December 1, 2019 9:16 am

Mary James

5 Secrets For Ending Sugar Cravings For Good

Michael Pollan professor of journalism and activist

We love salt, fat and sugar. We're hard-wired to go for those flavours. They trip our dopamine networks, which are our craving networks.

Michael Pollan ‧ Professor of journalism and activist

Refined sugar is poisonous to your body and should only be ingested in small amounts, if at all. The problem with sugar cravings is that most foods have some amount of sugar, and it is almost impossible to avoid eating this substance some each day.

Did you know that sugar and processed foods considered as addictive as heroin or cocaine? Knowing effective ways to decrease your sugar cravings can allow you to have better health and to decrease inflammation in the body.

#1. Reach For Fruit

One way to get some sugar in your body it craves without eating the bad kind is by eating fruit. This will allow you to get a natural source of sugar and is one of the best ways to help you satisfy your craving without eating processed sugar.

Secrets For Ending Sugar Cravings For Good

FACT: Refined sugar and sweeteners are poisonous to your body and should only be ingested in small amounts if at all.

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Consider eating apples, oranges, pears or any other type of fruit that can be easily obtained from your local grocery store or farmer’s market. It’s a good idea to keep a stock of these healthy goodies in your frig for easy access.

#2. Take A Hot Shower

Some people who experience sugar cravings have found that hot showers or baths provide relief. The water must be hot - not so hot that you burn your skin but hot enough that it’s on the verge of feeling uncomfortable.

Let the water run over your back and shoulders so that it heats you up. Stay there at least 5 to 10 minutes. By the time you step out of the shower, you are likely to have a "dazed" feeling, as if you've been sitting in a sauna for a long time. At that point, your craving will most likely be gone.

Related: FREE Cravings Crusher Cheat Sheet

Craving crusher cheat sheet FREE DOWNLOAD

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CLAIM YOUR FREE CRAVINGS CRUSHER

Are cravings holding you back from losing the weight in a healthy way? Do you struggle with saying "NO" even when you know you should?

#3. Exercise Or Walk Outside

Go for a walk or join the gym to help you get moving. Exercising daily is a great way for you to combat sugar cravings and allow you to avoid eating this chemical. It’s a great idea to set a time each day for your exercise and stick to doing it.

You may find once you get into a routine that comprises moving more, your body will simply not crave this substance as it once did. Additionally, there are many other great health benefits of exercise, as well.

#4. Eat Regularly Filling Meal

Natural yogurt with blueberries HEALTHY FOODS

TIP: Be sure not to skip breakfast, lunch or dinner if you want to get through the day without craving sugar.

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It’s important not to avoid any meals if you want to reduce your sugar cravings. Your body needs food to help it refuel, and this means you should eat regularly. Be sure not to skip breakfast, lunch or dinner if you want to get through the day without craving sugar.

It’s much better for your overall health and body to eat meal regularly than to skip any if you want to limit sugar cravings for good.  Once your system gets used to three meals a day, you will want to be sure to stick with this schedule for better health.

Related: FREE Cravings Crusher Cheat Sheet

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CLAIM YOUR FREE CRAVINGS CRUSHER

Are cravings holding you back from losing the weight in a healthy way? Do you struggle with saying "NO" even when you know you should?

#5. Limit Your Portions

You may want to consider having a small amount of sugar in your daily diet rather than a large portion at a time. Consider eating a mini-sized candy bar, rather than a huge piece of cake or a huge candy bar.

You are sure to reap the benefits of eating fewer calories and reducing the number of your cravings at the same time by doing this. It’s much better to give in to a craving just a little bit rather than a lot.

Related Quizzes 

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What Should My Daily Intake Of Calories Be?

Food Craving Quiz For Women

Would you like to discover why CRAVINGS holding you back from losing the weight in a healthy way and how to stop your struggle using 3-step formula?

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Detox for weight loss and health

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Would you like to discover how to DETOX your way to abundant energy, focus, mental clarity, and overall digestive health without crazy ingredients or breaking the bank?

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2-Step Method How To Lose Weight And Keep It Off

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Would you like to discover the personalised formula: how to start being consistent while LOSING WEIGHT, stay committed and stop being tired of lacking willpower?

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Tip To Remember

Staying away from sugar is one of the best things you can do for your body. Overindulging in this substance over time can cause some serious health problems which include obesity, diabetes and others that can lead to fatalities if left untreated.

Sugar cravings are very common, especially among women. Keep in mind, giving in to a craving will just feed the addiction. If you manage to resist, the cravings will get weaker over time and eventually disappear. Learn more about foods that can fight cravings here.

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About the Author

I am passionate about fitness, healthy lifestyle, cooking, and well-being. This blog is about some my thoughts that are occupying my mind and spirit on daily basis over the last 5 years and my great passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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