Mary James

Secrets To Lose Weight: 7 Proven Techniques To Slim Down & Stay Fit


So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!

Kaelin Tuell Poulin

Most people want to maintain a fit, good looking and healthy body. If we are even a few pounds overweight, we immediately feel that we need to lose weight. Why? Because the media tells us to, but we must be careful when doing so. Take care of the precious body you have been given and make sure to research exercise and diet if you are, in fact, a novice.

Sometimes losing weight is necessary in order to improve health and well-being overall. But be very mindful of exercise techniques and get knowledge about the safety information of the exercise equipment that you may be using. The information below will prove useful.

Always make sure you don't overdo it, as this can have serious health implications if you don't know your limits. For example, it is not advisable for a new runner to run a marathon, as this is very hard on the body. You need to build up to such an effort. Follow the advice below...

#1. Lessen Caloric Intake

Lessen the caloric intake, two days a week. Make sure to eat more lean meats, veggies, and fruits, and cut the number of high calories, such as bread and other high caloric foods.

Keep in mind that losing weight can be a challenge for some women, partly because it's so easy to consume more calories than you need to fuel your body. You don't have to give up fluffy bread every day of the week, but don't eat the whole loaf in one sitting!

Fresh And Healthy Food Is Just Too Expensive

TIP: Losing weight can be a challenge for some women, in part because it’s so easy to consume more calories than you need to fuel your body.

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#2. Don’t Strain Your Body

Don’t strain your body too hard in the gym, as it could cause more unwanted stress, which will eventually cause a person to gain belly fat from the stress. This type of stress is being caused by the stress hormone cortisol.

#3. Get Adequate Amounts Of Sleep

Get adequate amounts of sleep, 7-8 hours a night is usually advised. Miscalculated decisions come into play when sleep is diminished, stay alert and fresh, so you don’t get lazy and choose bad eating habits.

Don’t stay up late at night engulfed on your to-do list and get some shut-eye instead to wake up fresh and ready for your new day ahead.

Great Night of Sleep

FACT: Miscalculated decisions come into play when sleep is diminished, stay alert and fresh, so you don’t get lazy and choose bad eating habits.

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#4. Eat Fruits And Vegetables

Eat your fruits and vegetables as the fibre will help your gut digest food properly and faster. Rid all waste of your body.

It's a good idea to include more fruit and vegetables in your daily diet for a number of health benefits, including weight loss. Whether you cook at home or eat out, try adding more colourful, nutritious and tasty fruit and vegetables to your snacks, meals and even breakfast.

#5. Do More Efficient Workout

Workout less time, and be more efficient while doing so. Take it easy on the intensity of the workout, or you might over stress your body. Save time for daily activities, movement throughout the day will also burn unwanted calories. Just move.

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#6. Get Sufficient Body Recovery

Rest and recovery are critical components of any successful weight loss training program. Let your body recover for a couple of days after your workout, make sure to take days off in between workouts, as you don’t want to strain your body or your mind.

#7. Record Nutritious Intake

Record all the nutritious intakes that you are consuming each day; make sure to write a detailed report and review it weekly. Reviewing intake can help an individual make more logical decisions when it comes to their health and eating habits.

4 Best Exercises For Women To Lose Weight. WEIGHT LOSS TIPS. LOSE WEIGHT TIPS

FACT: Rest and recovery are critical components of any successful weight loss training program.

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The Bottom Line

It can seem like a challenge at first, but once a person gets into the habit of creating a circadian routine, habit sets in, awareness is fully present and the process of losing weight becomes less of an unattainable task.

We can't stress enough how important it is to give your body enough time to lose weight. You can lose weight faster with the right weight loss plan and the right knowledge, discipline, motivation and attitude, but you'll probably need to redefine what 'fast' means to you.

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Here are some of the best ways to burn fat quickly and promote weight loss:

  • Start strength training.
  • Follow a high-protein diet.
  • Squeeze in more sleep.
  • Add vinegar to your diet.
  • Eat more healthy fats.
  • Drink healthier beverages.
  • Fill up on fibre.
  • Cut down/avoid refined carbs.


You will probably lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.


Here are a few foods to avoid when you're trying to lose weight:

  • French fries and potato chips.
  • Sugary drinks and soda.
  • White bread.
  • Candy bars.
  • Most fruit juices made of concentrate.


The key to long-term weight loss is a sustainable approach rather than quick fixes. This includes a balanced diet rich in vegetables, fruit, lean proteins and whole grains, regular physical activity and lifestyle changes such as getting enough sleep and managing stress. Crash diets and fast weight loss plans may offer immediate results, but they are often not sustainable and can lead to weight regain.


While both diet and exercise are important, diet plays a more crucial role in weight loss. Taking in fewer calories than you burn is essential for weight loss, and it's generally easier to reduce calorie intake through diet than to burn large numbers of calories through exercise. However, exercise is essential for maintaining weight loss and improving overall health.


Counting calories can be helpful for some people because it gives them a clear understanding of how much they are consuming. But it's not necessary for everyone. Focusing on food quality, such as eating more nutrient-dense foods, and listening to your body's hunger cues can also be effective in helping you lose weight and keep it off.

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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