3 Tips To Avoid Failure In Weight Loss Journey
Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life.
Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
For many women, dieting and exercising is not what is so troublesome. It is the getting started and staying motivated in the beginning that many people find to be a little more difficult than they had expected.
If this has proven to be the case for you, then you are going to want to make sure you are taking a few moments to review the following tips for getting your weight loss journey started.
Focus on the positive energy that will come your way. So many people will cheer you on, so many people will be happy for you. You may even share your story and inspire countless others to start their weight loss journey, too.
#1. Make A Simple Plan
Sure, you might strive to one day be able to do a hundred sit-ups in one day, but you need to consider if something that life is workable at the moment. If you are just getting started, you might find that you need to take it slow. Make a plan that is a little easier to start with.
TIP: If you are just getting started weight loss journey, you might find that you need to take it slow. Make a plan that is a little easier to start with.
For example, your plan might comprise:
You get the idea. Start small and as those goals become easier and easier for you, you realise that you are ready to kick it up a notch.
Related: Pocket Personal Trainer App
Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.
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#2. Take It One Day At A Time
When you start your weight loss journey, instead of focusing on an entire week of exercise and dieting plans, you will want to simply focus on today. Think only of today and work on getting through that. You will then do the same thing tomorrow.
By focusing your energy one day at a time, you find that it is a lot easier to get through to your major goal. As well, when you begin the journal, be sure to log in, write or make your videos as much as possible. Set a minimum requirement for yourself, too. You can easily balance the process with your lifestyle once keeping a record has become a habit.
#3. Find A Friend To Motivate You
TIP: If you want to give yourself the best shot at success, you will want to find a friend that is willing and able to motivate you with your weight loss journey.
There is nothing worse than not having anyone or anything motivate you. If you want to make sure that you are giving yourself the best shot at success, you will want to find a friend that is willing and able to motivate you and help with your weight loss journey.
Ask your friend to work out with you, plan super healthy meals with you, or simply talk about your day and encourage you to keep going.
Also, by having a friend by your side, you will feel somewhat accountable to someone other than just yourself. That alone might be what will make all the difference for you. With all of those tips in mind, you will be well on your way to your goal weight before you know it.
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