Mary James

Discover The Untold Secrets Of Healthy Snacks And Unleash A Healthier You

Vanessa Hudgens, American actress and singer

I don't go long without eating. I never starve myself: I grab a healthy snack.

Vanessa Hudgens

Whether you are trying to lose weight or you just want to shape up this year, it is important to have an arsenal of healthy snacks on your side. You may ask if it’s possible to lose weight while not giving up snacking regularly.

It's easy to reach for the closest thing to you, but that closest thing may not be what you need for your body, and it may be unhealthy for you as well. Before you grab a burger or milkshake, consider the following healthy snacks below.

Greek Yoghurt

Greek yoghurt is a great healthy snack that provides a lot of protein and is also a great pre-workout snack. It comes in a variety of flavours for you to choose from and will keep you full during and after your workout.

Remember, plain Greek yoghurt and berries make a delicious, nutritious snack. Even if you are not exercising, this filling snack is great at the office. If you are looking for a way to sweeten it up, add some fresh chopped fruit or even muesli.

Natural yogurt with blueberries HEALTHY FOODS

TIP: Greek yoghurt is a great healthy snack that provides you with a ton of protein and it doubles as a pre-workout snack.

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Trail Mix Healthy Snacks

Trail mix is a great healthy snack to have on hand because it goes anywhere with you easily and it can be made up of delicious ingredients that you love.

No two trail mixes are the same, and you can add everything from almonds to peanuts and chia seeds in yours. Choose anywhere from three to five healthy snacks and toss them together for a quick treat.

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Hard-Boiled Eggs

Hard boiled eggs are another great healthy snack to keep on hand. Each boiled egg is packed with protein and will help keep you feeling energetic throughout the day. You can also add a pinch of sea salt to the egg for extra flavour.

Eggs are incredibly filling and can reduce the number of calories you eat for many hours, which should help you lose weight. Eggs also contain several micronutrients that are important for your health. In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.

Healthy Snacks That Can Help You Lose Weight

FACT: Eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.

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Natural Smoothie

Natural smoothies are healthy for you, and they will keep you full throughout the day. Add in a scoop of protein powder and you have yourself a full meal replacement.

A nutritious smoothie made with the natural ingredient helps maintain a healthy weight, prevents dehydration, keeps you full, controls cravings, aids digestion, boosts immunity, provides liquid nutritional benefits, detoxifies the body, provides calcium, provides a good amount of fibre and more.

You can choose from all fruit smoothies, veggie smoothies, and a combination of both. When choosing your smoothie ingredients, choose ones that are healthy and fresh for you. You can substitute milk for soy milk or even almond milk.

12 Healthy Smoothies

TIP: Natural smoothies are healthy for you, and they will keep you full throughout the day.

The Bottom Line

The healthy snacks above are perfect for anyone on the go, and are also great for before and after a workout. It's hard not to reach for the nearest thing, but if you want to keep your weight down, you need to eat healthy.

With the snack options above, you can spice them up and tailor them to suit your needs. Get ready to eat healthy and enjoy your new snacks.

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Healthy snacks are crucial because they can provide essential nutrients and energy between meals, preventing overeating during main meals. They help in maintaining stable blood sugar levels, which is key for controlling hunger and sustaining energy. Well-chosen snacks can also contribute to a balanced intake of vitamins and minerals throughout the day.


A snack is considered truly 'healthy' if it's nutrient-dense, meaning it provides a good balance of essential nutrients like protein, healthy fats, fibre, vitamins, and minerals, with minimal added sugars, unhealthy fats, and artificial ingredients. Ideally, a healthy snack should be satisfying and energising.


Yes, healthy snacking can play a significant role in weight management. Snacks that are high in protein and fibre can promote satiety, helping to reduce overall calorie intake by curbing hunger between meals. Choosing the right snacks can prevent overindulgence during main meals, aiding in weight control.


Examples of easy and nutritious snacks include a piece of fruit with a handful of nuts, Greek yogurt with berries, whole-grain crackers with hummus, a small portion of trail mix, or a slice of whole-grain bread with avocado. These snacks provide a good mix of macronutrients and are simple to prepare.


To balance snacking with overall dietary goals, it's important to consider the timing and portion sizes of snacks. Snacks should be eaten when you're genuinely hungry, not out of boredom or habit. Portion control is key – a snack should not be as large as a full meal. Also, choosing snacks that align with your dietary goals, whether it's high in protein, low in sugar, or rich in specific nutrients, is essential.


A common misconception about healthy snacking is that all 'natural' or 'organic' snacks are healthy choices. However, these snacks can still be high in sugar, salt, and calories. Another misconception is that snacking always leads to weight gain, but in reality, it's the type and quantity of snacks that matter. Choosing the right snacks can actually support weight loss and overall health.

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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