Getting Your Weight Loss Journey Started

Little Known Tips To Start Weight Loss Journey

3 Little Known Tips To Start Weight Loss Journey

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss
Quotation marks image 03

"So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!"


 Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss

For many women, dieting and exercising in itself is not what is so troublesome. It is the getting started weight loss journey and staying motivated in the beginning that many people find to be a little more difficult than they had expected.

If this has proven to be the case for you, then you are going to want to make sure you are taking a few moments to review the following tips for getting your weight loss journey started.

#1. Make A Simple Plan

Sure, you might strive to one day be able to do a hundred sit-ups in one day, but you need to consider if something that life is really feasible at the moment.

TIP: When you are just getting started weight loss journey, you might find that you need to take it slow. Make a plan that is a little easier to start with.

Click to Tweet

If you are just getting started on weight loss journey, you might find that you need to take it slow. You might want to make a plan that is a little easier to start with. For example, your plan might consist of:

  • One walk around the block each day.
  • Ten sit-ups.
  • Jogging in place for five minutes.
  • Swim five laps around the pool.

You get the idea. Start small and as those goals become easier and easier for you, you will realise that you are ready to kick it up a notch.

Related: Pocket Personal Trainer App

Pocket Personal Trainer App-LadyBoss

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

rbn crn red

DOWNLOAD YOUR PERSONAL TRAINER APP

The splendid solution for you right now right here. The weight loss coaching program app which has three far-reaching sections: Fitness, Nutrition and Accountability Tracker. It might change your life!

#2. Take It One Day At A Time

Instead of focusing on an entire week of exercise and dieting plans, you will want to simply focus on today. Think only of today and work on getting through that. You will then do the same thing tomorrow. By focusing your energy one day at a time, you will find that it is a lot easier to get through to your key goal.

#3. Find A Friend To Motivate You

There is nothing worse than not having anyone or anything motivate you. If you want to make sure you are giving yourself the best possible shot at success, you will want to find a friend that is willing and able to motivate you.

Getting Your Weight Loss Journey Started Find A Friend 01

TIP: If you want to make sure that you are giving yourself the best possible shot at success, you will want to find a friend that is willing and able to motivate you.

Click to Tweet

Ask your friend to work out with you, plan super healthy meals with you, or simply talk about your day and encourage you to keep going.

Also, by having a friend by your side, you will find yourself feeling somewhat accountable to someone other than just yourself. That alone might be what will make all of the difference for you.

Pocket Personal Trainer App-LadyBoss
rbn crn red

DOWNLOAD YOUR PERSONAL TRAINER APP

The splendid solution for you right now right here. The weight loss coaching program app which has three far-reaching sections: Fitness, Nutrition and Accountability Tracker. It might change your life!

Tip To Remember

With all of those tips in mind, you should be well on your weight loss journey to your goal weight before you know it. The journey ahead may look long and challenging, but getting started is often the most difficult part.

Like what you read? Be sociable, comment and share it! Thanks

Women's Health & Weight Loss Shop

Specially Formulated Supplements, Greens & Programs

FAQ About Weight Loss Journey

How long does it take to see a difference in weight loss?

The time it takes for you to see and for others to notice weight loss results can vary from person to person. Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.

How much weight can you lose in 3 months?

At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.

What is the maximum weight loss in a month?

According to the Centers for Disease Control and Prevention, it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Why is my weight loss so slow?

As you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.

CTA template image 11a

Get In Shape!

Get The List Of Top 10 Actions That Support PERMANENT Weight Loss & Makes You Look & Feel Better Without Being Hungry In The Process!