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Broccoli: Nutrition Facts, Health Benefits And Weight Loss

Broccoli: Nutrition Facts, Health Benefits, And Weight Loss

Broccoli Is Your Ultimate Ally For Optimal Health And Weight Loss

Sarah Millican - an English comedian who won the comedy award for Best Newcomer at the 2008 Edinburgh Festival Fringe

My mother told me, you don't have to put anything in your mouth you don't want to. Then she made me eat broccoli, which felt like double standards.

Sarah Millican ‧ English comedian who won the comedy award for Best Newcomer

Weight loss can be challenging if you are not used to eating healthy. However, that is the first step to take if you want to shed the pounds and boost your health. One of the first steps is cutting out those sweet, sugary snacks and replacing them with something healthier.

A great substitute for these sweets is broccoli. Broccoli (lat. Brassica Oleracea) is an edible cruciferous vegetable related to cabbage, kale, cauliflower and Brussels sprouts. This plant has been commonly consumed since the time of the Roman Empire.

Why Broccoli?

When you are trying to lose weight, you want to go with something that can fill you up easily and be low in calories. 1 cup (which is more than enough for a snack) only has 30 calories!

That means you can have a healthy, satisfying snack that won’t stick to your waistline. Broccoli is also packed full of many micronutrients that have been proven to help with weight loss.

Great Vitamin Source

Staying healthy is an important part of staying fit. To help your body fight off unwanted weight, you need to get all the vitamins you need every day. Broccoli is a great way to do this. Just one cup of broccoli, which can be eaten throughout the day or all at once, can give you all the vitamin C and vitamin K your body needs.

It also contains vitamin A, B, and potassium. All of these are important for weight loss. Although cooking your broccoli breaks it down so you need more to feel full, it is packed with twice as many nutrients so you get the benefits quicker.

Broccoli - Proven Help For Weight Loss

Keep The Pounds At Bay

This is one of the most important parts of weight loss. Not only do you want to get rid of your unwanted weight, but you also want to keep any new fats from settling onto your body. Broccoli helps with this by keeping you fuller longer and more quickly.

Weight loss is all about proportioning your foods. But since broccoli is so low in fat and calories, you can eat a larger serving of it to stay full, and so you don’t have any nightly craving because you are hungry again. Broccoli is one of the many super vegetables to help you get rid of your belly fat. Start eating healthier and smaller to see those pounds start to fall off.

Classic Diet Food

Broccoli has long been thought of as a kind of classic 'diet food', and it’s easy to see why. It’s very low in calories but also very filling, the perfect combination for a dieter who doesn’t want to go around feeling hungry all the time!

In addition to being very low calorie (and delicious!), however, broccoli has many other significant benefits that make it an excellent addition to any diet plan.

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Reduced Cancer Risk

Firstly, broccoli and other cruciferous vegetables have been shown to help reduce the risk of cancer. While it can effectively reduce the risk of all types of cancer, it is thought to be particularly effective in fighting lung and bowel cancer, thanks to the healthy sulforaphane it contains.

And let's face it, when you're fighting cancer, you're not going to care about your weight or much of anything else, so this health benefit of broccoli is one of the best and most important - it can potentially help you live a long and healthy life.

Broccoli Packed With Water

Like many fruits and vegetables, it has a high water content. This not only means that it can keep you flushed out and thus stave off bloating, but it also means that you’ll fill up fast when you eat it!

Studies have shown that people who include foods with high water content, such as broccoli, in their meals tend to get full faster and eat less overall. So, that plateful of yummy broccoli could help you fight off cravings and avoid overeating.

Benefits Of Broccoli

TIP: If you’re one of the few who doesn’t love the taste of broccoli, don’t worry. This vegetable can be added to just about anything for easier consumption.

It Can Be Added To Anything

If you’re one of the few who doesn’t love the taste of broccoli, don’t worry. This vegetable can be added to just about anything for easier consumption.

You can make broccoli the shining star of a recipe or, conversely, use the recipe to mask the taste of the broccoli, depending on your preferences. It goes great in soups and stews, mixed with eggs, in quiches, in casseroles, and really, anywhere else that you can think of. Adding broccoli to your diet definitely isn’t difficult at all. The best broccoli recipes listed here…

The Bottom Line

This vegetable is full of important vitamins and nutrients, and one of the most important is vitamin K. Vitamin K can help the body absorb calcium more easily, which can reduce the risk of kidney stones and help protect bone health.

Strong, healthy bones are very important throughout life, and especially during those times when you're hitting the gym, so eat up! As you can see, broccoli is an important addition to your diet plan, so start adding it to your plate today.

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Yes, it is. Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup and value. This superfood is loaded with fibre, antioxidants to fight cancer, and vitamin C to aid in iron absorption.


Yes. Broccoli in your diet is a great choice for weight loss because it's so low in calories, but that's not the only benefit you'll gain. It's packed with essential nutrients and contains fibre, which contributes to satiety. Several micronutrients in broccoli are known to support weight loss.


Cauliflower, broccoli, and Brussel sprouts were named as the vegetables that contributed to weight loss. Because of their high starch and low water content, potatoes are higher in calories than most vegetables and were thus linked to weight gain amongst participants.


Broccoli can help burn belly fat for a few key reasons. First, a few studies have shown a relationship between people who consume ample amounts of deep-coloured veggies (green, yellow and orange) and lower levels of visceral fat, the dangerous fat around your organs.

About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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