Three Tips For Avoiding Yoga Injuries

Practical Tips For Avoiding Yoga Injuries

Practical Tips For Avoiding Yoga Injuries

Jason Crandell - Natural power yoga, anatomical precision and mindfulness teacher

The nature of yoga is to shine the light of awareness into the darkest corners of the body.

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is true. Injuries can happen any time, in any sport, or even walking down the sidewalk.

Without a bit of proper care and prevention, yoga injuries can be common. While most yoga injuries are not severe and go unreported, more serious issues can occur, including strains and sprains, fractures, dislocations, and, in rare cases, sciatic nerve damage and stroke.

As with any physical activity, the safest approach to yoga is to learn how to practice the poses correctly and stay in tune with your body to avoid overdoing it. That there’s no way you can get hurt. Unfortunately, the opposite is true. Protect yourself by learning a few expert pointers.

Practical Tips For Avoiding Yoga Injuries
Practical Tips For Avoiding Yoga Injuries

TIP: In yoga, pushing your body too far on any day can quickly result in a painful injury.

Click to Tweet

#1. Listen To Your Body

Depending on your personality, your yoga instructor, and your classmates, it's easy to get a bit competitive. Pushing your body too far on any day can quickly result in a painful injury.

Understand that some days may be better days than others. Your sleep, diet, and focus can all affect your performance. Instead of thinking “I did this pose last week”, or “Joe is rocking this pose, I need to do better”, listen to what your body is telling you. If it’s a day to push yourself, then great. If it’s a day to hold back, then hold back.

Related: Pocket Personal Trainer App

Pocket Personal Trainer App-LadyBoss

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

rbn crn red

DOWNLOAD YOUR PERSONAL TRAINER APP

The splendid solution for you right now right here. The weight loss coaching program app which has three far-reaching sections: Fitness, Nutrition and Accountability Tracker. It might change your life!

#2. Choose Skilled Yoga Instructor

Yoga is extraordinarily popular. There are classes in just about any community across the country. The vast growth of yoga means an increasing number of instructors. However, all instructors are not created equally. Some are quite skilled; others, not so much.

The unskilled or questionable instructors can cause injuries by pushing students too far or by positioning your body in a pose you’re not ready for. Pay attention to your instructor’s demeanor. How do they handle beginner students? Review their credentials. How long have they been teaching and where did they get their certification?

#3. Go Easy

TIP: Everyone starts yoga in the same place as a beginner. Allow yourself to be a beginner and ease into the practice.

Click to Tweet

Everyone starts yoga in the same place as a beginner. Allow yourself to be a beginner and ease into the practice. It can take some time to find the right instructor and yoga type for your needs and personality. Allow yourself time to learn and your body time to adapt.

Additionally, give your body time to warm up and cool down before class. As you ease into each class, and out of it, you’re giving your body time to adapt and do what you request of it. That also means going into postures slowly and coming out of them slowly, too.

Tip To Take With You

Finally, don’t go to a yoga class once a week or once a month only. The more time you give your body to learn the movements and become flexible and strong, the better your classes will be.

And most importantly, you’ll reduce your risk of injury. Yoga is wonderful for your body, mind, and spirit. Take it easy on yourself and prevent injuries so you can enjoy your practice year-round.

Like what you read? Be sociable, comment and share it! Thanks

Women's Health & Weight Loss Shop

Shop For Supplements, Greens, Programs Specially Formulated For Women

Join Our Mailing List

Sign up to receive FREE PDF Report, updates and special offers from our team

Tags: Common Yoga Injuries, How To Avoid Yoga Injuries, Injuries in Yoga, Yoga, Yoga And Injuries, Yoga Injuries, Yoga Injuries Back, Yoga Injuries Hamstring, Yoga Injuries Hip, Yoga Injuries Knee, Yoga Injuries Neck, Yoga Injuries Shoulder, Yoga Injuries Wrist, Yoga Tips, Yoga Tips And Tricks, Yoga Tips For Beginners

Related Posts

Previous Post Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge