Weight Loss: I Am Scared Of Failing Again
5 Reasons Many Women Fail At Losing Weight
Success is most often achieved by those who don't know that failure is inevitable.
Coco Chanel ‧ French fashion designer and businesswoman
If you do not want to end up like all the other women you have heard about, then you need to make sure you focus on the things that may have brought them down in the first place. By knowing what causes many women to fail at losing weight, you will be able to determine exactly how to avoid it.
Resistance to weight loss is one of the most common health complaints. The inability to lose weight through exercise or diet is terribly discouraging and it breaks my heart to see people overwhelmed by weight loss advice without finding answers for themselves.
#1. Setting Unrealistic Weight Loss Goals
Having a clear vision of your weight loss goals is crucial to your success, but many people give up on their weight loss goals because they expect results that take time and perseverance.
If this has been the case for you in the past, it can leave you feeling too overwhelmed to do anything. You can overcome this paralysis by analysis by setting realistic, short-term goals that still push your comfort zone.
#2. They Listen To Negative Remarks
Even some of the most well-meaning people can make some off-hand comments that can really set you back in your weight loss battle. The key is not to listen to them - not even for a second.
If you find that this is easier said than done, it is time to tell these people that they simply need to change their attitude or you need to take a break from them. After all, your health is at stake.
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#3. Give In To Too Many Temptations
You are likely to find that temptation is everywhere. If you feel deprived, you are likely to give in to these temptations day after day.
But there is a way to prevent this. Give yourself one day to eat whatever you want - in moderation, of course. For example, eating an entire extra-large pizza by yourself should not be considered 'whatever you want'.
However, pick one day a week, such as a Saturday, and eat a meal or snack that you would not normally eat during the rest of the week. This will help you stay on track with your diet without feeling like you are missing out on life.
#4. Talk Themselves Out Of It
Women can be their own worst enemy in many cases. In order to prevent this some happening to you, it is important to make sure that you are refraining from talking yourself out of success. To do that, you might want to try to:
- Repeat positive affirmations to yourself every day.
- Change the subject if you find that a topic is becoming discouraging to you.
- Surround yourself with positive people who also want to live healthily.
#5. Hating Yourself
You can't heal a body you hate. I often see patients who can't get healthy and lose weight because of years of self-loathing.
Unconscious assumptions about yourself that you are not worthy of love or pleasure are lies. If these false beliefs are not addressed, even if you had the body you always wanted, it would never be enough.
The Bottom Line
Now that you have these helpful tips, you should find it much easier to keep yourself motivated during some of the toughest times ahead.
Most of what holds us back from getting the things we want isn't that we don't want them enough, it's that we're afraid it might not be worth it to try. So take the time to think about what you're willing to risk, and ask yourself: "What's the worst that could happen?''
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FAQ
It's perfectly normal to feel scared of failing again at weight loss. After all, it can be a very challenging process. But it's important to remember that failure is not the end of the world. It's just a part of the journey.
If you're scared of failing again, here are a few things you can do:
- Set realistic goals. Don't try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.
- Focus on the process, not the outcome. Don't get too caught up in the number on the scale. Instead, focus on making healthy changes to your diet and lifestyle.
- Don't be afraid to ask for help. There are many resources available to help you lose weight and keep it off. Talk to your doctor, a registered dietitian, or a weight loss coach.
- Don't give up. Everyone experiences setbacks on their weight loss journey. The important thing is to learn from your mistakes and keep moving forward.
There are many reasons why people fail at weight loss. Some of the most common reasons include:
- Setting unrealistic goals.
- Not having a support system.
- Not sticking to their diet and exercise plan.
- Giving up too easily.
- Trying to lose weight too quickly.
- Crash dieting.
- Over-exercising.
Here are a few tips on how to overcome your fear of failure and succeed at weight loss:
- Accept that failure is a part of the process. Everyone experiences setbacks on their weight loss journey. The important thing is to learn from your mistakes and keep moving forward.
- Set realistic goals. Don't try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.
- Focus on the process, not the outcome. Don't get too caught up in the number on the scale. Instead, focus on making healthy changes to your diet and lifestyle.
- Find a support system. Having people to support you on your weight loss journey can make a big difference. Find a friend, family member, or online community to help you stay motivated.
- Don't give up. Weight loss is a journey, not a destination. There will be ups and downs, but don't give up. Just keep moving forward and you will eventually reach your goals.
Here are some of the best weight loss tips for people who are scared of failure:
- Start slowly. Don't try to make too many changes at once. Start by making small changes to your diet and lifestyle, such as eating more fruits and vegetables or adding in some exercise.
- Be patient. It takes time to lose weight and keep it off. Don't get discouraged if you don't see results immediately.
- Don't give up. Everyone experiences setbacks on their weight loss journey. The important thing is to learn from your mistakes and keep moving forward.
- Find a support system. Having people to support you on your weight loss journey can make a big difference. Find a friend, family member, or online community to help you stay motivated.
There are many health benefits to losing weight, including:
- Reduced risk of heart disease.
- Reduced risk of stroke.
- Reduced risk of type 2 diabetes.
- Improved cholesterol levels.
- Improved sleep quality.
- Increased energy levels.
- Improved self-esteem.
The long-term effects of weight loss depend on how much weight you lose and how you keep it off. If you lose a significant amount of weight and keep it off, you can improve your overall health and reduce your risk of chronic diseases. However, if you regain the weight, you may not see any long-term benefits.
