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How Diets Make You Gain Weight

Healthy Diet Tips

Discover The Healthy Eating Benefits For A Fitter Life

Healthy Eating Benefits

It’s important that you understand healthy eating benefits and what a healthy diet is to help prevent complications and lead a healthy life.

Ways For Women To Lose Pregnancy Weight. Healthier Food Choices

3 Tips For Making Healthier Food Choices

While it might be a struggle for a while, it is important to know that you are not alone, and that there is hope to make healthier food choices.

Why We Love Superfood (And You Should, Too)

3 Superfoods With Low Calories

The months of summer can help you find superfoods that are lower in calories, yet high in nutritional value at the same time.

The Ugly Truth About Balancing Your Diet

4 Tips For Balancing Your Diet

Unless you are being strictly monitored by your doctor, extreme weight loss is an unhealthy goal and can lead to real damage to your body.

The Insider's Guide To Plant-Based Diets

Plant-Based Diets For Better Health

The plant-based diets are not right for everyone and that you have to work at it in order for the diet to be beneficial.

Expert-Backed Ways Women Can Count Calories And Reach Their Weight Goals

4 Ways To Count Calories For Women

It’s important to help you reach your weight loss goals to keep a journal of all the foods you eat each day.

Here Is A Quick Way To Gluten-free Diet

Gluten-Free Diet With Delicious Choices

In a world where so many people can’t consume gluten, it makes sense to learn how to prepare meals that are free of gluten.

About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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