Revitalise Your Energy Levels: Discover The 3 Essential Tips To Stop Being Tired
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Ann Wigmore ‧ Lithuanian–American holistic health practitioner and raw food advocate
'Ugh! How can it be morning already?'
How many days this week did you wake up dreading the effort it will take just to get yourself out of bed? Is being tired all the time just a necessary consequence of having an active life?
You love your friends, your career and your relationships... but do they all have to make you so tired? Maybe it's not the commute, the kids or the boss that's draining your energy. There could be another problem underlying your inability to rest. Here are some tips to help you stop being tired.
#1. Sleep Disturbances
Just because you've been in bed for eight hours doesn't mean you've had eight hours of effective sleep! There are a number of underlying medical conditions that can prevent your body and mind from resting at night.
From restless leg syndrome to chronic insomnia, a variety of different sleep disorders can rob you of a good night's sleep. If you consistently have trouble falling or staying asleep, it's time to see a doctor to find out if there's a biochemical imbalance at the root of the problem. Even a temporary bout of mild depression can ruin your sleep.
Treatment Of Sleep Disorders
TIP: Just because you’ve been lying in bed for eight hours does not mean you achieved eight hours of effective sleep.
#2. Breathing Disturbances
If you have sinus problems or are overweight, your morning tiredness could be a sign of heavy snoring or even sleep apnoea, a condition in which a person stops breathing during the night because the soft tissues in the throat have blocked the airway.
Sleep apnoea not only prevents you from getting a good night's sleep, it can also damage your heart. If you're worried about your breathing during sleep, don't guess - make an appointment to see a sleep specialist.
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#3. Serious Diseases
It's not much fun to think about, but the onset of illnesses such as colds, bowel disorders, anaemia and even cancer can cause you to sleep very little or not at all. If you've been unhappy with your sleep for more than a few weeks, you'll feel better if you see a doctor and make sure there's nothing serious behind your poor shut-eye.
On the other hand, your poor sleep may be curable with simple life hacks such as keeping a consistent bedtime, avoiding caffeine late in the day, and keeping your bedroom dark and quiet.
The Bottom Line
But when these tactics fail, it's time to get serious. You know you're tired of your daily battle with the alarm clock. You can't change the traffic or the train.
But you can be proactive in finding the underlying problems that are robbing you of proper rest and stopping you from being tired. If you suspect one of these secret sleep thieves is ruining your recharge time, it's time to make an appointment with your doctor and get it sorted out!
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Feeling constantly tired can be caused by many factors, not just lack of sleep. These include poor diet, lack of exercise, stress and possibly underlying health conditions such as anaemia or thyroid problems. It's important to examine various aspects of your lifestyle and consult a healthcare professional to determine the exact cause.
Your diet directly fuels your body. Eating a balanced mix of carbohydrates, proteins and fats provides a sustained release of energy. Staying hydrated and getting plenty of vitamins and minerals are also important. Neglecting these aspects can lead to energy crashes, leaving you feeling persistently tired.
Regular exercise increases your stamina and improves cardiovascular health, allowing your heart and lungs to work more efficiently. It increases your overall energy levels and improves sleep quality, reducing feelings of constant tiredness. Start with gentle activities and gradually increase the intensity for sustained vitality.
Absolutely. Mental health is intrinsically linked to physical wellbeing. Stress, anxiety, and depression often manifest physically, commonly through persistent fatigue. Establishing mental health practices and seeking professional help when necessary is paramount to addressing and alleviating chronic tiredness.
Quality sleep is pivotal. Enhance sleep hygiene by establishing a consistent bedtime routine, creating a conducive sleep environment, and managing light exposure. Consider implementing mindfulness or relaxation techniques to aid in falling asleep and improving sleep quality to effectively combat daily fatigue.
If persistent fatigue interferes with daily functioning and doesn't improve despite healthier lifestyle choices, it's a good idea to see a healthcare professional. They can help identify any underlying health conditions and develop a tailored approach to managing and relieving your fatigue.
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