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Motivation Lean Body Formula


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How 'All Or Nothing' Thinking Keeps You Fat

Learn simple tips to stay motivated and keep weight loss goals for women.

How Diets Make You Gain Weight

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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