4 Practical Weight Loss Tips To Target Extra Weight

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Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life.

Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss

There are a lot of conflicting weight loss tips and advice out there. Sifting through it all can be a daunting task for anyone.

Fortunately, there is enough excellent information out there to make well-informed decisions about your own journey into the world of weight loss. Below, you will find some great tips for making the most of your journey. Let’s start then…

#1. Join The Online Forum

A good way to lose weight is to join an online forum that’s dedicated to weight loss. You’ll be able to share your experiences with other people, and that will motivate you to continue losing weight. An active weight loss forum lets you read about the experiences (good and bad) of other dieters – people who are trying to manage their weight, just like you do. 

So you don’t feel isolated any more, and you can learn tons of weight loss tips about how to overcome the typical diet and fitness related problems that we all encounter when trying to lose extra weight. Forums are also a great place to seek and give advice. You can find the recommended forum list here…

#2. Fruit Juice + Water

Mix your homemade fruit juice with sparkling water to increase your weight loss results. While fruit juices are good for you, they are also high in calories and sugar.

If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that’ll make you feel great. If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that’ll make you feel great.

By cutting the amount of juice in half and adding soda water, you can knock off up to 85 calories per glass.

3 Detox Juice Recipes

TIP: Mix your homemade fruit juice with sparkling water to increase your weight loss results.

#3. Stop Purging Eaten Food

When attempting to lose weight, be sure that you do not fall victim to the purging of recently eaten food. If this occurs, it is a sickness and you should consult with a doctor or counsellor for guidance.

Not only is your body not getting the nutrients that it needs, but you are also harming your oesophagus and teeth as well.

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#4. Avoid Popcorn

Overall, popcorn is a no-go snack for losing weight. Avoid movie theatre popcorn or making popcorn with a lot of added butter or oils. Corn is a whole grain and whole grains are important to consume you are on a weight loss program or not. Buy or borrow popcorn air popper. The air popping method is a way healthier.

If the popcorn tastes too bland for you, try experimenting with spices or even adding Parmesan cheese to the popcorn for different taste ideas that are not fatty and laden with butter or oils.

The Bottom Line

When you use the above weight loss tips, you will find you can reach further and aim higher in your weight loss goals. What really works is making little lifestyle tweaks, simple moves that help you slash calories, boost nutrition, and build a healthy foundation.

It is important not to lose sight of these things as you go down your path to better health. You find that you will be reaching your goals in no time.

Some photos created by freepik – www.freepik.com

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