February 24, 2018 5:30 pm

Mary James

5 Ways How Daily Meditation Can Benefit You

Zen Master Hsing Yun

Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.

Daily meditation is important for those who want to grow spiritually and mentally, as well as physically. Meditation has many benefits, all of which stimulate the mind and the body.

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never worked out before. It takes consistent practice to get comfortable, and it’s usually easier if you have a teacher.

Anyone can do it and does not require experience. The only thing a beginner to meditate must know is that practice makes it perfect. There may not be immediate results of meditation, but the long-term benefits are boundless.

#1. Meditation Increases Happiness

Meditation requires a person to identify and accept negative experiences and thoughts. This is not meant to bring up poor memories or feelings, but rather helps you pinpoint the negativity in your life so you can dismiss it from your life forever.

Meditation teaches a person not to hold grudges or worry about the past. By letting go of all past mistakes, you can increase your happiness. Some people find it better to associate a physical act with dismissing negativity, so that is why meditation focuses on breathing techniques.

As you meditate every day, you will uncover the breathing techniques that work the best for you; from there, you can breathe in the happiness and breathe out the negativity.

Ways How Daily Meditation Can Benefit You
Ways How Daily Meditation Can Benefit You

TIP: Meditation teaches a person not to hold grudges or worry about the past. By letting go of all past mistakes, you can increase your happiness.

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#2. Boosts Your Energy

Daily meditation teaches a person to harness their energy. Learning how to focus all of your energy in one spot will help awaken the mind and the body. As you learn how to do this, you will feel more awake and energized during the day.

Even if you have to force yourself out of bed every morning, you should work hard to meditate every day. Having more energy can help you get more things done without feeling lethargic or lazy. Aim to meditate in the morning so you can start your day off doing something positive.

Simple and Easy

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#3. Sharper Focus And Concentration

Going back to breathing techniques, you can use these breathing exercises outside of your home as you learn more and more about meditation. Proper breathing techniques in meditation will help you focus your mind and energy on one spot. If it is easier for you, you can also have a spot on the wall or a small statue to focus on when meditating.

By using these techniques in the workplace, school, or daily activities, you can learn how to concentrate better on the task. A sharper focus will keep you from feeling sluggish and quicken your reaction time. This can be very beneficial for those who always need to be on their toes.

#4. Better Sleep Pattern

Some people think meditation will make them sleepy, especially if they do it as soon as they wake up. The matter of fact, this is not true. It combines positivity, happiness, focus, and energy all in one exercise to help you feel better during the day. Once it is time to sleep, your mind will not wander or race, making it easier for you to get a good night's rest.

Benefits Of Meditation

TIP: Proper breathing techniques in meditation will help you focus your mind and energy on one spot.

#5. Meditation Increases Personal Growth

As you learn to accept and let go of past mistakes, stress, and negativity, you will grow as a human. Personal growth is a tremendous benefit to daily meditation and will happen to you as you continue your journey to inner peace. With daily meditation, you will be happier, more carefree, and considerate towards others. Use this to your advantage and keep meditating so you can grow spiritually.

The Bottom Line

Learning how to start when meditating can be difficult, so find a quiet spot that makes you comfortable and is free from distraction. Create a schedule so you can stay on track with daily meditation and do not worry if you miss a day or two; remember that meditation is all about forgiveness and moving on.

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Based on these studies, they concluded that there is moderate evidence that meditation reduces anxiety, depression, and pain, but no evidence that meditation is more effective than active treatment (drugs, exercise, other behavioural therapies).


Researchers at the University of Waterloo in Canada found that meditating for just 10 minutes a day was enough to see significant results. As long as it's done consistently, sitting still and breathing deeply for just 10 minutes can help you concentrate better throughout the day.


5 to 10 minutes. If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning. And when you can sit still and relax for that long, move to 2 minutes.


Although the hours before sunrise are considered prime for meditation, most experts say that anytime you can meditate is a good time. It makes sense, especially when you consider the list of benefits that come with carving out some time each day to restore calm and inner peace.

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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