September 26, 2019 10:39 am

Mary James

Healthy Snacks That Can Help You Lose Weight

Vanessa Hudgens, American actress and singer

I don't go long without eating. I never starve myself: I grab a healthy snack.

Vanessa Hudgens ‧ American actress and singer

Whether you are trying to lose weight or you just want to shape up this year, it is important to have an arsenal of healthy snacks on your side. You may ask if it’s possible to lose weight while not giving up snacking regularly.

It's easy to reach for the closest thing to you, but that closest thing may not be what you need for your body, and it may be unhealthy for you as well. Before you grab a burger or milkshake, consider the following healthy snacks below.

Greek Yoghurt

Greek yoghurt is a great healthy snack that provides you with a ton of protein and it doubles as a pre-workout snack. The yoghurt comes in a variety of flavours for you to choose from, and it will keep you full throughout and after your workout.

Keep in mind, plain Greek yogurt and berries make a delicious, nutrient-dense snack. Even if you are not working out, this filling snack is great in the office, too. If you are looking for a way to sweeten it up, add some fresh chopped fruit or even granola.

Healthy Snacks That Can Help You Lose Weight

TIP: Greek yoghurt is a great healthy snack that provides you with a ton of protein and it doubles as a pre-workout snack.

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Trail Mix Healthy Snacks

Trail mix is a great healthy snack to have on hand because it goes anywhere with you easily and it can be made up of delicious ingredients that you love.

No two trail mixes are the same, and you can add everything from almonds to peanuts and chia seeds in yours. Choose anywhere from three to five healthy snacks and toss them together for a quick treat.

Simple and Easy

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Hard-boiled Eggs

Hard-boiled eggs are another great healthy snack for you to keep on hand. Each boiled egg is packed with protein and it will help keep you energised throughout the day. You can add a small pinch of sea salt to the egg to add some additional flavour too.

Eggs are incredibly filling and may reduce the number of calories you eat for many hours, which should help you lose weight. As well, eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food. They contain a little of almost every nutrient you need.

Healthy Snacks That Can Help You Lose Weight

FACT: Eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.

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Natural Smoothie

Natural smoothies are healthy for you, and they will keep you full throughout the day. Add in a scoop of protein powder and you have yourself a full meal replacement.

A nutritious smoothie made of the natural ingredient helps maintain a healthy weight, prevents dehydration, makes you feel full, controls cravings, aids in digestion, enhances immunity, provides liquid food benefits, detoxifies the body, supplies calcium, provides a good amount of fibre and more.

You can choose from all fruit smoothies, veggie smoothies, and a combination of both. When choosing your smoothie ingredients, choose ones that are healthy and fresh for you. You can substitute milk for soy milk or even almond milk.

12 Healthy Smoothies

TIP: Natural smoothies are healthy for you, and they will keep you full throughout the day.

The Bottom Line

The above healthy snacks are perfect for anyone on the go, and they are also great for before and after your workout. It's hard to not reach for the nearest thing to you, but if you want to maintain your weight, you need to eat healthily.

With the above snack options, you can spice them up and customise them to meet your expectations and needs. Get ready to eat healthily and enjoy your new snacks.

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Consider the following healthy snacks below:

  • Greek yoghurt.
  • Trail mix.
  • Hard-boiled eggs.
  • Natural homemade smoothie.
  • Celery sticks.


Here are a few high-protein snacks that are healthy and portable, so you can enjoy them even when you're on the go:

  • Jerky meat trimmed of fat.
  • Trail mix.
  • Turkey roll-ups.
  • Greek yoghurt.
  • Veggies and yoghurt dip.
  • Tuna.
  • Hard-boiled eggs.
  • Natural smoothie.


If you're looking for snacks to munch on that cost you practically no calories, reach for these foods first.

  • Watermelon.
  • Celery sticks.
  • Radishes.
  • Cucumber slices.
  • Cold-brewed coffee with no sugar added.
  • Grape or cherry tomatoes.
  • Cauliflower.


Drinking high amounts of sugar-sweetened beverages, such as soda, can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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