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The goal of this blog is to help you live a healthy and active lifestyle by making better choices. You will find here unbiased helpful articles and practical ideas.

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You are welcome to ask me a weight loss or fitness related question. Drop me a line and I will do my best to reply as soon as I can. Thank you!

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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