doing strength training. You may choose to join a local gym to do this or add some free weights at your home.

#7. Monitor Your Progress

Do that on a regular basis once a week. Ideally, you should use the same scale every time and weigh yourself in the morning on an empty stomach. If weighing yourself gives you anxiety, then monitor your progress by looking in the mirror or noting how your clothes fit.

#8. Drop Your Excuses

KAELIN T. PUOLIN

Co-Founder of LadyBoss Health & Weight Loss, a best selling author, former IFBB Pro athlete and highly sought after weight loss expert. After struggling with a food addiction and eating disorder for years, Kaelin was finally able to lose 65 pounds. After her own transformation, Kaelin founded LadyBoss Weight Loss with the sole focus to help the average woman lose weight while loving herself again.

Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss
rbn crn red

DOWNLOAD YOUR PERSONAL TRAINER APP

The splendid solution for you right now right here. The weight loss coaching program app which has three far-reaching sections: Fitness, Nutrition and Accountability Tracker. It might change your life!

One of the most common barriers to weight loss is the belief that you don't have enough time. Studies found that 41% of women said "lack of time" was the reason that they didn't eat better and 73% of women said they didn't exercise because their schedules were too busy.

If you really want to lose weight, you have to find a way to make time for healthy activity. Create a plan for your weight loss activities and schedule everything else around them. Excuses for losers, so stop saying that pathetic "I have no time" thing...

Tip To Remember

Losing weight isn't easy but isn't too hard either. Yes, it takes commitment, some hard work, consistency, and for many, a complete lifestyle makeover. But it's doable, full stop. These 8 tips above will make losing weight much easier and faster.

Like what you read? Be sociable, comment and share it! Thanks

training icon 01

FREE Report

Interested In Weight Loss? If YES, Then Don't Leave Empty-handed

Download The List Of Top 10 Actions That Support Permanent Weight Loss report for FREE and help your body to get lean. Learn, get motivated, take action and become THE BEST OF YOU!

If Interested In Permanent Weight Loss, Don't Leave Empty-handed!
Download The List Of Top 10 Actions That Support Permanent Weight Loss report for FREE and help your body to get lean. Learn, get motivated, take action and become THE BEST OF YOU!
We respect your privacy & we don't spam