4 Ways To Stay Slimmer During The Winter

4 Ways To Avoid Winter Weight Gain

4 Ways To Avoid Winter Weight Gain. Here Is How...

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss

"So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!"


 Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss

Being able to lose weight, stay slimmer and keep it off can be a real challenge. Once you do reach your ideal weight loss goals, you will want to keep the weight off over time. This is not an easy thing to do and maybe even more difficult during the winter months.

Generally speaking, you gain weight when you eat more calories than you burn. However, there are specific tips that can aid you in maintaining your weight even when the weather out isn’t as sunny as your attitude.

#1. Exercise On A Regular Basis

The time change and colder temperatures may make it much more difficult for you to get your exercise each day during the winter months.

TIP: If you schedule your exercise in during the hours of the day that is warmer and there’s more daylight, you will have greater success.

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If you schedule your exercise in during the hours of the day that is warmer and there’s more daylight, you will have greater success. Here is our recommended guide for beginner workout routines for any woman that wants to get in shape.

Additionally, it’s a good idea to have some type of exercise equipment in your home that you can use, such as a treadmill or an elliptical machine when the weather outside is too severe to handle.

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Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

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#2. Eat Smaller Portions

Be sure to cut down on the amount of food you eat each day if you want to maintain your weight during the winter.

You may move less during this time of year, so consider eating less when it comes time to measure out your portions. This is sure to keep your calories within the range that you want these to be in for maintaining or losing weight.

#3. Get An Accountability Buddy

Weight Loss: I Am Just Not That Motivated

TIP: Taking the time to talk to someone may help motivate you to stick to the weight loss plan.

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Being able to have another person you can lean on when you want to eat, but know you shouldn’t is ideal. This is referred to as an accountability buddy and will be there for you and vice versa.

Do you think you should exercise more during the day? If so, taking the time to talk to this individual may help motivate you to do so. Perhaps your partner will even want to engage in exercise with you, and this could be precisely what you need to help you get moving.

#4. Join A Group

3 Tips For Getting Weight Loss Journey Started

FACT: Being part of a group is sure to provide a lot of inspiration to you and assist you in even reaching your weight loss goals.

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The great thing about keeping your weight down is that there are many other people who are trying to do the same thing. You can typically log online or look at your local gym or health club to help you find support.

Being part of a group is sure to provide a lot of inspiration to you and assist you in even reaching your weight loss goals. It’s a great idea to discuss your problems, issues and lack of motivation with others to help turn it around for you. It can be very helpful to let others understand what you’re struggling with in an attempt to get some needed encouragement for you.

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Meghan Smith

LadyBoss Community Member

On a last minute vacation... got my workout in this morning and have been eating clean. Ready for my cheat meal today!!! Love this lifestyle!!! Thanks Kaelin for making my goals attainable no matter what!

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Tip To Remember

Still worried about winter weight gain? It may be more challenging during the winter months to keep the weight off, but it’s certainly possible.

Once you have been successful enough to lose any amount of weight, it will be much less difficult for you to maintain your current weight than it’s ever been before regardless of what time of year it may be. After all, healthy choices are not seasonal. They’re habits you build every day, and today is a great day to get started.

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FAQs About Winter Weight Gain

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