Top 7 Calorie Burning Tips

Top 7 Calorie Burning Tips

7 Proven Ways To Turn Calorie Burning Into Success

Martha Beck, best-selling author, life coach and speaker
Quotation marks image 03

"If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting."


 Martha Beck, best-selling author, life coach and speaker

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day.

These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories with these calorie burning tips.

#1. Move More

Sedentary people burn about one-third fewer calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the number of calories you burn in one day. Small movements will add up over time to lots of calories.

How To Stay In Shape Without Equipment

FACT: Sedentary people burn about one-third fewer calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the number of calories you burn in one day.

Click to Tweet

The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here are some ideas for burning extra calories:

  • Tap your feet and/or swing your legs.
  • Stand up and stretch.
  • Move your head from side to side.
  • Change position.
  • Wriggle and fidget.
  • Pace up and down.
  • Use the restroom upstairs.
  • Park in the furthest corner of the parking lot.
  • Stand up when you’re on the phone and step from side to side.
  • Clench and release your muscles.

#2. Eat Little And Often

TIP: By consuming several servings of healthy fats every day you will actually increase your calorie-burning potential.

Click to Tweet

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.

#3. Eat Healthy Fat

If you want to feel good and keep the fat off you need to first put it in. Fat not only tastes good our bodies need it to work efficiently.

By consuming several servings of healthy fats every day you will actually increase your calorie-burning potential. Try incorporating fats like flaxseed oil, hemp seed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

Related: Bestseller Audiobook FREE Download

FREE Download: The Bestseller Audiobook Big Fat Lies by Kaelin Tuell Poulin LadyBoss

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

rbn crn red

CLAIM YOUR

FREE AUDIOBOOK

Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

#4. Drink Cold Water

Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body than hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

Overall, staying hydrated has proven benefits for your mental and physical health. Drinking plain water, no matter the temperature, has been proven to give your body more energy throughout the day.

#5. Exercise With Weights

2-Step Method How To Lose Weight And Keep It Off

FACT: Training with weights boosts your metabolism in a number of ways and it helps to increase fat-burning enzymes in your body.

Click to Tweet

Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.

#6. Spice Up

Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check.

Can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

Related: Bestseller Audiobook FREE Download

Meghan Smith

LadyBoss Community Member

On a last minute vacation... got my workout in this morning and have been eating clean. Ready for my cheat meal today!!! Love this lifestyle!!! Thanks Kaelin for making my goals attainable no matter what!

rbn crn red

CLAIM YOUR

FREE AUDIOBOOK

Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

#7. Eat More Protein

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process.

Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time and this can help you to not overeat later in the day. Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.

Tip To Remember

Fact: you will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

How many calories did you burn? Count how many calories you burn doing your favourite activities or how long you should do an activity to lose weight by using Calorie Burned Calculator.

Like what you read? Be sociable, comment and share it! Thanks

FAQs About Calorie Burning

What is the quickest way to burn calories?

How many calories should I burn to lose 1 pound?

Is burning 100 calories a day good?

Can you burn calories without exercise?

training icon 01

FREE Report

Interested In Weight Loss? If YES, Then Don't Leave Empty-handed

Download The List Of Top 10 Actions That Support Permanent Weight Loss report for FREE and help your body to get lean. Learn, get motivated, take action and become THE BEST OF YOU!

Tags: Best Calorie Burning Tips, Best Ways To Lose Weight, Best Weight Loss Tips, Calorie Burning, Calorie Burning Tips, Calorie Burning Ways, Easy Weight Loss Tips, Fastest Way To Lose Weight, Lose Weight Fast, Lose Weight For Women, Lose Weight Tips, Metabolism, Natural Weight Loss Tips, Practical Weight Loss Tips, Rapid Weight Loss Tips, Top Calorie Burning Tips, Weight Loss Tips, Weight Loss Tips For Women

Related Posts

Previous Post Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

If Interested In Permanent Weight Loss, Don't Leave Empty-handed!
Download The List Of Top 10 Actions That Support Permanent Weight Loss report for FREE and help your body to get lean. Learn, get motivated, take action and become THE BEST OF YOU!
We respect your privacy & we don't spam