6 Proven Health Benefits Of Avocado Fruit
Avocado: 6 Nutrition Facts, Health Benefits, And Weight Loss
Chances are, you want to lose weight. Many people in the modern world are in a constant state of diet, working out, losing weight, and then gaining it back. It can feel like this hellish circle of health and carbs that you can’t seem to get out of, but you don’t have to stress any longer about your weight loss.
Avocados are an easy food to add to your diet to help you lose weight easily, instead of having to do a lot of crazy things and extreme diets to lose weight.
It may seem too easy, but avocados have a reputation as a superfood that can help you lose weight and stay healthy, and they have a good reason for this reputation. They are low in sugar and an unsaturated fat, making them a great replacement for other high sugar, saturated fats.
#1. Nearly No Sugar
Sugary foods can be a killer in your diet. You want to avoid sugar at all costs, and lo and behold, avocados have almost no sugar to speak of.
In fact, avocados are known to have less sugar than almost any other fruit. If you are looking for a tasty, low-sugar substitute in your diet, the avocado is an easy way to get food with less than one gram of sugar per serving.
#2. Healthy Unsaturated Fat
Eating foods with saturated fats is a big NO if you are trying to lose weight. The problem is that so much of the food we eat these days contains some form of saturated fat. But you don't have to worry about avocados. They are an unsaturated fat, not a saturated fat.
This makes them an excellent substitute for foods containing saturated fat. Many people shy away from the idea of fat, but avocados are a type of fat that is good for you. Don't let the thought of fat put you off. Avocados are a great way to lose weight with their healthy unsaturated fats.
It generally seems too good to be true to think you can lose weight by dieting, but rather than eating avocados once and thinking your weight will change, make them a lifelong habit. Don't just use it as a quick diet change. Make sure it is something you incorporate into your life to keep you healthy for the rest of your days.
You want to make sure that you eat something low in sugar and high in healthy fats for the rest of your life. It is important that you stick to healthy foods and avocados are a tasty, wonderful way to do this.
#3. Avocado Fruit Is A Diet Food
When you think of 'diet food', avocados probably aren’t the first thing that spring to mind. After all, they have a reputation for being rather high in calories and for containing lots of fat.
What you might not realise, however, is that, when eaten in moderation, avocados can actually be great for you and are conducive to weight loss.
And, while it is true that they contain fat, it’s a good one. Fat that your body needs and that will help it feel satisfied. This isn’t the only health benefit of avocados for dieters either; no, there are many others!
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#4. Can Lower Bad Cholesterol
If you are struggling with high cholesterol, an avocado a day could be just what the doctor ordered!
Studies have consistently shown that those who eat avocados regularly and follow a healthy diet have lower bad cholesterol and therefore a lower risk of heart disease than those who eat a healthy diet without avocados.
What's even better is that lowered bad cholesterol improves insulin resistance, which can make it easier to shed the pounds and get fit faster!
#5. Good Replacement For Bad Foods
As mentioned, avocado contains fat, but it's good, filling fat - just what you need to feel full and power through your workout with ease! Plus, avocado is a great substitute for other fatty foods.
You'll save a lot of calories and do your heart and overall health a favour by swapping mayonnaise for two slices of avocado; it tastes great on your favourite sandwich!
You can even substitute avocado for butter in many recipes. In short, it's the perfect replacement for those naughty foods that aren't doing you (or your diet!) any favours.
#6. Loaded With Nutrients
Finally, it must be mentioned that delicious avocados are jam-packed with beneficial nutrients. These include vitamin K, vitamin E, folate, vitamin B6, vitamin C, vitamin B5, potassium, magnesium, copper, zinc, vitamin A, vitamin B2 and niacin.
Avocado is a really healthy superfood that boosts salads and soups, makes a delicious salsa, and works well for brunch when served on toast.
The Bottom Line
There is no need to worry that avocados will make you fat as long as you eat them as part of a healthy, whole-food diet. As long as you eat them in moderation, avocados can definitely be part of an effective weight loss diet.
If you're getting all the nutrients your body needs, you'll find it easier to stick to your diet plan. Your body will naturally fight cravings for bad foods, and you'll simply feel better. While there's no such thing as a 'miracle food', it has to be said that for weight loss and overall health, avocado comes damn close.
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Avocados are a nutrient-rich food that can play an important role in your diet. A single serving (about half an avocado) provides a range of essential nutrients including monounsaturated fats, fibre, potassium and vitamins such as K, E and several B vitamins. These nutrients work in synergy to provide a host of health benefits, from cardiovascular wellness to improved digestion.
Yes, avocados can be a valuable addition to a weight loss programme. Although they are relatively high in calories, the fats and fibre in avocados can help you feel fuller for longer, reducing the urge to snack on unhealthy foods. Clinical studies have shown that people who include avocados in their diet tend to eat fewer calories overall and find it easier to stick to a healthy eating plan.
They are rich in monounsaturated fats, which are heart-healthy fats known to lower levels of bad cholesterol, potentially reducing the risk of cardiovascular problems. The potassium in avocados also helps to maintain stable blood pressure, another key factor in heart health. Several research studies support these cardiovascular benefits, making avocados an excellent choice for anyone looking after their heart.
Absolutely. Avocados are a good source of fibre, which is essential for maintaining a healthy digestive system. Fibre helps promote regular bowel movements and can improve overall gut health. In fact, a single serving of avocado can provide about 27% of your recommended daily fibre intake, underlining its effectiveness as a digestive health booster.
Yes, the high levels of vitamins E and K and antioxidants found in avocados contribute to healthy skin. Vitamin E is particularly beneficial for the skin as it helps to repair damaged skin cells, while antioxidants fight free radicals that accelerate the ageing process. Scientific evidence supports the beneficial effects of these nutrients on skin health, so you can add avocados to your beauty routine with confidence.
A moderate intake of avocado is sufficient to reap its many health benefits. Half an avocado per day is generally considered a healthy serving size. However, if you're concerned about calorie intake, consult a healthcare professional for personalised advice. Remember that although avocados offer many health benefits, they should be eaten as part of a balanced diet and not as a substitute for other essential foods.