October 31, 2018 4:21 pm

Mary James

4 Reasons Supplements Will Make Your Life Better

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine

Millions of Americans today are taking dietary supplements, practicing yoga, and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.

Andrew Weil, M.D. ‧ World-renowned leader in integrative medicine

There is no greater gift in life than having good health. It’s ideal for you to do all you can do for your health, and taking the right supplements is sure to be at the top of your list.

These days, there are more ways than ever and more vitamins, microelements and various dietary supplements on the market than ever to help you stay healthy. Knowing the benefits (and reasons) of taking supplements may be the motivation you need to get started.

Besides vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, and drinks and energy bars.

#1. Increase Your Stamina

4 Reasons Supplements Will Make Your Life Better

FACT: The key to having the amount of energy that you need to get through your days will depend on the number of nutrients you put into your body.

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The key to having the amount of energy that you need to get through your days will depend on the number of nutrients you put into your body.

This will allow you to feel your best and have the stamina to complete your work, chores or to do things you enjoy more each day. We list some supplements that have been shown to increase your energy level below:

  • Ginko
  • Biloba
  • Green tea
  • Asian ginseng
  • Guarana

Be sure only to take the recommended dosage to help ward off any nervousness that you might get from taking too much at one time.

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Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

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#2. May Prevent Diseases

Taking certain supplements is a good defence against cancer and other serious diseases. Some of these will help fight free radicals from taking over your body and are an ideal way to add an extra step of prevention with ease.

Consider investing in vitamins A, C, and E that are well touted as being some of the strongest antioxidants available on the market today. By taking the recommended dosage, these could help you avoid several serious ailments.

#3. Supplements Promote Recovery

4 Reasons Supplements Will Make Your Life Better

TIP: By investing in calcium and vitamin D supplements, these can assist your body in healing more quickly.

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One of the best ways to maintain your health is by promoting tissue repair if you are injured. Being involved in any type of accident that could cause serious injury to occur can take some time to recover fully for you.

By investing in calcium and vitamin D supplements, these can assist your body in healing more quickly. It’s ideal to talk to your pharmacist or doctor to fully help you understand the right dosage for you to take for the optimal results.

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#4. Fill Nutrient Gaps

You may try your best to eat right most days, but this simply presents too much of a challenge for you every single day. Eating foods that are healthy for you may not be as simple as it sounds, and over time, your body could miss out on some critical nutrients.

When you take a multi-vitamin, you’re adding an extra level of security to help ensure your body gets what it needs each day. Perhaps you were short on time and simply skipped a meal or two during the week. These vitamins will help ensure you fill any missing nutrient gaps.

Tip To Remember

Some dietary supplements can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. However, supplements can’t take the place of the variety of foods important to a healthy diet.

You can improve many aspects of your health by investing in the right food supplements. Your body will thank you for it and so will any of the people you have in your life that wish you the best.

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About the Author

I am passionate about fitness, healthy lifestyle, cooking, and well-being. This blog is about some my thoughts that are occupying my mind and spirit on daily basis over the last 5 years and my great passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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