Doing exercises and working out regularly doesn’t mean you have to go to the gym every day. Gyms are often inconvenient to get to and get too crowded at times. If this the case, you should consider at-home exercises.

In order to overcome this, you might think about doing some at-home exercises to lose weight and workouts. At-home workouts are easy to do and can lead to significant weight loss for women if they are done regularly. Here is a list of the best at-home exercises you can do today.

#1. Squats - The King Of At-Home Exercises

You know what squats are. This is when you stand with your legs shoulder-width apart, and drop your bottom to your knees. You’ll have to make sure your thighs are parallel with the floor, and that your back is straight.

To make this exercise more difficult and demanding, you can incorporate hand weights. Start off with five pounds in each hand, and bring the weights down with you when you squat. This will cause weight loss and build up your muscles and strength.

#2. Tricep Push-Ups

This is a great way to build up your arms. Start off by placing your hands on the floor and keeping them directly under your shoulders. Keep your body straight, and bend your elbows.

Begin to lower your chest to your hands, and once you’re there, straighten your arms again. Keep doing this in sets of ten until you feel tired. You’ll find that you can do more each day as you begin to tone and build strength in your arms.

Related: Pocket Personal Trainer App

Tip To Remember

Many weight loss exercise for women can help you lose weight at home. Some great choices for burning calories include squats, push-ups, lunges, planks, cycling, swimming, bodyweight training, interval training and others at-home exercises.

That being said, many other exercises can also help boost your weight loss efforts. It’s most important to choose at-home exercises that you enjoy doing and practice a healthy diet. This makes it more likely that you’ll stick to it long term and see desired results.

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