The Ultimate Guide To White Tea Benefits

Health Benefits Of White Tea HEALTHY FOODS

4 Impressive Health Benefits Of White Tea

William Ewart Gladstone

"If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you."


 William Ewart Gladstone, British statesman and Liberal politician

There is a wide variety of tea including white tea brew available on the market today. Some tea - such as green tea -  you hear about a lot. Other sorts of tea, however, isn't as popular, even though they can be just as good for you and just as beneficial as some of the more "talked about" teas.

One tea that doesn't get a lot of attention but that is still great for you is the white tea. This tea has many excellent health benefits, making it a smart addition to your daily diet.

What Is White Tea?

Well, according to Wikipedia, white tea may refer to one of several styles of tea which generally feature young or minimally processed leaves of the Camellia sinensis plant.

White tea is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully when the young buds are still covered by fine white hairs, hence the name “white” tea.

Health Benefits Of White Tea

Health Benefits Of White Tea HEALTHY FOODS

"If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you."- William Ewart Gladstone

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#1. Rich In Antioxidants

To begin with, white tea is loaded with powerful antioxidants, nutrients that can protect the body's cells from all kinds of damage.

The antioxidants found in it can boost the immune system, help stave off the signs of ageing, and just make you look, feel, and function better all around. That's a pretty powerful benefit of tea, isn't it?

#2. A Healthier Smile

Not only can white tea consumption lead to a healthier you, but it can also lead to a healthier smile! White tea contains helpful ingredients, including flavonoids and tannins, that are good for your teeth.

These ingredients can help to reduce plaque formation. Plus, white tea contains fluoride, which can cut your risk of developing cavities and tooth decay!

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#3. A Weight Loss Wonder

Another really nice thing about white tea is that it can aid in weight loss. Thanks to its caffeine content and those aforementioned antioxidants, it can boost your metabolism, enabling you to burn calories more quickly and easily and keep your appetite at bay as well.

Studies have even shown that regular consumption of white tea may hamper the body's ability to create new fat cells and may help it to break down old, stored fat more easily.

As well, some studies also suggest that this tea may help boost your metabolism by an extra 4–5 per cent. This may be equal to burning an extra 70–100 calories per day.

"Thank God for tea! What would the world do without tea! How did it exist? I am glad I was not born before tea." - Sydney Smith

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#4. A Cancer Fighter

As if all of these health benefits weren't enough, white tea has also been shown to fight the formation of cancer in the body.

It has shown to be particularly effective at reducing the risk of colon cancer, stomach cancer, and prostate cancer thanks to its special antioxidants known as flavonoids. So, if you know a drink has the power to keep your cancer risk low, why wouldn't you drink it?

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Tip To Remember

White tea is stuffed with antioxidants, which makes it a surprisingly healthy tea. Many studies have linked this tea and its components to a variety of impressive health benefits and medical advantages including a lower risk of heart disease, diabetes, ageing and cancer. It may also help you lose weight faster.

That being said, it is a great addition to your diet, healthy eating habits and it's easy to prepare. It has a subtle yet refreshing and reviving taste and can be enjoyed both hot and as a cold brew.

As you can see, this sort of tea has lots of benefits to your health and definitely should not be overlooked. There's a lot of good tea out there, but don't forget to include white tea as one of your go-to healthy beverages!

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FAQs About White Tea

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