4 Quick Ways To Lose Belly Fat For Women
So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!
Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
One challenge many women may face each day is getting rid of belly fat. This can be problematic and a difficult thing to do. It will take commitment and the desire to be slimmer, to be capable of getting rid of excess weight around the mid-section.
Though each person is unique, most of the women will struggle to lose belly fat, referred to as visceral fat. The key to being as successful as possible in reaching this goal is by knowing some tips to help aid your success. Here are our top tips on how to lose belly fat.
#1. Add Lemon To Your Water
Studies continue to show that adding a dash of lemon to your water will help to reduce belly fat significantly. It’s a good idea to do this each morning as soon as you wake up and begin to reach for your glass of water.
Over time, the lemon will work to decrease the size of your waistline, and this is sure to help you feel and look better in the process. The key to having success with lemon water is to drink a lot of water throughout the day. Be sure to aim to get in the least eight glasses that are eight ounces full for optimal results.
TIP: Studies continue to show that adding a dash of lemon to your water will help to reduce belly fat significantly.
#2. Eat Natural Food
Take the time to find the right fruits and vegetables to add to your diet. This will help you reduce your belly fat significantly rather than eating processed foods that aren’t good for your health or your waistline.
Process foods are loaded with preservatives that can prevent weight loss and should be avoided most of the time. Some unwanted ingredients in processed foods include sugar, sodium, and fat. These can halt your weight loss and prevent you from shedding the pounds you want for the greatest weight loss success.
FACT: Process foods are loaded with preservatives that can prevent weight loss and should be avoided most of the time.
#3. Eliminate White Rice And Bread
It’s a great idea to avoid eating white rice, bread or refined carbs when you are trying to diet because this won’t help you lose weight. These foods are high in carbs and may contribute to added weight around your mid-section and should be avoided at all costs.
Instead, it’s a great idea to opt for brown (wild) rice and wheat bread as better options to help slim down and look your best at any age. The benefits of feeling great will accompany your efforts at doing these things.
Simple and Easy
Join Our Mailing List
Are you ready to get in shape? Join us and get the list of top 10 actions that support PERMANENT weight loss and make you look and feel better without being hungry in the process!
#4. Strength Training And Core Exercises
One of the best ways to help you get rid of belly fat is to engage in strength training and abdominal exercises regularly. These are ideal to help you tone up your stomach and to trim down at the same time.
You should try to commit to doing several of these exercises a few times a week for the best possible results. Sticking to a routine will aid you in having the best possible success and being able to decrease your waistline while working for better health at the same time.
TIP: Sticking to a routine will aid you in having the best possible success and being able to decrease your waistline while working for better health at the same time.
The Bottom Line
Women tend to have more belly fat than men, and this can be difficult to get the best results and but over time it’s possible. It will take commitment and the desire to be slimmer, to get rid of excess weight around the mid-section.
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Stick to your diet and exercise regimen and you will experience success in this area!
Like what you read? Be sociable, comment and share it! Thanks.
The most effective exercise to burn stomach fat is crunches. Crunches rank the top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.
Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility and a tighter tummy.
Join Our Mailing List
Sign up to receive FREE PDF Report, updates, and special offers from our team