Weight Loss: I Am Just Not That Motivated
Unveil The Power Of Motivation For Lasting Weight Loss Results
Fitness is not about being better than someone else. It’s about being better than you used to be.
Khloe Kardashian ‧ American media personality, socialite and model
If you are concerned about your body weight or struggling to lose some pounds, you might want to try to be a bit of a weight loss motivator for yourself.
Of course, personal weight can be a sensitive issue for many people. So make sure you take the time to consider these five ways to motivate yourself or that special someone in your life.
Losing weight as a woman can be a tough thing to do, especially if your metabolism is not what it once used to be. The best thing you can do is to make sure you are looking for as many tips and tricks so you can help yourself overcome your struggle with a weight loss.
#1. Start Your Own Plan
Sometimes women can feel completely alone in their battle with their weight. They may think deep down that no one in the house will want to eat what she has to eat, and that will make things so much harder for her.
A brilliant way to help her overcome that is to start your own weight loss plan. Even if you only have a few pounds to lose, you still need to do it. Then, you can continue your healthy eating and exercise routine to stay in shape.
#2. Tell Others How Proud You Are
It is very important that your family and friends hear how proud you are of your weight loss achievements.
Even if it has only been a week and you have not lost any weight, you will want to acknowledge how much effort you have put in. After all, it can be hard to stay motivated when you are not seeing dramatic results.
#3. Stop Comparing Her To Other People
Do not compare her with other people. Even if you try to be kind by pointing out another woman who is in shape as motivation for her - it will not work.
She is likely to end up hurt and angry, and it may discourage her desire to lose weight. If she wants to put up a picture of someone she admires, then let her. Do not do it for her, as this will only backfire on you.
#4. Find A Support Group
It is vital that you are locating other women who are facing similar struggles so that you can lean on each other in times of weakness. Some of the places that you can find support include:
You could make use of one or all of the above-mentioned places. You might even find a few more that you could make use of. After all, the more support that you have, the easier it will be for you to become a success.
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#5. Find A Workout Buddy
Your workout buddy (or trainer or coach) could be a friend you meet at the gym. It could be your best friend from school, or even your neighbour. It could even be your six-year-old child.
Anyone who will have fun and work out with you is a great buddy. Not only will you get in shape together, but it can be a great bonding experience for both of you.
As you can see, there are ways to make sure you are getting all the help that you need with your weight loss struggles. Remember – the sooner you start implementing some of these things, the sooner you will get back to that healthy you you have been longing to be for so long.
FACT: Anyone that is willing to have fun and workout with you is a great buddy to have. Not only will the two of you get in shape together, but it can be a great bonding experience for the two of you.
The Bottom Line
With these tips, choosing how to motivate the special woman in your life becomes easier. Just keep the end goal in mind and ensure you always consider what's best for her.
It's crucial to stay motivated for long-term weight loss success. Be flexible and celebrate the small victories on your journey. If you need help, don't hesitate to ask. With the right tools and support, you can stay motivated to reach your weight loss goals.
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FAQ
8 ways to start losing weight, no matter how unmotivated you are:
- Eat foods that hydrate you.
- Wake up to protein.
- Give the sweatpants a break.
- Rearrange your fridge.
- Pony up for the pre-portioned snacks.
- Lowball your exercise routine to start.
- Set a goal that has nothing to do with your weight.
- Stop doing workouts you hate.
7 ways to trick yourself into enjoying cardio:
- Have a reason for doing cardio.
- Schedule a workout before you have to be somewhere.
- Listen to music to keep your body moving.
- Slow down, take a break, catch your breath.
- Set goals for yourself to achieve.
- Pair your cardio with a fitness tracker.
- Share your cardio success on social media.
6 Tips to get motivated for a workout:
- Put your workout clothes on. Don't think about it, just get dressed.
- Write down how you feel after your workout.
- Variety, variety, variety.
- Put your workouts in your calendar.
- Surround yourself with motivation.
- Everything is easier in a group.
9 simple steps to stop being lazy:
- Focus on the actual cause of your laziness.
- Be kind to yourself.
- Learn mindfulness.
- Ask for help when you need it.
- Create a checklist of the goals you want to accomplish.
- Get some exercise.
- Dress for success.
- Reward yourself for your achievements, whether big or small.