Women's LEAN BODY Formula 

Welcome! You are probably here because you want to improve your health or your appearance. Maybe you have tried different diets and workout routines, but nothing seems to work. You are not alone. Many people struggle with their weight and health their whole lives.

This blog aims to help you live a healthy lifestyle by making better choices. You will find unbiased articles and practical ideas on how to get rid of excessive body fat in a stress-free way, weight loss tips, workout plans and tips, fitness motivation tips, healthy meal ideas, and handy videos here.

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Keep up with the most interesting posts to progress in weight loss journey, look and feel great.

Bethany Meilani Hamilton is an American professional surfer who survived a 2003 shark attack

Whatever your situation might be, set your mind to whatever you want to do and put a good attitude in it, and I believe that you can succeed. You are not going to get anywhere just sitting on your butt and moping around.



Weight Loss Tips

DIET & nutrition

Healthy Food


Workout Tips

About Author - Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss

Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life.


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It will allow you to lose weight without being hungry.

10 Actions That Support PERMANENT Weight Loss