6 Proven Health Benefits Of Avocado Fruit

Avocado: Nutrition Facts, Health Benefits And Weight Loss

Avocado: Nutrition Facts, Health Benefits And Weight Loss

Chances are, you want to lose weight. Many people in the modern world are in a constant state of diet, working out, losing weight and then gaining it back. It can start to feel like this hellish circle of health and carbs that you can’t seem to get out of, but you don’t have to stress any longer about your weight loss.

Avocados are an easy food to implement into your diet to help you lose weight easily instead of you having to do all sorts of crazy things and extreme diets in order to lose weight.

It may seem too easy, but avocados have a reputation for being a superfood that can help you lose weight and stay healthy and the got that reputation for a good reason. They are low in sugar and are an unsaturated fat which makes them a great replacement food for other high sugar, saturated fats.

#1. Nearly No Sugar

Avocado: Nutrition Facts, Health Benefits And Weight Loss

FACT: Sugary foods can be a killer on your diet. You want to avoid sugar at all costs and, low and behold, avocados have nearly no sugar to speak of.

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Sugary foods can be a killer on your diet. You want to avoid sugar at all costs and, low and behold, avocados have nearly no sugar to speak of.

In fact, avocados are known to have less sugar than nearly every other fruit. If you are looking for a tasty, low sugar substitute in your diet, the avocado is an easy way to get food that has roughly less than one gram of sugar per serving.

#2. Healthy Unsaturated Fat

Eating foods with saturated fats is a big NO when you are trying to lose weight. A problem is that so much of our food in this day and age contains a saturated fat of some kind. However, you don’t need to worry about this with avocados. They are unsaturated fat, not a saturated one.

Avocado Fruit

TIP: Don’t just use avocados as a quick diet change. Make sure it is something you implement in your life to keep you stay healthy for the rest of your days.

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This makes them a really awesome substitute for foods with saturated fat. Many people shy away at the thought of fats, but avocados are a kind of fat that is actually good for you. Don’t be fooled at the thought of fats. Avocados are a great way to lose weight with their healthy unsaturated fats.

Generally, it seems too good to be true to think you can lose weight by dieting, but instead of only eating avocados once and thinking it will change your weight, make sure you put them in your diet as a lifetime habit.

Don’t just use them as a quick diet change. Make sure it is something you implement in your life to keep you stay healthy for the rest of your days.

You want to make sure you are eating something that is low in sugar and healthy fat for your entire life. It is important that you stick to healthy foods and avocados are a tasty, wonderful way to do that.

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Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

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#3. Avocado Fruit Is A Diet Food

When you think of “diet food,” avocados probably aren’t the first thing that spring to mind. After all, they do have a reputation for being rather high in calories and for containing lots of fat.

What you might not realise, however, is that, when eaten in moderation, avocados can actually be really good for you and are conducive to weight loss.

And, while it is true that they do contain fat, it’s good fat- fat that your body needs and that will help it to feel satisfied. This isn’t the only health benefit of avocados for dieters either; no, there are many others!

#4. Avocado Can Lower Bad Cholesterol

If you struggle with high cholesterol levels, then an avocado a day might be just what the doctor ordered!

Studies have repeatedly found that those who regularly eat avocados and who follow a healthy diet have lower bad cholesterol, and thus a lowered risk of heart disease than those who eat healthy diets without avocado included.

What’s even better is that lowered bad cholesterol improves insulin resistance, which can make it easier for you to shed the pounds and get fit fast!

#5. Good Replacement For Bad Foods

TIP: Avocado is a really healthy superfood that boosts salads and soups, makes a delicious salsa, and works well for brunch when served on toast.

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As mentioned, avocado does contain fat, but it’s good, filling fat- exactly what you need to feel full and power through your workouts with ease! Plus, avocado makes a great substitute for other fatty foods.

You’ll save a lot of calories and do your heart and overall health a favour by swapping mayonnaise for a couple of slices of avocado; it tastes great on your favourite sandwich!

You can even use avocado in place of butter in many recipes. In short, it’s the perfect replacement for those naughty foods that aren’t doing you (or your diet!) any favours.

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#6. Avocado Loaded With Nutrients

Finally, it must be mentioned that delicious avocados are jam-packed with beneficial nutrients. These include vitamin K, vitamin E, folate, vitamin B6, vitamin C, vitamin B5, potassium, magnesium, copper, zinc, vitamin A, vitamin B2 and niacin.

Avocado is a really healthy superfood that boosts salads and soups, makes a delicious salsa, and works well for brunch when served on toast. The best avocado recipes listed here…

KAELIN T. PUOLIN

Co-Founder of LadyBoss Health & Weight Loss, a best selling author, former IFBB Pro athlete and highly sought after weight loss expert. After struggling with a food addiction and eating disorder for years, Kaelin was finally able to lose 65 pounds. After her own transformation, Kaelin founded LadyBoss Weight Loss with the sole focus to help the average woman lose weight while loving herself again.

Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss
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Tip To Remember

There is no reason to fear that avocados will be fattening, as long as you eat them as part of a healthy diet based on whole foods. As long as you eat them in reasonable amounts, avocados can definitely be part of an effective weight loss diet.

When you are getting all the nutrients your body needs, you’ll find it easier to stick to your diet plan, your body will naturally combat cravings for bad foods, and you’ll just feel better in general. While there’s not really any such thing as a “miracle food,” it must be said that, for weight loss and overall health, avocado comes pretty darn close.

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