Get Your Morning Started Right. Here Is How...
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Mornings can be difficult for some people. Being able to get going as soon as you get out of bed will be a challenge and may get worse as you get older. The key to dealing better with mornings may rest in knowing specific tips to help you make the most out of this early time of day.
Knowing ways to assist you in getting your morning started right, maybe all you need for easier days ahead. The right morning routine can make your day, every day. The trick is to be intentional about your mornings, understanding that early hours are precious and you should handle them with care.
#1. Go To Bed Early
TIP: Be sure to aim for 7-8 hours of rest each night to help you have an easier start to the day.
Most nights, you should have every good intention of getting to bed on time. You want to get a good night’s sleep, and you know that having a regular bedtime is important, especially if you’re planning on waking up early.
It’s important to get the necessary amount of sleep, and this means going to bed early. Be sure to aim for 7-8 hours of rest each night to help you have an easier start to the day. Waking up refreshed and ready to deal with any challenges that come your way will depend on a good night’s sleep.
#2. Eat Breakfast
Refuelling your body after sleeping all night is one of the ideal ways to help get your day headed in the right direction. Sleeping means that your body has fasted throughout the night, and it’s important to eat food when you awake to help get your body headed in the right direction.
TIP: Refuelling your body after sleeping all night is one of the ideal ways to help get your day headed in the right direction.
Below are some breakfast ideas:
- Scrambled eggs with bacon on the side
- Sausage biscuits with gravy
- Grits with a side of bacon and eggs
- Chocolate milk and French toast
The options are endless when it comes to foods for the morning when you rise to face the day.
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#3. Lay Out Your Clothes
Do you have a big meeting at work or want to look your best day after day? If so, one way to do this is by choosing what you will wear the next day. Taking the time to select what you’ll wear to work ahead of time is ideal to help make any morning less difficult.
#4. Have A Routine
Do you brush your teeth first or do you have coffee in the mornings before doing anything else? It’s important to make mornings less difficult by setting a routine in place and then sticking to it. This will keep you on auto-pilot each day and is by far the best way to help you get started when the morning seems to come earlier than ever.
TIP: Morning routine will keep you on auto-pilot each day and is by far the best way to help you get started when the morning seems to come earlier than ever.
#5. Drink Caffeine
It has proven the benefits of coffee many times and can be the best way for you to start your day. Caffeine is a great way to help you wake up and help you get started each morning. It’s a good idea to have a coffee pot that has it brewed as quickly as you get up, and all you have to do is to grab a cup.
If you're like most adults, caffeine is a part of your daily routine. Usually, it won't pose a health problem. But be mindful of caffeine's potential side effects and be ready to cut back.
TIP: Caffeine is a great way to help you wake up and help you get started each morning.
Tip To Remember
Plenty of people don’t take the time to get mornings right, and that’s just wasting a great opportunity. The right morning routine will mean you start the day motivated and mentally and physically ready to tackle whatever the day may bring.
With a bit of effort and thought, you can get your mornings off to a better and easier start. By following the tips laid out above, this could be all you need to start your day off in the right direction and make it a positive and productive one!
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