Unlock The Secret To A Fit Lifestyle: The Truth About Sex As A Form Of Exercise
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Kaelin Tuell Poulin
Sex can absolutely be counted as exercise, and most know that a sweaty romp can be quite tiring.
What most people don't realise is just how many calories you burn while having sex. While having sex, it's possible to burn more than half the number of calories you would burn while going out for a 30-minute jog, according to research performed at the University of Quebec.
Energy expenditure varied among participants in the study, but on average, researchers found that individuals burned over half the number of calories expended when moderately jogging.
This is encouraging news for those who dislike jogging, but is it really wise to replace it with a roll in the sack? This is a debated topic, and not everyone may agree with the consensus.
Men Burn More Than Women
It's often said that men exert more physical effort during sex, and research validates this claim. In the study, men burned about 4.2 calories per minute, whereas women burned approximately 3.1 calories per minute.
This discrepant calorie burn indicates that sex provides a more significant workout for men than it does for women. Nevertheless, women can still benefit from the activity; by being in control and on top, a woman could probably significantly increase the amount of calories burned.
Not All Sex Is The Same
It's worth noting that sex doesn't burn the same amount of calories every time. Some sessions may be more intense than others, and that's fine.
Slow, sensual sex won't be as effective, so you can't count every romp as moderate exercise. Only long, rigorous sessions that require significant effort will provide actual fitness benefits.
Don't Use Sex As A Workout Replacer
FACT: It's also important to note that sex isn't going to burn the same number of calories each time you have it.
The Bottom Line
You may be keen to discover how many calories sex burns, but it's not a substitute for exercise. Regular exercise remains crucial even if you have frequent sex. Both activities benefit your health, and together they have an even greater impact. Incorporating both into your weekly routine will lead to a happier and healthier life.
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Yes, sexual activity can burn calories. Depending on factors like intensity and duration, it's estimated that 30 minutes of sexual activity can burn between 90 to 200 calories. However, these figures can vary based on individual metabolic rates and the physical vigour involved.
While sex can elevate your heart rate and engage various muscle groups, it might not offer the same cardiovascular benefits as, say, a 30-minute jog or a brisk walk. However, it can be compared to moderate-intensity exercises like dancing or walking at a casual pace. Remember, the intensity and duration of the activity are crucial in determining its efficacy as exercise.
Sexual activity can engage multiple muscles, depending on the positions involved. Commonly, the glutes, thighs, core, and arms get a workout. Like any physical activity, the more effort and movement involved, the more muscles are engaged.
Absolutely. Regular sexual activity is associated with numerous health benefits. It can help reduce stress, improve sleep, boost immunity, and enhance cardiovascular health. Moreover, it releases endorphins, which are natural mood lifters.
Just as with any physical activity, there's a possibility of injury during sex, especially if movements are abrupt or forceful. It's essential to communicate with your partner and ensure that any activity is consensual and comfortable for both parties.
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