Evidence-Based Health Benefits Of Almonds

Evidence-Based Health Benefits of Almonds

Almonds: Nutritional Facts, Health Benefits And Weight Loss

We all avoid certain foods when we are trying to lose weight. One of those foods is almonds. Almonds are high in calories, but they are full of nutritional benefits like vitamins, minerals and fibre.

In fact, many nutritionists believe you need nuts in your diet in order to have the proper amount of nutrients and weight loss. All types of nuts are very filling.

Almonds Healthy Fats

Almonds, in particular, are full of healthy fats that allow you to feel fuller longer. Also, when you digest nuts, you are digesting them slowly, which means you have more food in your stomach for a longer period of time.

Almonds are great for weight loss because they have healthy monounsaturated fatty acids. These are the same types of acids found in avocado and olives.

The primary source of monounsaturated fat found in almonds is from oleic acid. This acid, in particular, has been found to reduce the levels of LDL cholesterol. It has also been found to reduce the risk of heart disease and breast cancer.

Minerals & Vitamins

Evidence-Based Health Benefits of Almonds

FACT: Almonds are great for weight loss because they have healthy monounsaturated fatty acids. These are the same types of acids found in avocado and olives.

Click to Tweet

Not only that but almonds are full of minerals like manganese, copper, magnesium, B vitamins, riboflavin, niacin, and biotin. When eating these nutrients, you are activating the cellular energy in your body, making you feel more active and resulting in the burning of calories.

Vitamin E is also prevalent in almonds, which protects your heart from free radical damage. This will keep your heart pumping and remain healthy.

Multiple studies have been conducted to find that those who eat almonds while pursuing a healthy diet lost more weight than those who pursued a healthy diet alone. It appears that although almonds are 39% fat, they provide ample health benefits.

This proves that calories from healthy fat sources have different impacts on the body. Consuming a few almonds makes you feel very full, compared to consuming the same amount of rice or other grain food.

A healthy way to consume almonds is to have a few of them as a snack in between meals. Going for the unsalted kind is your safest bet.

Related: FREE Cravings Crusher Cheat Sheet

Craving crusher cheat sheet FREE DOWNLOAD

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

CLAIM YOUR FREE CRAVINGS CRUSHER

Are cravings holding you back from losing the weight in a healthy way? Do you struggle with saying "NO" even when you know you should?

Meghan Smith

LadyBoss Community Member

On a last minute vacation... got my workout in this morning and have been eating clean. Ready for my cheat meal today!!! Love this lifestyle!!! Thanks Kaelin for making my goals attainable no matter what!

Almonds - Tasty Snack

If you tend to have cravings for salty foods and are trying to lose weight, you may want to consider adding almonds to your diet.

This is an ideal food to eat when trying to shed a few pounds, and the benefits of doing so are endless. Not only are almonds a tasty treat, but this food is loaded with nutrition that will be of great help when trying to lose weight.

It’s ideal to keep your energy levels up when eating less, and almonds can allow you to do so. Knowing the other health and weight loss benefits of almonds may have you seeking this tasty snack any time of the time.

Fibre Content

TIP: A healthy way to consume almonds is to have a few of them as a snack in between meals. Going for the unsalted kind is your safest bet.

Click to Tweet

Did you know that eating foods with a lot of fibre can help keep you fuller longer? Studies indicate that fibre-rich foods are sure to be at the top of the list when it comes to curbing your appetite and are the most fulfilling, as well.

Of course, there are numerous other advantages to eating fibre, and this includes avoiding constipation. By having smoother bowel movements, you can prevent that bloated feeling that most people want to avoid.

Almonds are packed with protein, and you get a full 6.3 grams of protein by eating only one ounce. This can have you well on your way for eating your daily allowance of protein.

Moderate Calories For Weight Loss

You’re sure to want to stick with a certain amount of calories each day, and this typically means the less, the better. You can eat a full ounce of almonds for only 169 calories. This is not exceptionally low, but the good side is that this food is loaded with vitamins and minerals, as well. The best almonds recipes listed here…

CLAIM YOUR FREE CRAVINGS CRUSHER

Are cravings holding you back from losing the weight in a healthy way? Do you struggle with saying "NO" even when you know you should?

Tip To Remember

Almonds are full of calcium and potassium. Both of these are essential to stronger bones and other health benefits. Additionally, there is zero cholesterol in almonds making this even a more enticing diet food choice.

You can meet your weight loss goals and be in the best health possible. Be sure to add almonds to your grocery list to help you do so today!

Like what you read? Be sociable, comment and share it! Thanks

FAQs About Benefits Of Almonds

How many almonds can I eat in a day?

How many almonds should I eat a day for weight loss?

Is almond good for brain?

What happens when you eat too many almonds?

What's the best way to eat almonds?

Are almonds good for your skin?

FREE Report

Interested In Weight Loss? If YES, Then Don't Leave Empty-handed

Download The List Of Top 10 Actions That Support Permanent Weight Loss report for FREE and help your body to get lean. Learn, get motivated, take action and become THE BEST OF YOU!

If Interested In Permanent Weight Loss, Don't Leave Empty-handed!
Download The List Of Top 10 Actions That Support Permanent Weight Loss report for FREE and help your body to get lean. Learn, get motivated, take action and become THE BEST OF YOU!
We respect your privacy & we don't spam