6 Proven Health Benefits Of Avocado Fruit
Avocado: Nutrition Facts, Health Benefits, And Weight Loss
Chances are, you want to lose weight. Many people in the modern world are in a constant state of diet, working out, losing weight and then gaining it back. It can feel like this hellish circle of health and carbs that you can’t seem to get out of, but you don’t have to stress any longer about your weight loss.
Avocados are an easy food to implement into your diet to help you lose weight easily instead of you having to do many crazy things and extreme diets to lose weight.
It may seem too easy, but avocados have a reputation for being a superfood that can help you lose weight and stay healthy, and they got that reputation for a good reason. They are low in sugar and are an unsaturated fat, which makes them a great replacement food for other high sugar, saturated fats.
#1. Nearly No Sugar
Sugary foods can be a killer on your diet. You want to avoid sugar at all costs and, low and behold, avocados have nearly no sugar to speak of.
In fact, avocados are known to have less sugar than nearly every other fruit. If you are looking for a tasty, low sugar substitute in your diet, the avocado is an easy way to get food that has roughly less than one gram of sugar per serving.
FACT: Sugary foods can be a killer on your diet. You want to avoid sugar at all costs and, low and behold, avocados have nearly no sugar to speak of.
#2. Healthy Unsaturated Fat
Eating foods with saturated fats is a big NO when you are trying to lose weight. A problem is that so much of our food in this day and age contains a saturated fat of some kind. However, you don’t need to worry about this with avocados. They are unsaturated fat, not a saturated one.
This makes them an exceptional substitute for foods with saturated fat. Many people shy away at the thought of fat, but avocados are a kind of fat that is good for you. Don’t be fooled at the thought of fat. Avocados are a great way to lose weight with their healthy unsaturated fats.
Generally, it seems too good to be true to think you can lose weight by dieting, but instead of only eating avocados once and thinking it will change your weight, make sure you put them in your diet as a lifetime habit. Don’t just use them as a quick diet change. Make sure it is something you implement in your life to keep you stay healthy for the rest of your days.
TIP: Don’t just use avocados as a quick diet change. Make sure it is something you implement in your life to keep you stay healthy for the rest of your days.
You want to make sure you are eating something low in sugar and healthy fat for your entire life. It is important that you stick to healthy foods and avocados are a tasty, wonderful way to do that.
#3. Avocado Fruit Is A Diet Food
When you think of 'diet food', avocados probably aren’t the first thing that spring to mind. After all, they have a reputation for being rather high in calories and for containing lots of fat.
What you might not realise, however, is that, when eaten in moderation, avocados can actually be great for you and are conducive to weight loss.
And, while it is true that they contain fat, it’s a good one. Fat that your body needs and that will help it feel satisfied. This isn’t the only health benefit of avocados for dieters either; no, there are many others!
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#4. Avocado Can Lower Bad Cholesterol
If you struggle with high cholesterol levels, then an avocado a day might be just what the doctor ordered!
Studies have repeatedly found that those who regularly eat avocados and who follow a healthy diet have lower bad cholesterol, and thus a lowered risk of heart disease than those who eat healthy diets without avocado included.
What’s even better is that lowered bad cholesterol improves insulin resistance, which can make it easier for you to shed the pounds and get fit fast!
#5. Good Replacement For Bad Foods
As mentioned, avocado contains fat, but it’s good, filling fat- exactly what you need to feel full and power through your workouts with ease! Plus, avocado makes a great substitute for other fatty foods.
You’ll save a lot of calories and do your heart and overall health a favour by swapping mayonnaise for two slices of avocado; it tastes great on your favourite sandwich!
You can even use avocado in place of butter in many recipes. In short, it’s the perfect replacement for those naughty foods that aren’t doing you (or your diet!) any favours.
TIP: Avocado is a really healthy superfood that boosts salads and soups, makes a delicious salsa, and works well for brunch when served on toast.
#6. Avocado Loaded With Nutrients
Finally, it must be mentioned that delicious avocados are jam-packed with beneficial nutrients. These include vitamin K, vitamin E, folate, vitamin B6, vitamin C, vitamin B5, potassium, magnesium, copper, zinc, vitamin A, vitamin B2 and niacin.
Avocado is a really healthy superfood that boosts salads and soups, makes a delicious salsa, and works well for brunch when served on toast. The best avocado recipes listed here…
The Bottom Line
There is no reason to fear that avocados will fatten, as long as you eat them as part of a healthy diet based on whole foods. As long as you eat them in reasonable amounts, avocados can definitely be part of an effective weight loss diet.
When you are getting all the nutrients your body needs, you’ll find it easier to stick to your diet plan. Your body will naturally combat cravings for bad foods, and you’ll just feel better. While there’s not really any such thing as a 'miracle food', it must be said that, for weight loss and overall health, avocado comes darn close.
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FAQs About Benefits Of Avocado
What are the benefits of eating avocado?
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don't shy away!
Are avocados good for belly fat?
Mayo Clinic suggests eating a healthy diet as a way to help fight belly fat, including emphasizing plant-based foods and replacing saturated fats with unsaturated fats while keeping portion sizes in check. Avocados are a nutrient-dense fruit and a source of naturally good fats - both monounsaturated and polyunsaturated fats. One-third of a medium avocado (50 g) has 80 calories and nearly 20 vitamins and minerals.
Is avocado good for weight loss?
If you're on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. The 50 g serving of avocados contains 80 calories, so you can fit them into a calorie-reduced eating plan.
Is an avocado a fruit or a vegetable?
Avocados are fruits and are considered a single-seeded berry. What makes the avocado so versatile is its sweet yet savoury flesh. Nutritionally, avocados are more like a vegetable and are listed as such in the USDA sites.
Is avocado good for skin?
Yes. Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage.
Can I apply avocado on my face?
To use avocado as a facial moisturizer, a person can take the inside of an avocado peel and massage it onto their face. Leave the residue on for about 15 minutes, then rinse the face with warm water. Bottled avocado oil can also be used to moisture the face at night.