July 6, 2018 3:11 pm

Mary James

4 Top Reasons Why You Should Exercise

Women's Health UK, health and fitness magazine

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Women's Health UK ‧ Health and fitness magazine

Staying healthy and fit will depend on how well you treat your body and what you put in it. It’s ideal to establish an exercise routine that you will stick to at any age. Each and every one of us can certainly exercise our minds, even if our bodies don’t always cooperate.

Women tend to burn fewer calories than men, and this makes it even more important to stay active. Knowing some other reasons a woman should regularly exercise may assist you in doing so. Here’s the short and sweet on these impressive ways that exercise can keep you in the best possible shape.

#1. Weight Control

One of the ways to ensure good health is by being the ideal weight. This will take time and effort on your part by watching what you eat and exercising as well.

The key to staying the ideal weight only consumes the necessary calories need to do so. This amount will vary, but there are many websites you can view online to help determine the calories you need.

The good news is that the more you exercise, the more you can work off your body fat because muscle 'burns off' more calories, effectively speeding up your metabolism. By engaging in an exercise of this will help burn calories and is an ideal way to help you keep your weight where it needs to be.

Reasons A Woman Should Exercise
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TIP: By engaging in an exercise of this will assist in burning calories and is an ideal way to help you keep your weight where it needs to be.

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#2. Flexibility

Your range of motion is important to be capable of doing the things you enjoy doing each day. Another reason to exercise is to assist you in staying flexible and allowing you to be active at any age.

Exercising keeps the body moving and works to aid in the simple ability to stay flexible. Taking the time to stay active each day will pay huge dividends for you and will allow you to accomplish more throughout the day.

#3. Stay Stronger

Women typically lose bone strength at a faster rate than men. One factor that contributes larger to this is menopause. This stage of life can accelerate up the speed of bone loss for women. Some women may choose to take hormone replacement therapy to offset this and to reduce the symptoms of menopause.

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However, exercise is an all-natural way to help get and keep your body stronger in the short and long run. Engaging in regular exercise can work to strengthen your entire body and can help build a strong heart as well. Keeping your muscles strong also helps you stay more aerobically fit and helps you maintain a healthy, lean body mass.

#4. Better Attitude

Simply getting the endorphins pumping is an ideal way to help relieve stress and to put you in a better frame of mind. Women may deal with more stress because of raising kids, having a family, and making a living. There is simply a lot for a woman to get done daily, and this can create anxiety and moodiness.

However, going for a walk or taking a trip to the gym can improve the mood of any woman. All it takes is the right amount of commitment to keep it up and to stay dedicated to it for the long-term!

Reasons A Woman Should Exercise

TIP: Going for a walk or taking a trip to the gym can improve the mood of any woman.

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The Bottom Line

Women can reap many benefits of exercising regularly. The key to getting the most out of life and staying healthy in the process is by moving more.

It’s for certain you will never regret a long walk or a strenuous workout. Keep it in mind, no matter what your age or income, exercise can help you achieve greater physical and mental fulfilment. See if you can add to this list of reasons by finding your own personal formula for exercise success!

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Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.


Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.


There are four different types of exercise: aerobic (or endurance), strength, flexibility, and balance.


Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

  • Great insight! Women must concentrate on their health since they sacrifice so much for family.

  • hello

    Health and wellness have always been important to us no matter where we are in the world.
    I will follow all of your tips,
    and some problem my fitness that’s why I didn’t work properly .
    I want to lose weight.
    Tell me the best tips on how I can lose weight?

  • Great reading for me to know more benefits of women exercise. I really enjoy this article. Thank you for sharing it.

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