5 Weight Loss Mistakes Women Often Make

5 Weight Loss Mistakes

5 Secrets To Avoid Common Weight Loss Mistakes

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss
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"So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!"


 Kaelin Tuell Poulin, former IFBB Pro athlete and co-founder of LadyBoss Weight Loss

Weight loss should be simple. You just have to burn off more calories than you take in each day and avoid the crucial weight loss mistakes.

But it seems when it comes to cutting calories and starting an exercise program, most people fail to find a successful combination that leads to long-term weight loss.

Everyone makes mistakes, even when dieting and trying to find an effective weight loss program. You can avoid these mistakes if you know what they are, so you can be one step closer to dropping those extra pounds. Here are some weight loss mistakes you need to avoid.

#1. Eating Too Much Protein

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TIP: Any extra protein you take in gets stored as fat on the body, so you want to stick to the recommended daily allowance.

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Protein is good for you, and it’s good for building and repairing muscle tissue, but some women eat too much. They think that protein is so good for you that more has got to be better.

Nope!

Any extra protein you take in gets stored as fat on the body, so you want to stick to the recommended daily allowance. You only need about 46 grammes of protein each day.

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#2. Not Eating Enough Vegetables

While too much protein is not good, the same is not true of vegetables. They are nutritious, low calorie and contain fibre and water to keep your bowels moving regularly.

You know veggies are healthy for you. You know you should probably eat more. You need at least 2 ½ cups of vegetables a day, but more will not hurt.

TIP: Eat more veggies. They are nutritious, low calorie and contain fibre and water to keep your bowels moving regularly.

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#3. Expecting The Pounds To Keep Dropping

In the first couple of weeks of your diet, you may drop a lot of pounds, and this is normal. But don’t expect it to continue. It’s normal for the amount you lose each week to be lower than it was in the beginning.

Don’t let this discourage you from continuing with your diet and exercise program. On average you shouldn’t lose more than 2 pounds a week.

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Meghan Smith

LadyBoss Community Member

On a last minute vacation... got my workout in this morning and have been eating clean. Ready for my cheat meal today!!! Love this lifestyle!!! Thanks Kaelin for making my goals attainable no matter what!

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#4. Treating Yourself For Working Out

Working out does not give you a license to cheat on your diet. And, exercise cannot help take off the weight from binging. You can’t eat something you shouldn’t just because you burned off some extra calories exercising or eat something you shouldn’t and think you’ll work it off later.

Avoid this weight loss mistake! You have to keep your calories in and calories out consistent to lose weight and keep it off.

#5. Doing The Same Old Workout Routine

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FACT: Women often make the mistake of skipping weight training and just doing cardio. You won’t bulk up lifting weights, but you will increase muscle mass and burn more calories.

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If you do the same workout all the time with the same intensity or the same amount of resistance, you’ll get limited results.

You can do two things to mix it up. You can up your resistance or dumbbell weight as you get stronger to see more results. You can also mix it up and do a more intense workout a few days a week.

Women often make the mistake of skipping weight training and just doing cardio. You won’t bulk up lifting weights, but you will increase muscle mass and burn more calories. Don’t forget the weight training if you really want to see changes in your body.

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KAELIN T. PUOLIN

Co-Founder of LadyBoss Health & Weight Loss, a best selling author, former IFBB Pro athlete and highly sought after weight loss expert. After struggling with a food addiction and eating disorder for years, Kaelin was finally able to lose 65 pounds. After her own transformation, Kaelin founded LadyBoss Weight Loss with the sole focus to help the average woman lose weight while loving herself again.

Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss
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Tip To Remember

Avoiding these common weight loss mistakes can keep you on track and help you lose weight for the long-term. Remember, weight loss should be simple. You just have to burn off more calories than you take in each day.

Yes, weight loss mistakes are pretty much unavoidable! And yes, losing weight requires commitment and giving up some of the unhealthy habits that have caused weight gain, but it should be rewarding, energizing, and enjoyable!

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