How To Lose Weight Fast: 7 Simple Steps
So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!
Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Most people want to maintain a fit, good looking and healthy body. If we are even a few pounds overweight, we immediately feel that we need to lose weight. Why? Because the media tells us to, but we must be careful when doing so. Take care of the precious body you have been given and make sure to research exercise and diet if you are, in fact, a novice.
Sometimes losing weight is necessary in order to improve health and well-being overall. But be very mindful of exercise techniques and get knowledge about the safety information of the exercise equipment that you may be using. The information below will prove useful.
Always make sure you’re not getting too carried away, as this can create consequential health effects if an individual doesn’t know his or her limits. For instance, it is not recommended for a new runner to run a marathon, as this is strenuous for one’s body. One must build up to such a feat. Take heed of the advice below...
#1. Lessen Caloric Intake
Lessen the caloric intake, two days a week. Make sure to eat more lean meats, veggies, and fruits, and cut the number of high calories, such as bread and other high caloric foods.
Keep in mind, losing weight can be a challenge for some women, in part because it's so easy to consume more calories than you need to fuel your body. You do not need to rid yourself of fluffy bread every day of the week, but don’t eat the whole loaf in one sitting, of course!
TIP: Losing weight can be a challenge for some women, in part because it’s so easy to consume more calories than you need to fuel your body.
#2. Don’t Strain Your Body
Don’t strain your body too hard in the gym, as it could cause more unwanted stress, which will eventually cause a person to gain belly fat from the stress. This type of stress is being caused by the stress hormone cortisol.
#3. Get Adequate Amounts Of Sleep
Get adequate amounts of sleep, 7-8 hours a night is usually advised. Miscalculated decisions come into play when sleep is diminished, stay alert and fresh, so you don’t get lazy and choose bad eating habits.
Don’t stay up late at night engulfed on your to-do list and get some shut-eye instead to wake up fresh and ready for your new day ahead.
FACT: Miscalculated decisions come into play when sleep is diminished, stay alert and fresh, so you don’t get lazy and choose bad eating habits.
#4. Eat Fruits And Vegetables
Eat your fruits and vegetables as the fibre will help your gut digest food properly and faster. Rid all waste of your body.
It’s good to add more fruits and vegetables to your daily diet for a variety of health benefits, including to lose weight. Whether you cook at home or eat out, try to sneak more colourful, nutritious and delicious vegetables and fruits into your snacks and meals or even breakfast.
#5. Do More Efficient Workout
Workout less time, and be more efficient while doing so. Take it easy on the intensity of the workout, or you might over stress your body. Save time for daily activities, movement throughout the day will also burn unwanted calories. Just move.
Simple and Easy
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#6. Get Sufficient Body Recovery
Rest and recovery are critical components of any successful weight loss training program. Let your body recover for a couple of days after your workout, make sure to take days off in between workouts, as you don’t want to strain your body or your mind.
#7. Record Nutritious Intake
Record all the nutritious intakes that you are consuming each day; make sure to write a detailed report and review it weekly. Reviewing intake can help an individual make more logical decisions when it comes to their health and eating habits.
FACT: Rest and recovery are critical components of any successful weight loss training program.
The Bottom Line
It can seem like a challenge at first, but once a person sets their mind and creates a circadian-like routine, habit sets in, awareness is fully present, and the process of losing weight becomes less of an unattainable task.
We can't stress enough the importance of giving your body enough time to lose weight. You can lose weight faster by using the right weight loss plan and having the right knowledge, discipline, motivation, and attitude, but you'll likely need to redefine what 'fast' means to you.
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Here are some of the best ways to burn fat quickly and promote weight loss:
- Start strength training.
- Follow a high-protein diet.
- Squeeze in more sleep.
- Add vinegar to your diet.
- Eat more healthy fats.
- Drink healthier beverages.
- Fill up on fibre.
- Cut down/avoid refined carbs.
You will probably lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.
Here are a few foods to avoid when you're trying to lose weight:
- French fries and potato chips.
- Sugary drinks and soda.
- White bread.
- Candy bars.
- Most fruit juices made of concentrate.
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar effects on weight loss.
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