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4 Top Reasons Why You Should Exercise
"Exercise is a celebration of what your body can do. Not a punishment for what you ate."
Women's Health UK, health and fitness magazine
Staying healthy and fit will depend on how well you treat your body and what you put in it. It’s ideal to establish an exercise routine that you will stick to at any age. Each and every one of us can certainly exercise our minds even if our bodies don’t always cooperate.
Women tend to burn fewer calories than men, and this makes it even more important to stay active. Knowing some of the other reasons a woman should regularly exercise may assist you in doing so. Here’s the short and sweet on these impressive ways that exercise can keep you in the best possible shape.
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#1. Weight Control
TIP: By engaging in exercise, this will assist in burning calories and is an ideal way to help you keep your weight where it needs to be.
One of the ways to ensure good health is by being the ideal weight. This will take time and effort on your part by watching what you eat and exercising, as well.
The key to staying the ideal weight only consume the necessary calories need to do so. This amount will vary, but there are numerous websites you can view online to help determine the calories you need.
The good news is that the more you exercise, the more you are able to work off your body fat because muscle “burns off” more calories, effectively speeding up your metabolism. By engaging in exercise, this will assist in burning calories and is an ideal way to help you keep your weight where it needs to be.
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Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.
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#2. Flexibility
Your range of motion is important to be capable of doing the things you enjoy doing each day. Another reason to exercise is to assist you in staying flexible and allowing you to be active at any age.
Exercising keeps the body moving and works to aid in the simple ability to stay flexible. Taking the time to stay active each day will pay huge dividends for you and will allow you to accomplish more throughout the day.
#3. Stay Stronger
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I have watched a few interviews with the author. She has passion and compassion for people working on their health and also for those trying to lose weight. Excellent guide to becoming a better you.
Julie Farr
New Media Writer
I started journaling as I was reading this book. And before she even talked about your why should make you cry, I had already teared up while journaling. She speaks the truth. I could easily relate to things she mentioned and it has made an impact. I am grateful for her insight.
Harriet Jones
Fashion Press Writer
Women typically lose bone strength at a faster rate than men. One factor that contributes larger to this is menopause.
This stage of life can accelerate the speed of bone loss for women. Some women may choose to take hormone replacement therapy to offset this and to reduce the symptoms of menopause as well.
However, exercise is an all-natural way to help get and keep your body stronger in the short and long run. Engaging in regular exercise can work to strengthen your entire body and can assist in building a strong heart, as well. Keeping your muscles strong also helps you stay more aerobically fit and helps you maintain a healthy lean body mass.
#4. Better Attitude
TIP: Going for a walk or taking a trip to the gym can improve the mood of any woman.
Simply getting the endorphins pumping is an ideal way to help relieve stress and to put you in a better frame of mind. Women may deal with more stress because of raising kids, having a family and making a living. There is simply a lot for a woman to do get done on a daily basis, and this can create anxiety and moodiness.
However, going for a walk or taking a trip to the gym can improve the mood of any woman. All it takes is the right amount of commitment to keep it up and to stay dedicated to it for the long-term!
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Tip To Remember
Women can reap many benefits for exercising on a regular basis. The key to getting the most out of life and staying healthy in the process is by moving more.
It’s for certain you will never regret a long walk or a strenuous workout. Keep it mind, no matter what your age or income, exercise can help you achieve greater physical and mental fulfilment. See if you can add to this list of reasons by finding your own personal formula for exercise success!
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FAQ About Exercise
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
There are four different types of exercise: Aerobic (or endurance), strength, flexibility and balance.
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.
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