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What You Should Know About Lack Of Exercise
"Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life."
Kaelin Tuell Poulin, former IFBB Pro athlete and co-founder of LadyBoss Weight Loss
Not moving? Your bones will become stiff and so will your muscles, your muscles will become tense, your back will start to hurt, and soon an individual who does not get up and move will become stagnant.
Lack of exercise is more deadly than obesity, according to a study of 334,000 men and women which found that twice as many deaths are attributable to physical inactivity than to obesity. So, time will eventually catch up and problems regarding health are bound to pop into the picture!
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Exercise Is Imperative
TIP: Doctors have experimented with patients and have left on an ending note that patients with more movement are in fact burning more calories and are more likely to live longer than their peers who don’t do any physical activity.
Get up and move now in order to erase stagnancy and avoid future health issues and doctor bills. Exercise for women is extremely imperative to every single individual's life; whether it is some type of movement, any kind of movement is better than non-movement!
Walking ten to twenty minutes a day vs. never walking is at least action towards some type of exercise. Doctors have experimented with patients and have left on an ending note that patients with more movement are in fact burning more calories and are more likely to live longer than their peers who don’t do any physical activity.
Related: Pocket Personal Trainer App
Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.
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Substantial Health Benefits
There are many factors as to why individuals are experiencing excessive amounts of lethargy and avoiding movement. Some factors can include depression, anxiety, over-exhaustion, P.T.S.D., not enough sleep, not enough time in the day, you name it, the list prevails.
Exercise can help to give more energy to the individual ultimately. As it is, many doctors all around have strongly recommended that just a small amount of exercise per day can create substantial health benefits!
Smart Alternatives
TIP: If walking, swimming and/or running is not for you, try a different alternative to physical activity that is correlated to exercise activities; yoga happens to be a perfect alternative!
If walking, swimming and/or running is not for you, try a different alternative to physical activity that is correlated to exercise activities; yoga happens to be a perfect alternative! Yoga burns calories as it also helps with flexibility, agility, movement, balance, patience, etc.
If you don’t want to go to a nice neighbourhood walk, then choose to move from the couch or chair and stretch! Buy a yoga mat. Stretching is great for stress relief, weight management, moodiness, and the human body overall. Remember, lacking exercise can jeopardize an individual's health!
Related: Pocket Personal Trainer App
DOWNLOAD YOUR PERSONAL TRAINER APP
The splendid solution for you right now right here. The weight loss coaching program app which has three far-reaching sections: Fitness, Nutrition and Accountability Tracker. It might change your life!
Tip To Remember
Obesity is deadly, when your weight is not within your normal BMI (body mass index), problems with organ failure can occur, as well as high blood pressure and heart problems. A various amount of other problems can occur with obesity, but doctors link obesity to the lack of exercise completely and this may as well be worse.
Just a small amount of physical activity each day could have substantial health benefits for people who are physically inactive. As individuals, we need movement and growth in order to sustain.
Calories come and go, and so do atoms and molecules. Nourish yourself, exert energy, and replenish energy. Listen to doctors and avoid future death! Move!
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FAQ About Lack of Exercise
Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
The muscle shrinkage. Studies show that after a week of not working out, your muscle mass decreases. Your body burns more calories maintaining muscle than it does maintaining fat. Besides, exercise releases endorphins, so if you stop working out, you're more likely to feel stress and have mood swings.
7 signs you are seriously out of shape:
- You can't do push-ups. Push-ups are a good measure of physical fitness
- It takes a long time for your heart rate to slow down
- You have a large waist circumference
- You're winded after walking up a staircase
- You're craving sugar
- You're always tired
- You have a high resting heart rate
Your muscles will become smaller and weaker. If you've been doing high intensity exercise or weight training, you'll find a reduction in your muscular endurance. A detraining period of 12 weeks results in decreased muscle mass and muscular strength, although the muscles can return to pretraining levels.
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