7 Proven Ways To Turn Calorie Burning Into Success

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day.

These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories with these calorie burning tips.

#1. Move More

Sedentary people burn about one-third fewer calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the number of calories you burn in one day. Small movements will add up over time to lots of calories.

The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here are some ideas for burning extra calories:

#2. Eat Little And Often

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.

#3. Eat Healthy Fat

#4. Drink Cold Water

Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body than hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

Overall, staying hydrated has proven benefits for your mental and physical health. Drinking plain water, no matter the temperature, has been proven to give your body more energy throughout the day.

#5. Exercise With Weights