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The Best Beginner Workout Tips For Women

Unlock Fitness Potential With The Beginner Workout Tips For Women

Jerry Rice, American former professional football player

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

Jerry Rice ‧ American former professional football player

Working out can be something that is difficult for everyone. Women tend not to have the time to spend an hour or more at the gym. Between school, work, kids and everything else going on in her life, working out and getting workout tips can be the furthest thing from her mind.

However, if she can plan accordingly and take the time to create a strong beginner workout tips and routines for herself, not neglecting these specific areas, she will be better able to tackle the rest of the things that happen in her life. Here is our recommended guide to beginner workout tips for any woman who wants to get in shape.

Training Sessions

A woman starting out should do two strength training sessions and one cardio session a week. This gives you four days off to rest and recover. Be sure to include stretching after and in between workouts to keep you warmed up and ready to go.

One of the best ways to improve your health and body composition is through strength training. The type of cardio workout you choose can vary from day to day and can be a great way to get your heart rate up and shed those extra pounds.

You will want to get on a treadmill, walk at home, use an elliptical machine or any other cardio machine available at the gym. Start with 15 to 20 minutes of cardio at a slower pace until you build up your heart and cardiovascular health.

Body Composition Is Through Strength Training


Repetitions with weights are always ideal for everyone, including women. Even if you do not want to build large muscles, you still want to tone your body as a whole. This can be achieved by doing 8 to 12 repetitions with a lower amount of weight to start with. Alternatively, you can aim for 60-90 seconds under load (TUL).

As you build muscle and strength in the right places, you can decide to increase the weight and then the repetitions. Get your body used to the weights and the training you're doing, and make sure you're comfortable and using proper technique.

Beginner Strength Training

When you’re working targeted muscles correctly, you’re finding yourself building muscle, toning your body, getting in a better shape and even losing weight.

Right Moves

Train your form and make the right moves when the time comes. If you're working the right muscles, you'll find that you're building muscle, toning your body, getting in better shape and even losing weight.

You'll feel better overall, and you won't have to worry about gaining extra weight when you eat because you'll have a strong exercise routine that you stick to.

The Bottom Line

Exercise is always good for women. It can make you healthier, live longer and feel great. If you are a beginner, make sure you drink plenty of water and eat a balanced, healthy diet.

These meals will give you the energy to get through your workout routine. You'll feel better overall with a good workout that will get you where you want to be.

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Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week. According to these recommendations, beginner exercisers should work up to three to four 40-minute gym sessions per week.


The majority of fitness experts will advise you to do the cardio after the weight training because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.


Expect to see small changes in the first few weeks. Within three to six months, an individual can see a 25 to 100% improvement in their muscular fitness – providing a regular resistance program is followed.


If you exercise regularly, over time, you will gain even more fitness benefits. At six to eight weeks, you can definitely notice some changes and in three to four months, you can do a pretty good overhaul for your health and fitness. Strength-specific results take about the same amount of time.

About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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