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Little Known Tips To Start Weight Loss Journey

Getting Your Weight Loss Journey Started

Unlock Your Potential: Start Your Weight Loss Journey To Transform Your Life

Kaelin Tuell Poulin

Former IFBB Pro athlete

So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!

For many women, dieting and exercising in itself is not what is so troublesome. It is the getting started weight loss journey and staying motivated in the beginning that many people find to be a little more difficult than they had expected.

If this has proven to be the case for you, then you are going to want to make sure you are taking a few moments to review the following tips for getting your weight loss journey started.

#1. Make A Simple Plan

Sure, you might strive to one day be able to do a hundred sit-ups in one day, but you need to consider if something that life is really workable at the moment.

If you are just getting started on a weight loss journey, you might find that you need to take it slow. You might want to make a plan that is a little easier to start with. For example, your plan might consist of:

  • One walk around the block each day.
  • Ten sit-ups.
  • Jogging in place for five minutes.
  • Swim five laps around the pool.

5 Rules To Start Losing Weight

When you are just getting started weight loss journey, you might find that you need to take it slow. Make a plan that is a little easier to start with.

You get the idea. Start small and as those goals become easier and easier for you, you will realise that you are ready to kick it up a notch. 

#2. Take It One Day At A Time

Instead of focusing on a week's worth of exercise and diet plans, just focus on today. Just think about today and work on getting through it. You will then do the same tomorrow. By focusing your energy one day at a time, you will find it much easier to achieve your main goal.

#3. Find A Friend To Motivate You

There is nothing worse than not having anyone or anything to motivate you. If you want to make sure you give yourself the best possible chance of success, find a friend who is willing and able to motivate you.

You Will Want To Find A Friend

Ask your friend to work out with you, plan super healthy meals with you, or just talk about your day and encourage you to keep going.

Having a friend by your side will also make you feel a little more accountable to someone other than yourself. That alone could make all the difference to you.

The Bottom Line

With all these tips in mind, you should be well on your way to achieving your goal weight before you know it. The journey ahead may seem long and challenging, but getting started is often the hardest part.

Yes, starting a weight loss journey can be daunting, but we're here to help. Follow our simple tips to get started on the road to a healthier you. Remember, losing weight can be challenging, but with the right mindset and approach, it can be done.

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The time it takes for you to see and for others to notice weight loss results can vary from person to person. Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.


At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.


According to the Centers for Disease Control and Prevention, it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.


As you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal, the calories you eat, you reach a plateau.

About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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