It sounds like an impossibility to say that you can reduce belly fat and lose weight without exercise, but it is actually possible! While exercise is one way that you can burn fat and accelerate weight loss, anything that boosts your metabolism will help you reduce your belly fat.

Your metabolism is how your body uses the calories in food to make energy for your mind and body. It also regulates your weight.

There is no doubt that a balanced diet and a good exercise routine in the gym or at home will get you those envious flat abs but don’t worry if workout routines are not your thing. Here are a few ways that you can speed up your metabolism and reduce your belly fat without exercise.

Studies show that tired people have an increase in the hormone ghrelin, which stimulates the appetite. If you are not getting enough rest at night, this can contribute to extra eating, because your body needs energy and weight gain.

Getting the proper amount of sleep, about eight hours a night could help you lose weight and reduce belly fat.

#5. Bust Your Stress To Reduce Belly Fat

Stress is another factor in weight gain around your belly because it stimulates the hormone cortisol. Your body responds to this hormone by storing fat around your vital organs.

If you find yourself frequently stressed, try slowing down your breathing or making time for a hobby that relaxes you. Surprising weight loss benefits may result, particularly around your abdomen.