February 26, 2023 9:07 am

Mary James

Handy Tips To Help You Get That Lean Body You’ve Always Wanted

Michael Jordan American professional basketball player

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.


Are you tired of trying countless diet plans and exercise routines to achieve a lean, mean body? Are you looking for a comprehensive guide and lean body tips and tricks to help you get the body you’ve always wanted?

Look no further! We have compiled a list of 7 proven lean body tips for women that will help you achieve your desired body goals.

#1. Include Protein In Your Diet

Protein is essential for building and repairing muscle tissue, and it’s also a key nutrient for weight loss. Be sure to include lean protein in your diet, such as chicken, fish, and low-fat turkey and beef.

The fact is, a diet rich in fruit, vegetables, lean protein, complex carbohydrates and healthy fats may actually lead to greater fat loss than a diet of 2,000 calories versus 1,200 calories.

#2. Resistance Training Is The Right Choice

Resistance training, also known as weight training or weightlifting, has been shown to help women build lean muscle mass and boost their metabolism. It also has numerous health benefits, including improved muscle strength and tone, weight management, and prevention and control of health conditions, such as diabetes, heart disease, and arthritis.

Proven Lean Body Tips: Handy Tips To Help You Get That Lean Body You've Always Wanted

#3. Reduce Sugar, Gluten, And Nuts

For some people, sugar, gluten, and/or nuts can cause allergic reactions or intolerance in some people. If you suspect food doesn’t agree with you, cut it out of your diet for a few weeks and see how you feel. If your symptoms return when you reintroduce the food, you may have an allergy or intolerance.

#4. Eat A Healthy Breakfast

Breakfast is the most important meal of the day, and a healthy breakfast can set you up for success. Some healthy breakfast options include wholemeal bread with a little jelly, shredded wheat cereal with 1% milk, oatmeal (with 1% milk) and fruit. This is another important aspect of lean body tips.

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#5. Ditch The Diet

A common mistake women make when trying to build lean muscle is not eating enough calories. Don’t be afraid to eat! To build lean muscle, you need to consume more calories than you burn.

According to Taylor Chamberlain, IFBB Bikini Pro and personal trainer, “Perhaps the most important element of a successful muscle-building phase for women is to consume more calories”.

#6. Stay Hydrated

Proven Lean Body Tips: Handy Tips To Help You Get That Lean Body You've Always Wanted

Drinking enough water is essential for overall health and weight loss. Aim for at least 8 glasses (or around 1.5 l) of water a day to stay hydrated and help your body flush out toxins. You can also drink herbal teas, coconut water or other low-calorie drinks to help you stay hydrated. This is one of the most important aspects of the lean body tips.

#7. Get Enough Sleep

Getting enough sleep is essential for weight loss and overall health. Lack of sleep can lead to an increase in the hormone cortisol, which can lead to weight gain and increased inflammation. Aim for 7-9 hours of sleep each night to help your body recover and rejuvenate.

The Bottom Line

In closing, building a lean body requires a combination of healthy eating habits, regular exercise and lifestyle changes. By incorporating these 7 proven lean body tips for women into your daily routine, you can achieve your desired body goals and live a healthier, happier life.

Some photos created by freepik – www.freepik.com

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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