5 Tips To Get Motivated To Lose Weight. Here Is How...
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Lose weight is not an easy feat by any stretch of the imagination. Believe it or not, actually losing the weight is not the hardest part of the process. The place that gives most people problems is getting the actual motivation to make it happen.
If you are properly motivated, losing weight is a lot easier than most people think. Many people seem to think that self-motivation is a hard process no matter what, the opposite is true, if you follow these great motivation tips you will be shedding those pounds in no time.
#1. Keep Your Goals In Mind
Most women who start out with the goal of losing weight do well at first. The problem occurs when they start to stray away from their plan and forget why they are doing this in the first place. You have to always make sure you keep your goals in the front of your mind, if you let them slip, so will your weight loss goals.
#2. Be Accountable And Realistic
TIP: If you really want to lose the weight you will hold yourself accountable for the decisions that you make.
You need to always make sure you are accountable for your own actions. Never make a mistake, such as eating a pint of ice cream, and brush it off like you did not make that decision. Keep in mind, people who reach their self-determined weight loss goals are more likely to maintain their weight loss long-term.
If you really want to lose the weight, you will hold yourself accountable for the decisions you make in your day-to-day life. It's strongly suggested you keep a food journal on pen and paper or use a website or app. They have all been proven effective.
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#3. Formulate A Weight Loss Plan
Another important factor in weight loss is to have a plan. You can do a variety of different things to bring your plan to reality, but if you go into it with no actual idea on how you are going to work it, the odds are you will lose motivation.
Here are some tips to help you formulate a plan that will work:
#4. Be Patient And Never Give Up
TIP: If you really want to lose the weight, you will hold yourself accountable for the decisions that you make.
The last thing you need to keep in mind is you will not see results overnight. Remember, Rome wasn't built in a day. Anyone who wants to lose weight has to work hard and never give up. If you have been working out and eating right and don’t see results in the first week, do not give up.
#5. Find Social Support
Majority of people need regular support and positive feedback to stay motivated. Many people also find it helpful to find a weight loss buddy. You can work out together, hold each other accountable, and encourage each other throughout the process.
Having strong social support will help hold you accountable and keep you motivated to lose weight. Consider joining a support group to help boost your motivation along the way.
The Bottom Line
Keep the idea in your mind that results come when you put forth the effort, so keep pushing and drop that extra weight. Will it be a little hard for you at first? It might be.
However, with time and a lot of effort, you notice that the extra weight will begin to lift off of you. All you have to do now is started by taking it one step at a time and focus on today. You will be well on your way to a healthier you in no time at all.
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FAQs About Weight Loss Motivation
How do I lose weight when I have no motivation?
7 ways to start losing weight, no matter how unmotivated you are:
- Eat foods that hydrate you.
- Give the sweatpants a break.
- Rearrange your fridge.
- Pony up for the pre-portioned snacks.
- Lowball your exercise routine to start.
- Set a goal that has nothing to do with your weight.
- Stop doing workouts you hate.
How can I set my mind to lose weight?
8 ways to set your mind:
- Rethink and change your goals.
- Rethink rewards and punishments.
- Take a deep breath a few time.
- Throw out the calendar.
- Identify your 'Trouble Thoughts' and drop them.
- Don't step on the scale.
- Talk to yourself like you would a friend.
- Forget the whole 'Foods Are Good or Bad' mentality.
Why do you want to lose weight?
Maintaining a healthy lifestyle is highly important. Being overweight increases the likelihood of developing potentially life-threatening diseases and may shorten your lifespan.
How can I lose weight while I sleep?
4 ways to lose weight while you sleep:
- Lift weights at night.
- Upgrade your protein shake.
- Drink a different kind of brew.
- Sleep in a cool room.
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