4 Tips About Daily Sugar Intake You Need To Know
Sugar is responsible for a lot of deaths. Arguably more than crack cocaine.
Guy Ritchie ‧ English film director, film producer, screenwriter, and businessman
Many women will turn to food for emotional support when it can’t be found elsewhere. This typically means giving into sugar cravings, higher daily sugar intake, and is one of the worse things you can do for your body.
Added sugar (and sweeteners) is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run.
So, it’s important for your health and well-being to reduce daily sugar intake when possible. Knowing specific tips to help you accomplish this goal is important for women.
#1. Try Sugar-free Foods
There is a variety of foods that are either low in sugar or sugar-free for you to select to help with any of your sugar cravings. Eating these instead of the ones that are loaded with sugar is sure to be a better option.
When you go to your weekly grocery store trip, consider getting things, such as low-fat yoghurt, and other snacks that are guaranteed to have less sugar. Doing this will help you maintain your weight and even lose weight in some cases.
FACT: Added sugar (and sweeteners) is the single worst ingredient in the modern diet.
#2. Read Food Labels
It’s a great idea to read the labels on any of the foods you eat beforehand. This may be helpful for you to find the sugar content immediately and can decrease the possibility of your eating too much of this harmful ingredient.
Be mindful of each food you purchase to help decrease the chance of getting too much sugar in your diet, and this may be all you need to do so. Avoiding bringing foods into your home that are laden with sugar is by far one of the most helpful ways to help you get less sugar on a regular basis.
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#3. Exercise Regularly
When you get moving, this will get your blood to pumping and may reduce any sugar cravings that you currently have. Exercise is an ideal way for you to stop these cravings before these even begin.
Being sedentary for long periods of time may cause you to want to eat foods that aren’t as good for your body, and this isn’t ideal for your health. Take the time to exercise at least 30 minutes a day for optimal results, such as better health and lower weight in the process.
To get the most benefit, try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, be fitter and stronger. Properly performed fitness activity helps to prevent or control many diseases and likely you even live longer.
TIP: Avoiding bringing foods into your home that are laden with sugar is by far one of the most helpful ways to help you get less sugar.
#4. Keep A Food Diary
One way to help reduce the amount of sugar you consume regularly is by keeping a food diary. Knowing what you put into your body each day will help you better understand what types of food and how much sugar you are putting into your system each day.
It is important to be sure you put down all the foods you eat daily in your journal. This will allow you to be able to keep track of all the sugar that’s in your food. It’s ideal to use one online that will provide a lot of information for you when you put in your meals for the day.
The Bottom Line
Every individual is unique, and you need to figure out what works for you. Being able to eat less sugar for women is critical for having the best health possible.
Sugar is loaded with toxins that should be kept out of the body and not put into it. Be sure to make a strong commitment to making this happen for your health and control your sugar intake in a day.
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FAQs About Sugar Intake
Does natural sugar count towards daily intake?
For an adult within the normal body-mass-index range, 5 per cent of total daily calories would be about 25 grams — or six teaspoons — of sugar. Sugar that occurs naturally in whole fruit, however, does not count toward the 25 grams.
Is the sugar in fruit bad for you?
Eating whole fruit, it is almost impossible to consume enough fructose to cause harm. Fruits are loaded with fibre, water and have significant chewing resistance. While eating large amounts of added sugar is harmful to most people, the same does not apply to fruit.
Is honey as bad as sugar?
Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.
How much sugar should you have a day?
Adults should have no more than 30 g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24 g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19 g of free sugars a day (5 sugar cubes).
Why is sugar bad for you?
Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.
Does sugar in milk count?
Milk, plain yoghurt, and other unsweetened dairy products contain the naturally-occurring sugar lactose, while fruit contains fructose. Regular milk and plain yoghurt don't contain any added sugar but keep in mind that many flavoured yoghurts and milk do, which is why their sugar counts are higher on the nutrition label.
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