Target Extra Weight With These Weight Loss Tips

Weight Loss Tips To Target Extra Weight

4 Practical Weight Loss Tips To Target Extra Weight

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss
Quotation marks image 03

"Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life."


 Kaelin Tuell Poulin, former IFBB Pro athlete and co-founder of LadyBoss Weight Loss

There is a lot of conflicting weight loss tips and advice out there. Sifting through it all can be a daunting task for anyone.

Fortunately, there is enough good information out there to be able to make well-informed decisions about your own journey into the world of weight loss. Below you will find some great tips for making the most of your journey. Let's start then...

#1. Join The Online Forum

Weight Loss Tips To Target Extra Weight

TIP: A good way to lose weight is to join an online forum that's dedicated to weight loss. You'll be able to share your experiences with other people and that in turn will motivate.

Click to Tweet

A good way to lose weight is to join an online forum that's dedicated to weight loss. You'll be able to share your experiences with other people and that in turn will motivate you to continue losing weight.

An active weight loss forum lets you read about the experiences (good and bad) of other dieters - people who are trying to manage their weight, just like you do. So you don't feel isolated any more, and you can learn tons weight loss tips about how to overcome the typical diet and fitness related problems that we all encounter when trying to lose extra weight.

Forums are also a great place to seek and give advice. You can find the recommended forum list here...

#2. Fruit Juice + Water

TIP: Mix your homemade fruit juice with sparkling water to increase your weight loss results.

Click to Tweet

Mix your homemade fruit juice with sparkling water to increase your weight loss results. While fruit juices are good for you, they are also high in calories and sugar.

If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that’ll make you feel great. If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that’ll make you feel great.

By cutting the amount of juice in half and adding soda water, you can knock off up to 85 calories per glass.

Related: Weight Loss Bestseller Audiobook

FREE Download: The Bestseller Audiobook Big Fat Lies by Kaelin Tuell Poulin LadyBoss

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

rbn crn red

CLAIM YOUR

FREE AUDIOBOOK

Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

#3. Stop Purging Eaten Food

When attempting to lose weight, be sure that you do not fall victim to the purging of recently eaten food. If this does occur, it is a sickness and you should consult with a doctor or counsellor for guidance.

Not only is your body not getting the nutrients that it needs, but you are also harming your oesophagus and teeth as well.

#4. Avoid Popcorn

Weight Loss Tips To Target Extra Weight

TIP: Popcorn is a no-go snack for losing weight. Avoid movie theatre popcorn or making popcorn with a lot of added butter or oils.

Click to Tweet

Overall, popcorn is a no-go snack for losing weight. Avoid movie theatre popcorn or making popcorn with a lot of added butter or oils.

Corn is a whole grain and whole grains are important to consume you are on a weight loss program or not. Buy or borrow popcorn air popper. The air popping method is a way healthier.

If the popcorn tastes too bland for you, try experimenting with spices or even adding Parmesan cheese to the popcorn for different taste ideas that are not fatty and laden with butter or oils.

Related: Weight Loss Bestseller Audiobook

rbn crn red

CLAIM YOUR

FREE AUDIOBOOK

Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

Tip To Remember

When you use the above weight loss tips you will find you can reach further and aim higher, in your weight loss goals.

It is important not to lose sight of these things as you go down your path to better health. You will find that you will be reaching your goals in no time.

Like what you read? Be sociable, comment and share it! Thanks

FAQ About Weight Loss

How much weight will I lose if I eat 1,200 calories a day?

A good place to start is a low-calorie diet plan that provides about 500 calories less than you need in a day, which may help you lose about a 1/2 pound to 1 pound per week. For some, this would be a 1,200-calorie diet plan. As always, you should check with your doctor first.

What calorie deficit do I need to lose 1 kg?

To lose 0.5-1 kg of body fat each week, you will need to create a calorie deficit of 200-300 calories each day. It is for this reason that weight loss diets often focus on 1200 and 1500 calories — they are roughly 200-300 calories less than the person needs to function.

Does drinking water help you lose weight?

Yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

CTA template image 11a

Get In Shape!

Get The List Of Top 10 Actions That Support PERMANENT Weight Loss & Makes You Look & Feel Better Without Being Hungry In The Process!

Tags: Best Ways To Lose Weight, Best Weight Loss Tips, Easy Weight Loss Tips, Extra Body Weight, Fat Loss Tips, Fat Loss Tips For Women, How To Lose Extra Body Weight, How To Lose Weight, How To Lose Weight Fast, Lose Weight Tips, Lose Weight Tips For Women, Natural Weight Loss Tips, Practical Weight Loss Tips, Rapid Weight Loss Tips, Tips For Weight Loss, Unwanted Body Weight, Weight Loss Tips, Weight Loss Tips For Women

Related Posts

Previous Post Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

If Interested In Permanent Weight Loss, Don't Leave Empty-handed!
Download The List Of Top 10 Actions That Support Permanent Weight Loss report for FREE and help your body to get lean. Learn, get motivated, take action and become THE BEST OF YOU!
We respect your privacy & we don't spam