Belly fat can be dangerous but is also sensitive to the traditional diet of strategies for weight loss and exercise. One pound of fat equals 3,500 calories; so to lose one pound, you need to consume 3,500 calories less than you burn.

In a week, you can not afford calorie deficit over 3,500 or 7,000 without severe deprive yourself of nutrients and solid foods. This deficit means it will lose 1 or 2 pounds a week.

Some people may lose over 2 pounds a week with a program dedicated to health and time constraints of serious food and weight loss effort is exhausting and usually quickly untenable, however. Although you can lose a significant amount of weight in a week, much of it will be water weight - belly fat right. The weight is likely to be taken as quickly and gained quickly later.

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Exercise To Lose Belly Fat

Belly fat is usually the first weight loss when an exercise program says Rush University Medical Center starts. If you are new to exercise or returning from a long hiatus, you can not wait to go to the gym for hours at a time to burn fat that first week. Only increases the risk of injuries and burns.

Instead, build at least 150 minutes per week of moderate-intensity cardiovascular exercise, such as swimming, running or hiking. A period of 250 minutes per week will lead to greater weight loss, says the American College of Sports Medicine. This means 250 minutes a week for several weeks or months, however; It is unlikely to see dramatic results after a week.

Strength training is another key element in losing belly fat. You can not bite your stomach, but you can take part in a program of strength training full body that deals with all the major muscle groups. Do this at least twice a week to build muscle, which helps increase metabolism.

Weight results are gradual, however. A week of strength training will not induce the necessary changes in your body to improve your metabolism, but in the long run, you will see improvements.

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Dietary Changes To Reduce Visceral Fat

Belly fat also responds to a low-calorie diet full of healthy unprocessed foods. Choose lean proteins, fresh produce and whole grains to meals. When you have only one week to favour, as far as a ban on all sugary drinks - including soda and juices - addresses the bakery and ice cream.

Also, avoid refined grains like white bread and pizza and alcohol. Keep your portions only 2 to 4 ounces of meat and other proteins and about 1/2 cup of cereal. In the long term, these foods reviews help you lose belly fat.

Resist the temptation to use a diet that promises fast results. They rarely work or are so restrictive that cannot handle more than a few days - much less than a week. If you stick to this plan, it is likely to see a drop in pounds - but not a significant amount of fat; It is mostly water.