Elevate Your Metabolism With Superfoods That Supercharge Weight Loss
Make different teas with the superherbs or create new smoothies with the superfoods. Better yet, take your superherb tea and blend it with your superfoods to make the best elixirs ever.
David Wolfe
People have been discussing the power of superfoods for years now. Their benefits vary from food to food, but one thing connects them all—their variety of healthy properties. The different vitamins, minerals, fibre content, protein and more are what make us consider them 'super'.
Some of them you are already eating—others you may have never even heard of. I want to focus on five of these regenerative, body-boosting foods today that all have one specific thing in common... how they affect your metabolism.
Having your metabolism running at full capacity is important not only for weight loss but for your overall health. These five foods will help you boost metabolism, lose weight faster and feel great!
What Makes Food A 'Superfood'?
Have you ever wondered what it is exactly about superfoods that make them so incredibly, well, super? Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health.
Superfood, in the general sense of food, is considered especially nutritious or otherwise beneficial to health and well-being. It has high nutrient density, alkaline pH balance, and high antioxidant activity to subdue free radicals in your body. These foods are rich in nutrients and work wonders in keeping your mind and body healthy.
The food industry applies the superfood label to nutrient-rich foods that are thought to have a positive effect on health. Although many foods could be described as super, it's important to understand that there is no single food that holds the key to good health or disease prevention.
#1. Chilli Peppers
Not only do chilli peppers give your food an extra kick, but they also kick-start your metabolism! Chilli peppers have capsaicin in them, which is a strong metabolic booster. Chilli peppers also contain good amounts of vitamin C, A, and beta-carotene, to help boost your immune system.
#2. Green Tea
Not only does green tea contain high levels of antioxidants, but it also helps to get your metabolism into a higher gear. Green tea contains EGCG, a plant compound that is believed to increase fat-burning.
Additionally, research suggests that catechins like EGCG may reduce inflammation and prevent certain chronic conditions, including heart disease, diabetes, and some cancers.
#3. Whole Grains
Whole grains should be a big part of your diet to begin with. They help with an entire list of things, ranging from gum disease to asthma.
They comprise the entire grain kernel, including the bran, germ and endosperm. Refined grains, on the other hand, have had the bran and germ removed, leaving only the starchy endosperm. Whole grains are an essential component of a balanced diet, providing more fibre, vitamins and minerals than refined grains.
All of that aside, whole grains help to boost your metabolism because they are more difficult for your body to break down. They are high in fibre, which will help with your overall digestion and weight maintenance.
11 Superfoods Explained
Make sure you get a healthy balance of superfoods to have your body running at its full potential.
#4. Lentils
Not only are lentils delicious, but they are also extremely healthy for you as well. Lentils are a substantial source of vegetarian protein, and they are a great energy booster.
Most importantly, lentils are high in fibre and iron (especially high in iron), which will help to rev up your metabolism and improve your overall digestion.
#5. Blueberries
First of all, we all love blueberries. They are delicious and healthy in so many ways. They can help to do everything from managing diabetes to fighting off cancer!
Blueberries have high levels of antioxidants, which help to fight off free radicals that may impede your weight loss. They also have high levels of fibre, which will help with your weight maintenance and digestion.
Blueberries Have High Levels Of Antioxidants
The Bottom Line
Superfoods are nutrient-dense powerhouses that can have a positive impact on metabolism in various ways, such as increasing TEF (thermic effect of food), supporting thyroid function and providing beneficial compounds like capsaicin and catechins.
However, they are most effective when incorporated into a balanced diet of whole foods, alongside regular exercise, adequate sleep and stress management.
All of these foods are very easy to add to your diet. I bet you already eat some of them! Remember, good health is best supported by eating a variety of nutritious foods every day.
Make sure you get a healthy balance of these five superfoods and you will not only get the metabolic health benefits you are looking for, but also many other amazing benefits to help your body run at its full potential!
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Glossary Of Key Terms
FAQ
Superfoods are nutrient-dense foods that provide a myriad of benefits for relatively few calories. They are packed with vitamins, minerals and antioxidants. When incorporated into a balanced diet, some superfoods can help increase your metabolic rate, which means your body burns calories more efficiently.
Superfoods can give your diet a healthy boost while reducing your risk of heart disease, memory loss, and other health problems. These foods pack a big nutritional punch. They're powerful sources of vitamins, minerals, fibre, and other nutrients.
7 superfoods you need for a longer, healthier life are:
- Fish.
- Yoghurt.
- Chocolate.
- Nuts.
- Olive Oil.
- Eggs.
- Blueberries.
3 superfoods that help digestion:
- Fat-free or low-fat milk and milk products.
- Fruits, vegetables, unsalted nuts and seeds, and whole grains.
- Lean meats, poultry, seafood, beans and peas, soy products, and eggs.
Tips for better digestion:
- Eat more greens, fruit, and whole grains. Vegetables, fruits, and whole grains are all rich sources of fibre.
- Limit red meat and processed foods. Meat takes longer for your digestive tract to break down.
- Add probiotics to your diet.
- Exercise regularly.
- Get plenty of sleep.
- Manage stress.
As with anything, moderation is the key. For example, while the capsaicin in chilli peppers can increase metabolism, too much can cause stomach upset in some people. Green tea, which contains caffeine, may interfere with sleep if consumed in large quantities or late in the day. Always consult a dietician or healthcare professional before making any significant changes to your diet.
Regular, consistent use will give the best results. However, it's important to maintain a balanced diet. For example, you could aim to drink a cup of green tea every day, or add metabolism-boosting spices to your meals several times a week. But remember, no single food will work magic; it's your overall diet and lifestyle that's most important.
Physical activity, especially muscle-strengthening exercises, can significantly boost your metabolism. Staying hydrated, getting enough sleep and managing stress are also crucial. While superfoods can provide a metabolic boost, a holistic approach that includes a balanced lifestyle will provide the best results.
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