4 Simple Ways To Stay Motivated For Women
How To Stay Motivated To Lose Weight For Women
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Getting motivated and staying that way is something that plagues many people who strive to lose weight. You have to stay motivated if you want to see results at the end of the day.
It is not going to be easy, and it likely will not be fun, but when you see the results, you are going to realise that it was all worth it. Motivation might seem elusive to many people out there, but it is actually within reach. If you follow these great ways to stay motivated when you want to reach a healthy weight, you will look and feel better about yourself in no time.
#1. Set Your Schedule And Keep Journal
One of the most important things you can do when you want to reach a healthy weight is to set a schedule. Most people would say that schedules get boring and get actually deter you, but the opposite is true.
If you have a schedule, you can know exactly what you need to get done and work your schedule in a positive and efficient way. Here are a couple of ways to get a schedule that is practical and doable.
Self-monitoring is imperative to weight loss, motivation, and success. Keeping a food and gym routine journal can help you measure progress, identify triggers, and hold yourself accountable. You can use a website or app as a tool for tracking.
TIP: Positivity is the key to being successful in everything you do, including weight loss.
#2. Be Realistic And Have A Goal
Make sure you include day-to-day activities that do not include weight loss activities. It will help you plan for time. Write your plan down and post it somewhere that you will see it every single day.
Once you have a realistic goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, as we know, is just a dream.
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#3. Stay Positive
Positivity is the key to stay motivated, being successful in everything you do, including weight loss. If you get a negative attitude, you will not have the drive you need to make your weight loss dream a reality.
Think and talk positively about your weight loss goals, but make sure you are realistic and focus on the steps you must take to reach them. If you ever start getting negative thought, push them out of the back of your mind and keep going towards your goal. It will pay off big time! As well, check out these health and fitness podcasts.
TIP: Think and talk positively about your weight loss goals, but make sure you are realistic and focus on the steps you must take to reach them.
#4. Start The New Habits
Scientific studies have shown that starting a new habit or breaking an old one is as easy as doing it every day for a month. If you start eating healthy and exercise, it will become something that is not forced, but instead a habit.
If you want to see success in your weight loss goals, just remember that you need to stay motivated no matter what. You might fall off track a couple of times, but as long as you keep pushing forward, your desired results will come.
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Take An Action & Get The Process Started
Now, with all the previously mentioned tips in mind, you really want to make sure that you are getting the process started to stay motivated. The last thing you want to do is to have all the information you need and then do nothing about it. You will be so much more disappointed in yourself.
Therefore, you have to make a decision that 'Today Is The Day' that you will start motivating yourself. Stay that way for the well-being of yourself and so that you will always be around for your loved ones.
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To stick with your gym routine and stay committed, do this:
- Pick some routine you'll enjoy.Make a habit out of your gym activity.
- Select a convenient location and payment plan.
- Find an accountability partner and/or app.
- Don't be afraid of either hard work or failure.
- Take pictures of yourself and post on social media.
Simple tips to actually enjoy exercising in the gym:
- Make it a habit and remove the thinking element.
- Get a partner, get someone else to go to the gym with you.
- Tune your challenge level.
- Set goals, not weight-loss or muscle gain goals, but fitness goals.
A few simple ways to trick yourself into enjoying cardio: have a reason for doing cardio, schedule a workout before you have to be somewhere, listen to music to keep your body moving, set goals for yourself to achieve, pair your cardio with a fitness tracker, share your cardio success on social media.
Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbs and easy to digest, such as pasta, fruit, bread, energy bars, and energy drinks. The type of carb you choose also matters.