How To Reduce Belly Fat Without Exercise
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
It sounds like an impossibility to say that you can reduce belly fat and lose weight without exercise, but it is actually possible! While exercise is one way that you can burn fat and speed up weight loss, anything that boosts your metabolism will help you reduce your belly fat.
Your metabolism is how your body uses the calories in food to make energy for your mind and body. It also regulates your weight.
There is no doubt that a balanced diet and an excellent exercise routine in the gym or at home will get you those envious flat abs, but don’t worry if workout routines are not your thing. Here are a few ways that you can speed up your metabolism and reduce your belly fat without exercise.
#1. Hydrate Fully And Frequently
FACT: Anything that boosts your metabolism will help you reduce your belly fat.
An important aspect of your daily nutrition is drinking enough water to remain fully hydrated. Drinking water speeds up your metabolism by about 25%, helping you to burn more calories, reduce belly fat and shed weight from your middle.
Calories in other drinks - such as soda and alcohol - are some of the easiest to cut out of your diet when you are attempting to lose weight. Replacing these drinks with water, even flavoured water, can help you get rid of that unwanted belly flab.
#2. Leafy Greens Are Your Best Friend
Rethink your diet and enrich it with leafy greens, vegetables, and grains to help you reduce extra body fat. When you eat a diet rich in fibre, you are more likely to feel full longer and your body will have plenty of energy. So ditch the starches and the carbs!
Related: Weight Loss Bestseller Audiobook
Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.
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#3. Eat Negative Calorie Foods
Some foods you eat require your body to spend more energy digesting them than they give you. What exactly does that mean?
It means that, as you are eating them, negative calorie foods actually burn your fat. They take away calories. Here are some common (and yummy) negative calorie foods:
Skip the extra sugar, dips, or dressings that you might be tempted to add to these foods for additional calorie reduction.
#4. Get A Great Night Of Sleep
TIP: If you are not getting enough rest at night, this can contribute to extra eating, because your body needs energy and weight gain.
Studies show that tired people have an increase in the hormone ghrelin, which stimulates the appetite. If you are not getting enough rest at night, this can contribute to extra eating, because your body needs energy and weight gain.
Getting the proper amount of sleep, about eight hours a night, could help you lose weight and reduce belly fat.
#5. Bust Your Stress To Reduce Belly Fat
Stress is another factor in weight gain around your belly because it stimulates the hormone cortisol. Your body responds to this hormone by storing fat around your vital organs.
If you find yourself frequently stressed, try slowing down your breathing or making time for a hobby that relaxes you. Surprising weight loss benefits may result, particularly around your abdomen.
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Tip To Remember
As you can see, there are many ways it is possible to reduce belly fat without exercise. However, exercise is still important for living a healthy and balanced life and can speed up weight loss.
Keep a balanced approach to your weight loss, incorporating changes to your diet and making time for exercise, so you can achieve your goal of reducing that unwanted belly fat.
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Thank you for sharing this. I am struggling with my fat for over two year now. Keep posting!