Women's LEAN BODY Formula 

Welcome! The goal of this blog is to help you live a healthy lifestyle by making better choices. You will find here unbiased helpful articles and practical ideas how to get rid of excessive body fat, stress-free way, weight loss tips, workout plans and tips, fitness motivation tips, healthy meal ideas and handy videos.

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Bethany Meilani Hamilton is an American professional surfer who survived a 2003 shark attack

Whatever your situation might be, set your mind to whatever you want to do and put a good attitude in it, and I believe that you can succeed. You are not going to get anywhere just sitting on your butt and moping around.

BETHANY HAMILTON

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About Author - Mary James

I am passionate about fitness, healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss

Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life.

KAELIN TUELL POULIN

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