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Why We Love Superfood (And You Should, Too)

3 Superfoods With Low Calories

Fuel Your Body With Superfoods: Low-Calorie Nutritional Punch

David Wolfe, an American author and product spokesman

I believe the best way to activate genius within the immune system is by ingesting certain superherbs and superfoods, taking probiotics and cultured foods, minimizing toxic food exposure by eating pure organic raw-living foods, and making appropriate healthy lifestyle improvements.

David Wolfe

When it comes to the warmer months of the year, this could be the ideal time for women to work towards weight loss goals. The key to being able to shed the pounds with greater ease is to eat foods that are plentiful and in the season.

The months of summer can help you find superfoods that are lower in calories, yet high in nutritional value at the same time. Knowing some top foods to select from is sure to help you stay in shape and reach your weight loss goals at the same time.

#1. Watermelon

The best time of year to get fresh watermelons is during the summer months. Many places you go will be selling them at the lowest price of the year. You may even see some roadside stalls and be tempted to buy one straight from the garden.

Watermelon is an ideal food to help you lose weight because of its high water content. This tasty fruit is also rich in vitamins that your body needs and craves to be healthy. These include vitamin C, which can help boost your immune system and keep your body strong and healthy.

Why We Love Superfood (And You Should, Too)

One of the great things about watermelon is that it's low in calories and you can eat a lot without gaining weight. The combination of water and fibre means you get a good amount of food without a lot of calories. The high water content is one reason why fruit and vegetables help you feel full.

#2. Blueberries

This fruit has been touted as being one of the best superfoods of all times. Although it’s small, it’s huge on the delivery of antioxidants that are critical for helping your body recover and working to prevent cancer.

It's a great idea to add a handful to your yoghurt or put some in the blender for a tasty smoothie. However you choose to eat blueberries, just be sure to do so to improve your overall health.

Why We Love Superfood (And You Should, Too)

#3. Peaches

If you live in the South, you will see an abundance of peach stands as you drive to your destination. We can find this fruit on many farms in the southern states, making it easy for you to pick some up during the summer months.

Peaches are an important source of vitamin C and are rich in potassium. This tasty fruit is also high in fibre, and adding this to your daily diet is a sure-fire way to reduce the chances of constipation.

This vegetable is classic and goes well with most any summer meal. Regardless if you’re grilling out burgers or having a gourmet dinner for two, there’s always room for one of those. As well, here is a comprehensive superfood list.

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A low-calorie superfood is essentially a nutrient-dense food that provides a high concentration of essential vitamins, minerals and antioxidants while keeping the calorie count low. These foods provide significant health benefits with minimal caloric intake, making them an ideal choice for anyone looking to lose weight or maintain a healthy lifestyle.


Low-calorie superfoods packed with essential nutrients are perfect allies on your weight loss journey. They give you the energy and nourishment your body needs without the excess calories that can derail your weight loss goals. In addition, many low-calorie superfoods are rich in fibre and protein, which can help you feel fuller for longer, reducing the likelihood of overeating.


Examples of low-calorie superfoods include leafy greens such as kale and spinach, berries such as blueberries and strawberries, and cruciferous vegetables such as broccoli and cauliflower. In addition, foods, such as chia seeds, flaxseeds and certain fish such as salmon are nutrient-dense without being high in calories. Incorporating these foods into your diet can provide remarkable health benefits without compromising your calorie budget.


In fact, low-calorie superfoods can be an excellent choice for most dietary restrictions. Whether you are on a vegan, gluten-free or low-carb diet, there are plenty of options that are nutrient-dense and low in calories. For example, leafy greens are suitable for almost all diets, and seeds, such as chia and flax can be included in vegan and gluten-free diets. Always consult a healthcare professional for personalised dietary advice.


Incorporating low-calorie superfoods into your diet can be both easy and delicious. Add a handful of berries to your morning oatmeal, toss some spinach into your lunchtime salad or sprinkle chia seeds on your yoghurt for an extra nutritional boost. Low-calorie superfoods are incredibly versatile and can effortlessly improve the nutritional profile of your meals while keeping calories in check.


Yes, the nutrient-rich profile of low-calorie superfoods not only benefits your internal health, but can also contribute to improved skin and hair. The antioxidants in berries can help fight the signs of ageing, while the omega-3 fatty acids in chia seeds and salmon can contribute to healthier, shinier hair. When it comes to low-calorie superfoods, the benefits are truly holistic.

About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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