The Simple At-Home Exercises For Weight Loss

5 Easy At-Home Exercises For Fast Weight Loss

5 Easy At-Home Exercises For Fast Weight Loss

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"The only place where success comes before work is in the dictionary."                   


 Vidal Sassoon, hairstylist and businessman

Doing exercises and working out regularly doesn’t mean you have to go to the gym every day. Gyms are often inconvenient to get to and get too crowded at times. If this the case, you should consider at-home exercises.

In order to overcome this, you might think about doing some at-home exercises and workouts. At-home workouts are easy to do and can lead to significant weight loss if they are done regularly. Here is a list of the best at-home exercises you can do today.

#1. Squats - The King Of At-Home Exercises

You know what squats are. This is when you stand with your legs shoulder-width apart, and drop your bottom to your knees. You’ll have to make sure your thighs are parallel with the floor, and that your back is straight.

To make this exercise more difficult and demanding, you can incorporate hand weights. Start off with five pounds in each hand, and bring the weights down with you when you squat. This will cause weight loss and build up your muscles and strength.

5 Easy At-Home Exercises For Fast Weight Loss

QUOTE: “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe

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#2. Tricep Push-Ups

This is a great way to build up your arms. Start off by placing your hands on the floor and keeping them directly under your shoulders. Keep your body straight, and bend your elbows.

Begin to lower your chest to your hands, and once you’re there, straighten your arms again. Keep doing this in sets of ten until you feel tired. You’ll find that you can do more each day as you begin to tone and build strength in your arms.

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#3. Skaters/Leaps

This is a sort of squat exercise. To start, you need to get in the semi-squat position, meaning you’ll have to stand with legs shoulder-width apart and have your knees bent. Next, leap sideways and land on your right foot. Then leap again, this time landing on your left foot. Keep doing this until you feel tired.

#4. Plank Crawl

If you do yoga, you likely already know what a plank is. It is great for core body strength. To get into a plank position, you simply need to act like you’re doing a push-up. But instead of pushing yourself up and down, all you have to do is alternate moving your arms and legs as if you are crawling.

#5. Walking Lunge

QUOTE: “Don’t dig your grave with your own knife and fork.”– Old English Proverb

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One lunge means putting your leg in front of the other and squatting down. A walking one means you are alternating each leg quickly.

Do this continuously for as long as possible. You will build your leg muscles considerably and burn a lot of calories throughout the process.

Walking lunges strengthen the leg muscles as well as the core, hips, and glutes. You can also make walking lunges more challenging by adding weights or doing a walking lunge with a torso twist.

KAELIN T. PUOLIN

Co-Founder of LadyBoss Health & Weight Loss, a best selling author, former IFBB Pro athlete and highly sought after weight loss expert. After struggling with a food addiction and eating disorder for years, Kaelin was finally able to lose 65 pounds. After her own transformation, Kaelin founded LadyBoss Weight Loss with the sole focus to help the average woman lose weight while loving herself again.

Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss
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Tip To Remember

Many exercises can help you lose weight at home. Some great choices for burning calories include squats, push-ups, lunges, planks, cycling, swimming, bodyweight training, interval training and others at-home exercises.

That being said, many other exercises can also help boost your weight loss efforts. It’s most important to choose at-home exercises that you enjoy doing and practice a healthy diet. This makes it more likely that you’ll stick to it long term and see desired results.

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