Mary James

Take Advantage Of 4 Best Exercises To Lose Weight

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Taking the time to care for your body and health is sure to be time well spent. There is a variety of exercises you should engage in regularly to help you feel better and to encourage you to lose weight at the same time.

The key to being successful with your weight loss goals is to simply get moving. However, being aware of some of the best moves to do weekly will quicken your weight loss.

#1. Walking. Simple And Effective Way

One of the simplest, yet most effective types of exercise to do is walking. You can do this in your neighbourhood or go on a more scenic route to get on your daily walk.

It doesn’t matter where you walk, as long as you take the time to do it. All you need is a pair of comfortable tennis shoes and some casual clothing to get you started in the right direction.

Additionally, walking at a moderate pace can burn up to 100 calories per each mile and makes this a very effective way to burn calories and assist you in losing weight progress.

#2. Strength Training - The Ultimate Solution

What You Should Know About Lack Of Exercise

Building muscle is important to help you shed pounds and see amazing changes in your body. This is because muscle simply burns more calories than fat, and this is an ideal and the ultimate way for you to get rid of excess weight sooner rather than later.

It’s a great idea to join a gym where you’ll have instant access to some strength training machines. These can be costly, and it’s ideal to simply join a local gym where these are there for your use. Additionally, you could lift free weights at home to help build muscles and assist with your weight loss in the process.

By the way, women don’t have high levels of testosterone, so weight training is a good way to get long, lean muscle, attractive body and burn more calories without worrying about bulkiness.

Please note, the absolute very best way is, actually, go all in and get personal guidance complemented with step-by-step strength training for weight loss. That being said and long story short – you need a weight loss coaching program. And why is that? Because it works, full stop!

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#3. Jogging On A Regular Basis

If you want to turn up the volume when it comes to weight loss, you may want to add a healthy dose of jogging to your weight loss menu. This is an ideal exercise to do if you want to lose weight fast.

It’s important to take it slow when first starting this exercise because it will take some time for you to work up to jogging for a longer amount of time. You will want to be sure to avoid injury and simply starting slow should be the way to do so. Choosing the right and comfortable jogging shoes is also important.

Other jogging benefits: it helps to build stronger bones, strengthens muscles and immune system, improves cardiovascular fitness, positively effects on insulin resistance, helps to cope with stress and depression, keeps your spine flexible and so on.

Strength Training - The Ultimate Solution

#4. Using The Elliptical Machine

When you choose the elliptical machine (aka elliptical trainer) to help you get and stay in shape, you will have an upper and lower body workout at the same time. As well, this machine will boost your stamina and cardio capacity, put less stress on your joints, and improve your balance.

This is because of the way the machine is designed and is an ideal way to help you burn calories and lose weight. You may want to purchase this type of exercise equipment to have in your home to use any time that you want to do so.

The Bottom Line

The key to having success with your weight loss goals is sure to involve incorporating exercise into it. This can help you shed the pounds quickly and allow you to enjoy the many health benefits that accompany being your ideal weight!

However, in order to stay healthy and in order to maintain long-term weight loss, you have to balance your diet and make sure you are getting everything you need to nourish yourself and stay healthy.

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The most effective exercises for women to lose weight include a combination of cardio, strength training, and flexibility exercises. Cardio exercises like running, cycling, and swimming are excellent for burning calories, while strength training helps build lean muscle mass, which boosts your metabolism. Incorporating flexibility exercises like yoga can also aid in recovery and stress reduction, making your weight loss journey more sustainable.


For significant weight loss results, women should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week, along with two days of strength training. However, more substantial weight loss might require more exercise, up to 300 minutes per week. Remember, consistency is key, so find a routine that you can stick with long-term.


Absolutely, home workouts can be just as effective as gym workouts when it comes to weight loss. With the right set of exercises, such as bodyweight exercises, HIIT workouts, and even online fitness classes, you can achieve your weight loss goals from the comfort of your home. The key is to keep the intensity high and stay consistent.


Both cardio and strength training play crucial roles in weight loss and should be included in a well-rounded fitness routine. While cardio is excellent for burning calories and improving heart health, strength training builds lean muscle mass, which increases your resting metabolic rate. In other words, you'll burn more calories even when you're not exercising. Therefore, a combination of both is the most effective approach.


Exercise alone is often not enough for significant weight loss; it needs to be paired with a balanced diet. Consuming nutrient-dense foods that are low in calories but high in essential nutrients can significantly enhance your weight loss efforts. Remember, you can't out-exercise a bad diet, so make sure to pay attention to what you eat.


Staying motivated can be challenging but is crucial for long-term weight loss success. Setting achievable goals, tracking your progress, and celebrating small wins can keep you motivated. It's also beneficial to have a workout buddy or join a fitness community for added accountability and support.

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See how easily you can get fitter. 

Sign up to get your free PDF report on 10 Actions That Support Weight Loss sent to your inbox!

About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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