March 19, 2023 8:33 am

Mary James

Get Fit: 12 Practical Tips For Losing weight

Jillian Michaels 600 01

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.


Maintaining a healthy weight is essential for our overall health and well-being. Being overweight or obese increases your risk of developing many health complications, including heart disease, diabetes, and certain cancers. Losing weight is not always easy, but it is possible with the right approach.

In this article, we present 12 effective tips to lose weight and keep it off.

Tip #1: Set Realistic Goals

Setting realistic goals is essential to losing weight and keeping it off. It is important to be specific about what you want to achieve and when you want to achieve it. Start with small goals and gradually increase the difficulty as you progress.

Tip #2: Do Not Skip Breakfast

Skipping breakfast may seem like a good idea to save calories, but it can lead to overeating later in the day. Eating a healthy breakfast can help you feel full for longer and reduce the urge to snack throughout the day.

Tip #3: Eat Regular Meals

Eating regular meals is essential for maintaining a healthy weight. Skipping meals or eating irregularly can cause your body to go into starvation mode, which can slow down your metabolism and make it harder to lose weight.

Tip #4: Count Your Calories

Understanding the number of calories you consume is essential for losing weight. By keeping track of what you eat, you can identify areas where you need to cut back and make healthier choices.

Tip #5: Choose Healthy Snacks

Snacking can be a good way to keep your energy levels up between meals, but it is important to choose healthy snacks. Avoid sugary and fatty snacks and opt for fruits, vegetables, nuts, and seeds instead.

Tip #6: Drink Plenty of Water

Drinking plenty of water is essential for weight loss. Water can help you feel full and reduce the urge to snack between meals. It is recommended to drink at least 8 glasses of water per day.

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Tip #7: Get Physically Active

Exercise is essential for maintaining a healthy weight. Aim for at least 150 minutes of moderate aerobic activity or 1-2 strength training sessions a week. This could include walking, cycling, swimming or any activity that gets your heart rate up.

Tip #8: Monitor Your Progress

Tracking your progress can help you stay motivated and on track. Keep a record of your weight, measurements and progress photos. This can help you see the progress you have made and identify areas where you need to improve.

Tips For Losing Weight

Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan - one that considers your body type and lifestyle.

Tip #9: Get Enough Sleep

Getting enough sleep is essential for losing weight. Lack of sleep can disrupt your hormones and increase your appetite, making it harder to lose weight. Aim for 7-8 hours of sleep per night.

Tip #10: Avoid Crash Diets

Crash diets may seem like a quick fix, but they are not sustainable in the long term. They can also cause nutritional deficiencies and slow down your metabolism, making it harder to lose weight in the future.

Get Fit: 12 Practical Tips For Losing Weight

Tip #11: Seek Professional Help

If you are struggling to lose weight, seek professional help. Your general practitioner or a registered dietitian can provide you with advice and support to help you achieve your weight loss goals.

Tip #12: Be Patient

Losing weight takes time, and it is important to be patient. Do not get discouraged if you do not see immediate results. Remember that slow and steady progress is more sustainable in the long term.

The Bottom Line

By following these 12 effective tips, you can lose weight and keep it off. Remember to set realistic goals, eat a healthy diet, and stay active. Seek professional help, a personal trainer, GP, and/or a registered and skilled dietitian, if necessary.

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To eat a balanced and healthy diet while losing weight, focus on eating plenty of fruit and vegetables, whole grains, lean proteins (such as chicken breast or fish), low-fat dairy products (such as Greek yoghurt) and healthy fats (such as avocado or nuts). Avoid processed foods that are high in sugar or saturated fat.


To set realistic weight loss goals, start by assessing your current weight and health. Consider factors such as your age, gender, height and body type. Consult a healthcare professional or registered dietitian to determine a safe and healthy target weight range. Set achievable short-term goals that will lead to long-term success.


The most effective types of exercise for weight loss are aerobic activities such as running, cycling, swimming or brisk walking. Resistance training can also help build muscle mass and increase metabolism. Aim for at least 150 minutes of moderate-intensity exercise a week.


Tracking your progress is important when trying to lose weight because it helps you stay accountable to your goals. Keeping track of food intake through journaling or mobile apps can help identify patterns in eating habits. Measuring body composition, such as waist circumference or body fat percentage, can show progress even when the scale doesn't move.

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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