Fitness Truths How To Start Getting In Shape

Start Getting In Shape

Pro Tips On How To Start Getting In Shape And Keep It Up

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss
Quotation marks image 03

"So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!"


 Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss

So, you want to start getting in shape? Join the club. Not the health club, I mean like “yeah, join the club. Everyone wants to get in shape.”

Whether it’s due to increasing obesity rates or a rising emphasis on appearance, everyone seems to be heading for the gym. Because this post is entitled “How to start getting in shape,” we’re going to assume that you’re not “in shape” right now.

First, we’ll tell you how to do it, approaching the project in a way that will maximize your chance of success, then we’ll tell you what to do. So, how to do it?

Set Goals And Write Them Down

Top 4 Benefits Of Hiring A Personal Trainer
Fitness Truths How To Start Getting In Shape

TIP: It’s important that you set very specific fitness goals. If you’ve tried to lose weight in the past and failed, your problem might have been related to your goals.

Click to Tweet

OK, you want to get “in shape,” but what does that really mean? Do you want to be on the cover of a muscle-mag, or do you want your belly to stop jiggling when you’re brushing your teeth? Or somewhere in the middle?

It’s important that you set very specific goals. If you’ve tried to lose weight in the past and failed, your problem might have been related to your goals.

Write them down. Don’t forget them. Keep them small at first and move from one small success to the next until you’re more shredded than a Julienne salad. You can download printable weight loss charts and journal here or use one of these weight loss apps.

Create The Right Habits

TIP: One of your goals should be to get into a habit. Like your goals, your habits should be set in stone.

Click to Tweet

Without habits, you’re screwed. Don’t believe me?

Think of your habits right now. Do they reflect the habits of a healthy individual? I didn’t think so. You have no problem with habits, it’s that your habits have problems.

One of your goals should be to get into a habit. Perhaps it’s running at least a mile every day, or swimming at least a mile, or playing basketball at least 3 times a week. Like your goals, your habits should be set in stone. With any luck, you’ll feel horribly guilty any time you deviate from your habit.

Related: Bestseller Audiobook FREE Download

FREE Download: The Bestseller Audiobook Big Fat Lies by Kaelin Tuell Poulin LadyBoss

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

rbn crn red

CLAIM YOUR

FREE AUDIOBOOK

Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

Have Patience To Getting In Shape

Your last adventure into fitness may have felt like a failure. It’s more likely, however, that what failed was your patience.

We’ve all heard the adage: “Rome wasn’t built in a day.” Like all cliches, this one has a lot of truth to it. If you’re not familiar with the reference, Rome was a very large empire that began in Italy and eventually stretched from Egypt to England.

Your goal is somewhat the reverse: you want to get smaller. The lesson here is that it’s not going to happen in a day. Rome had to squash a whole bunch of tribes before they began conquering the world.

Success and failure are defined by you, and you alone. This goes back to your goals. Set small, achievable goals, and you’ll be on your way toward that magazine cover. What to do next? You’ll be changing two things right off the bat: your diet and your activities.

Changing Diet

Pro Tips On How To Start Getting In Shape And Keep It Up

FACT: When it comes to diet, habits are elemental. Get into a habit of avoiding high-fat, high-carbohydrate foods. Fruits, vegetables, and meats are your friends.

Click to Tweet

When it comes to diet, habits are elemental. Get into a habit of avoiding high-fat, high-carbohydrate foods. Fruits, vegetables, and meats (yes, meats!) are your friends.

Dieticians often make eating healthy seem like more of a science than it needs to be. The fact is that many of our diets are so incredibly unhealthy that minor alterations will lead to huge changes in weight.

Most of us don’t need to go on a Paleo diet or become vegan. I have personally seen an obese child lose 100 pounds just by giving up soda. Try out the simple changes below, and if you don’t see results, then you should break out the chequebook and get the advice of a professional.

Don’t mistake thirst for hunger - drink 8 glasses of water a day. Reduce food portions by ⅓. Avoid soda altogether. Eat 8 fruits and/or vegetables a day. Finally, eat slowly.

Related: Bestseller Audiobook FREE Download

FREE Download: The Bestseller Audiobook Big Fat Lies by Kaelin Tuell Poulin

Meghan Smith

LadyBoss Community Member

On a last minute vacation... got my workout in this morning and have been eating clean. Ready for my cheat meal today!!! Love this lifestyle!!! Thanks Kaelin for making my goals attainable no matter what!

Choosing The Right Activity

If you’ve tried getting in shape before, but it ended in failure, ask yourself why. If you hated running, don’t run this time around. Getting in shape is difficult, but it shouldn’t feel like pulling teeth.

Find a physical activity that you actually enjoy and your chances of weight loss success will skyrocket. Join an ultimate frisbee team, a soccer team, a basketball team. Start swimming or biking along the beach.

Starting with a commitment to go to the gym twice a week, run five miles, and do 200 push-ups and 200 sit-ups is setting yourself up for failure. Your exercise regimen can evolve over time. Start small and don’t give up.

KAELIN T. PUOLIN

Co-Founder of LadyBoss Health & Weight Loss, a best selling author, former IFBB Pro athlete and highly sought after weight loss expert. After struggling with a food addiction and eating disorder for years, Kaelin was finally able to lose 65 pounds. After her own transformation, Kaelin founded LadyBoss Weight Loss with the sole focus to help the average woman lose weight while loving herself again.

Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss
rbn crn red

CLAIM YOUR

FREE AUDIOBOOK

Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

Tip To Remember

It takes around 2 months to form healthy habits. That is over 60 days, which can appear to be a bit long and overpowering — particularly if your objective is something like "getting in shape."

But, it doesn't need to take that long to get your butt in gear. You simply need the proper weight loss and fitness motivation, and some simple and truthful tips to get in the right mindset and take action on a regular basis.

Like what you read? Be sociable, comment and share it! Thanks

Women's Health & Weight Loss Shop

Shop For Supplements, Greens, Programs Specially Formulated For Women

FAQs About Getting In Shape

How long does it take to get into shape?

How should a beginner start working out?

How do you know you're out of shape?

Do you do cardio or weights first?

Join Our Mailing List

Sign up to receive FREE PDF Report, updates and special offers from our team. 

Tags: Best Weight Loss Tips, Easy Weight Loss Tips, Fast Weight Loss, Fitness, Fitness Tips, Getting in Shape, Getting In Shape For Woman, Getting In Shape Naturally, Getting In Shape Tips, How To Get In Shape, How To Start Getting In Shape, Lose Weight For Women, Lose Weight Tips, Natural Weight Loss Tips, Practical Weight Loss Tips, Rapid Weight Loss Tips, Start Getting In Shape, Stay Fit Fitness, Tips For Weight Loss, Weight Loss, Weight Loss Tips, Weight Loss Tips For Women, Woman Fitness, Women Body Fitness, Womens Fitness And Health

Related Posts

Previous Post Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge