Why Weight Training Is Important To Weight Loss

Weight Training Importance To Weight Loss For Women

Why Weight Training Is Insanely Good For Weight Loss

Jenna Wolfe, American journalist and personal trainer
Quotation marks image 03

"You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself."

 Jenna Wolfe, American journalist and personal trainer

Men lift weights and bulk up, and lose body fat. Did you know as a woman you can also practise weight training to lift weights and lose body fat without bulking up?

Since men have lots of testosterone, their muscle becoming larger and bulkier as they workout, but women don’t have all that testosterone, so weight training is good way to get long, lean muscle and burn more calories, without worrying about bulkiness.

Many women skip weight training and rely on aerobic exercise to lose weight, which is good for you. But if you want to see amazing changes in your body, rev up your calorie burn, and keep weight off long term, you need to add weight training to your exercise program. Just read on to learn more about how weight lifting can help you lose weight and keep it off.

What Is Weight Training?

Facts About Workout Benefits

FACT: Weight training sessions can help you keep your body burning off calories 24/7 even when you’re at rest.

Click to Tweet

According to Mayo Clinic, "weight training (aka strength training) is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that cause them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands."

Muscles Burns Calories 24/7

Aerobic exercise burns calories while you are engaged in exercise, but building muscle through weight training helps you burn calories long after your lifting session. Just a few short weight training sessions a week can help you keep your body burning off calories and fat 24/7 even when you’re at rest.

TIP: You can see significant improve your strength and body composition with just two or three 30-minute weight training sessions a week.

Click to Tweet

That’s because lean muscle tissue is always active, unlike fat that just sits there doing nothing for you. Swapping 10 pounds of fat on your body for 10 pounds of lean muscle tissue can help you burn 50 extra calories a day or more while doing nothing.

Build Muscle To Get Rid Of Trouble Areas

Building lean muscle helps you lose more fat, so doing weight training exercises that target your trouble zones means you build more muscle, which will melt away those troublesome fat pudges.

When weight training, you don’t have to rely on the scale to track your progress, you should also take measurements. As you gain muscle, you may not lose pounds, but you will lose inches of pure fat. Building muscle can really transform your body. When you lift weights, you can actually see changes pretty quickly and these changes are long-term.

Related: Bestseller Audiobook FREE Download

FREE Download: The Bestseller Audiobook Big Fat Lies by Kaelin Tuell Poulin LadyBoss

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

rbn crn red



Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

How Do You Get Started?

You can join a gym and get a personal trainer, or you can begin on your own following these tips:

  • Start by adding in 2-3 weight training sessions each week.
  • Make sure the workout targets all muscle groups for overall fat melting.
  • Start with a weight heavy enough to challenge you, but still allow you to keep proper form.
  • Go for 8 to 12 reps of each exercise, 1 rep should take 6 to 8 seconds.

As you get stronger up your weight or do one set of 12 reps with your normal weight and so 8 more using a heavier weight

Don’t Overdo It

How Lifting Weights Can Make You Healthier

FACT: With a appropriate strength-training routine and exercise performance form, you may see some results in just a few short weeks.

Click to Tweet

Start slow and work your way up to more weight. Even with a small amount of weight, you’ll start notice changes in your body and as you progress and up your weight, you’ll be amazed how lean and tone your look. Start enjoying all these benefits!

You can see significant improvement in your strength with just two or three 20- or 30-minute weight training sessions a week. That frequency also meets activity recommendations for healthy adults. Do your best and don't push your body beyond its natural ability to recover.

Weight Training For Women Benefits

The multiple research has shown there are countless benefits of strength training for women. When you weight train, you can expect and reap these amazing benefits such as increased metabolism, increased energy, improves sleep, stronger bones, reduces stress, lowers risk of injury, clothes fit better, improves flexibility, improves longevity, preserve muscle mass, reduces the risk of diabetes, reduces inflammation in the body, increases insulin resistance, lowers risk of depression and anxiety, lowers your body fat percentage over time, improves posture, gives an hourglass figure, improves heart muscle strength and endurance, improves mood and more...

Related: Bestseller Audiobook FREE Download

rbn crn red



Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

Tip To Remember

Keep your weight training simple and use it to your advantage. If performed correctly, it will greatly benefit your body and health. Now that you know how to strength train properly, take this new knowledge to the gym and start building a lean and sexy body.

With a appropriate strength-training routine and exercise performance form, you may see some results in just a few short weeks. Keep up the effort, and more-defined muscles, better balance and improved overall health will be the result.

Like what you read? Be sociable, comment and share it! Thanks

Women's Health & Weight Loss Shop

Shop For Supplements, Greens, Programs Specially Formulated For Women

FAQs About Weight Training

What are benefits of lifting weights?

Does lifting weights burn belly fat?

What are the benefits of weight training for females?

Is it OK to do cardio and weights on the same day?

Join Our Mailing List

Sign up to receive FREE PDF Report, updates and special offers from our team. 

Tags: exercise, Strength, Strength Training, Strength Training Benefits, Strength Training For Weight Loss, Strength Training Secrets, Strength Training Tips, Strength Training Workout, Training, Weight, Weight For Training, Weight Lifting Articles, Weight Loss, Weight Loss Tips, Weight Loss Tips For Women, Weight Training, Weight Training Beginners, Weight Training Benefits, Weight Training For Beginners, Weight Training For Weight Loss, Weight Training For Women, Weight Training Lose Weight, Weight Training Women, Weighted Training

Related Posts

Previous Post Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge