Getting Your Weight Loss Journey Started
3 Little-Known Weight Loss Tips
So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!
Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
For many women, dieting and exercising in itself is not what is so troublesome. It is the getting started weight loss journey and staying motivated in the beginning that many people find to be a little more difficult than they had expected.
If this has proven to be the case for you, then you are going to want to make sure you are taking a few moments to review the following tips for getting your weight loss journey started.
#1. Make A Simple Plan
Sure, you might strive to one day be able to do a hundred sit-ups in one day, but you need to consider if something that life is really workable at the moment.
If you are just getting started on a weight loss journey, you might find that you need to take it slow. You might want to make a plan that is a little easier to start with. For example, your plan might consist of:
5 Rules To Start Losing Weight
When you are just getting started weight loss journey, you might find that you need to take it slow. Make a plan that is a little easier to start with.
You get the idea. Start small and as those goals become easier and easier for you, you will realise that you are ready to kick it up a notch.
#2. Take It One Day At A Time
Instead of focusing on an entire week of exercise and dieting plans, you will want to simply focus on today. Think only of today and work on getting through that. You will then do the same thing tomorrow. By focusing your energy one day at a time, you find it is a lot easier to get through to your key goal.
#3. Find A Friend To Motivate You
There is nothing worse than not having anyone or anything motivate you. If you want to make sure you are giving yourself the best possible shot at success, you will want to find a friend that is willing and able to motivate you.
TIP: If you want to make sure that you are giving yourself the best possible shot at success, you will want to find a friend that is willing and able to motivate you.
Ask your friend to work out with you, plan super healthy meals with you, or simply talk about your day and encourage you to keep going.
Also, by having a friend by your side, you will find yourself feeling somewhat accountable to someone other than just yourself. That alone might be what will make all the difference to you.
The Bottom Line
With all of those tips in mind, you should be well on your weight loss journey to your goal weight before you know it. The journey ahead may look long and challenging, but getting started is often the most difficult part.
Yes, starting a weight loss journey can be daunting, but we're here to help. Follow our simple tips to get started on the path to a healthier you. Keep in mind, losing weight can be a challenge, but with the right mindset and approach, it can be done.
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The time it takes for you to see and for others to notice weight loss results can vary from person to person. Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.
At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.
According to the Centers for Disease Control and Prevention, it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
As you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal, the calories you eat, you reach a plateau.