Broccoli: Nutrition Facts, Health Benefits And Weight Loss

Broccoli: Nutrition Facts, Health Benefits And Weight Loss

How Effective Is Eating Broccoli For Weight Loss

Weight loss can be challenging if you are not used to eating healthy. However, that is the first step to take if you want to shed the pounds and boost your health. One of the first steps is cutting out those sweet, sugary snacks and replacing them with something healthier.

A great substitute for these sweets is broccoli. Broccoli (lat. Brassica Oleracea) is an edible cruciferous vegetable related to cabbage, kale, cauliflower and Brussels sprouts. This plant has been commonly consumed since the time of the Roman Empire.

Why Broccoli?

When you are trying to lose weight, you want to go with something that can fill you up easily and be low in calories. 1 cup (which is more than enough for a snack) only has 30 calories!

That means you can have a healthy, satisfying snack that won’t stick to your waistline. Broccoli is also packed full of many micronutrients that have been proven to help with weight loss.

Great Vitamin Source

Broccoli: Nutrition Facts, Health Benefits And Weight Loss

FACT: Just one cup of broccoli, it can be spread out through the day or consumed at once, can provide you will all the vitamin C and vitamin K your body needs.

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Staying healthy is a big part of staying fit. In order for your body to be able to fight off the unwanted weight, you need to be getting all the vitamins you need on a daily basis. Broccoli helps with this greatly. Just one cup of broccoli, it can be spread out through the day or consumed at once, can provide you will all the vitamin C and vitamin K your body needs.


It also vitamin A, B and potassium as well. All of these are an important part of losing weight. Although cooking your broccoli breaks it down, so it takes more to feel full, it is packed with double the nutrients, so you can benefit from it more quickly.

Keep The Pounds At Bay

This is one of the most important parts of weight loss. Not only do you want to get rid of your unwanted weight, but you also want to keep any new fats from settling onto your body. Broccoli helps with this by keeping you fuller longer and more quickly.

Weight loss is all about proportioning your foods. But since broccoli is so low in fat and calories, you can eat a larger serving of it to stay full, and so you don’t have any nightly craving because you are hungry again. Broccoli is one of the many super vegetables to help you get rid of your belly fat. Start eating healthier and smaller to see those pounds start to fall off.

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Classic Diet Food

Broccoli has long been thought of as kind of a classic “diet food”, and it’s easy to see why. It’s very low in calories but also very filling, the perfect combination for a dieter who doesn’t want to go around feeling hungry all the time!

In addition to being very low calorie (and delicious!), however, broccoli has many other great benefits that make it an excellent addition to any diet plan.

Reduced Cancer Risk

To begin with, broccoli and other vegetables like it, referred to as cruciferous vegetables, are proven to help lower the risk of cancer. While it can be effective at cutting the risk of all types of cancer, it is believed to be particularly effective at fighting lung cancer and colon cancer thanks to the healthy sulforaphane it contains.

And, let’s face it; if you’re dealing with cancer, you’re not going to care a thing about your weight or much of anything, which is why this health benefit of broccoli is one of the best and most important- it can potentially help you to live a long and healthy life.

Broccoli Packed With Water

TIP: If you’re one of the few who doesn’t love the taste of broccoli, don’t worry. This vegetable can be added to just about anything for easier consumption.

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Like many fruits and vegetables, it has high water content. This not only means that it can keep you flushed out and thus stave off bloating, but it also means that you’ll fill up fast when you eat it!

Studies have shown that people who include foods with high water content, such as broccoli, in their meals tend to get full faster and eat less overall. So, that plateful of yummy broccoli could actually help you to fight off cravings and avoid overeating.

It Can Be Added To Anything

If you’re one of the few who doesn’t love the taste of broccoli, don’t worry. This vegetable can be added to just about anything for easier consumption.

You can make broccoli the shining star of a recipe or, conversely, use the recipe to mask the taste of the broccoli, depending on your preferences. It goes great in soups and stews, mixed with eggs, in quiches, in casseroles, and really, anywhere else that you can think of. Adding broccoli to your diet definitely isn’t difficult at all. The best broccoli recipes listed here…

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Tip To Remember

This vegetable is chock full of important vitamins and nutrients, and one of its most important is vitamin K. Vitamin K can help the body to more easily absorb calcium, which can reduce the risk of kidney stones and help to protect bone health.

Strong, healthy bones are very important throughout life, and especially during those periods where you’re hitting the gym, so eat up! As you can see, broccoli is a great addition to your diet plan, so start adding it to your plate today.

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