Ultimate Guide To Lose Weight Without Dieting

8 Ways To Lose Weight Without Dieting. It's Easy If You Do It Smart

8 Ways To Lose Weight Without Dieting. It's Easy If You Do It Smart

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss
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"​Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life."


 ​Kaelin Tuell Poulin, former IFBB Pro athlete and co-founder of LadyBoss Weight Loss

Diet is the four-letter word that most women trying to lose a few pounds hate. It brings about images of deprivation and chewing on celery. But, you don’t have to diet to lose weight.

What, you may ask?!

Yes, it’s true. Long-term weight loss requires you to change your eating habits without skipping meals or completely giving up your favourite foods. You can lose weight without dieting by trying some simple tips to help you eat fewer calories.

Making event small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 8 practical tips you can get healthier and lose weight without dieting and changing your schedule.

#1. Sleep Longer

8 Ways To Lose Weight Without Dieting

​TIP: Research shows that sleeping one extra hour a night can help you lose up to 14 pounds in a year.

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​You may think this sounds crazy, but it’s not. Research shows that sleeping one extra hour a night can help you lose up to 14 pounds in a year.

It is thought that the extra hour sleep helps in two ways: it’s one less hour of mindless snacking and getting more sleep helps curb your appetite. Keep in mind, a good night’s sleep is just as important as regular exercise and a portion of healthy food.

#2. Pile On The Veggies

Vegetables and fruits are full of good fibre and contain water—two things you need to help you lose weight. They fill up your tummy and are low in calories.

To make sure you are getting the recommended servings of fruits and vegetables, put an extra serving on your plate at each meal.

Related: Weight Loss Bestseller Audiobook

FREE Download: The Bestseller Audiobook Big Fat Lies by Kaelin Tuell Poulin LadyBoss

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

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#3. Go For Whole Grains

Instead of giving up carbohydrates, go for the whole grains. Unless you have a medical reason to ditch the carbs, don’t!

Whole-grain bread and cereals help fill up, are low in calories, and even help keep your cholesterol in check. Choose whole-wheat bread and kinds of pasta, brown rice, bran flakes, popcorn, and whole-rye crackers.

#4. Eat Veggie Pizza

You can enjoy pizza and still lose weight. All you have to do is trade in the meat toppings for veggies. This one simple move reduces calories by about 100 per slice. And the pizza tastes great! Interested? Here is a list of homemade vegetarian pizza recipes.

Ways To Lose Weight Without Dieting

TIP: Doing something as simple as replacing one serving of soda a day with water or another low-calorie or no-calorie drink can help you drop those extra pounds.

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#5. Find A Soda Replacement

Unfortunately, sodas have become one of the main beverages that people drink. These sweetened beverages are taking the place of more nutritious and healthy beverages like water, minerals or milk.

It’s okay to drink soda once in a while, but do it in moderation. If you’re someone who packs around a large fountain drink of sugary soda, start cutting back.

Doing something as simple as replacing one serving of soda a day with water or another low-calorie or no-calorie drink can help you drop those extra pounds. Of if you hooked on it, make your own healthier homemade sodas.

Related: Weight Loss Bestseller Audiobook

FREE Download: The Bestseller Audiobook Big Fat Lies by Kaelin Tuell Poulin
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#6. Avoid Eating Out Too Often

While it is more convenient to grab something on the way home to eat, or just go out to dinner instead of cooking, these foods are full of fat and calories.

Buy ingredients to make quick meals at home. Precooked frozen chicken or beef, and ready-to-eat or frozen vegetables are good for you and help you whip up a quick, low-cal meal.

#7. Chew Sugarless Gum

Chewing gum keeps your mouth busy and gives you some flavour to enjoy. Choose strong flavours, like mint, to keep you from snacking. When the snacking urge hits, pop in a stick of gum to curb your cravings.

#8. Stay Active

​TIP: Did you know that walking one mile burns off 100 calories? Staying physically active is key to burning off calories, so go for it!

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Did you know that walking one mile burns off 100 calories? And that doing little activities, like pulling weeds, walking or mowing the lawn, or cleaning the house can also help you burn off at least 100 calories? Staying physically active is key to burning off calories, so go for it!

Tip To Remember

Weight loss is about using up the calories you take in each day. If you try these tips to eat less and move more, you’ll lose weight without the dreaded dieting.

As well, obsessing over losing weight can become counterproductive. Stress does crazy things to your body and you will have a harder time losing weight if you stress about it. So stay calm, consistent and follow the tips above.

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FAQ About How To Lose Weight

Can I lose weight without dieting just exercise?

Unfortunately, it's not that simple. Exercise while ignoring your diet just isn't a good weight-loss strategy. To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day. If you don't have a caloric deficit, you will not lose weight.

Can I eat more calories if I exercise?

You want to eat the same number of calories (e.g., 1,500 per day) whether you exercise or not. That's not how calories or weight loss work. To increase your chances of losing weight, you need to eat fewer high-calorie foods, eat more lower-calorie foods, and burn more calories.

Where is the first place you lose weight?

You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Can you sweat out your fat?

What happens to body fat when you shed pounds — do you sweat it out, pee it out or breathe it out? The answer is yes, yes and yes. How on earth does this happen? It helps to understand that our bodies are designed to store excess energy in fat cells.

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