January 2, 2023 1:58 pm

Mary James

Handy Tips For Uncovering The Best Dietary Supplement For Your Body

Thomas Merton an American Trappist monk, writer, theologian, mystic, poet, social activist, and scholar.

Weaknesses and deficiencies . . . play a most important part in all our lives. It is because of them that we need others and others need us. We are not all weak in the same spots, and so we supplement and complete one another, each one making up in himself for the lack of another.

Thomas Merton ‧ American Trappist monk, writer, theologian, mystic, poet, social activist, and scholar

With the many dietary supplements and weight loss pills on the market, it can be difficult to figure out which one to choose.

Each supplement works differently depending on its active ingredients and not all manufacturing companies have the same quality of products, since the Food and Drug Administration (FDA), or similar organisations in other countries, does not require the same rigorous testing that it does for drugs. It is, however, possible to get the best bang for your buck from a dietary supplement by doing a few simple things.

#1. Follow Your Doctor’s Recommendations

A good place to start when you are considering taking a dietary supplement, especially one to support weight loss, is to talk to your doctor. During your conversation, ask your doctor for a recommendation on particular brands that manufacture quality supplements and if there are any active ingredients that you should avoid.

Some active ingredients interfere with other medications, making them less effective. Your doctor will know if there are supplements you should avoid because of the medications you are taking.

Handy Tips For Uncovering The Best Dietary Supplement For Your Body

TIP: A good place to start when you are considering taking a dietary supplement is to talk to your doctor.

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#2. Read The Active Ingredients

Active ingredients are what make a supplement work, so you should know what active ingredients are in a pill and how they affect you. Look for common active ingredients that experts consider effective in supporting weight loss, such as green tea extract, 7-keto-DHA, green coffee extract, and Glucomannan.

These active ingredients help to speed up your metabolism so that you can lose weight more easily. To get the best dietary supplement, you need to choose something that has active ingredients your body needs.

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#3. Avoid Choosing Cheap Supplements

Since dietary supplements do not have the same strict regulations that prescription medications do, it is important to stick with name brands. Doing research on a company can help you see what their manufacturing process is like and assure you that they actually include the ingredients that they list on the label.

If you opt for the cheaper brand of dietary supplement, you are getting a lesser quality product. It is likely that it will not contain the right amount of active ingredients, or it may add other unnecessary (and possibly harmful) ingredients without telling you.

TIP: If you opt for the cheaper brand of dietary supplement, you are getting a lesser quality product.

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#4. Research The Effectiveness Of The Pill

Some dietary supplements have research published about their safety and effectiveness, so look for these studies to help you determine if the supplement is worth your money.

Beware of things that look like research but are not - a celebrity endorsing the effectiveness of a supplement. Charts are made by satisfied consumers and not from a true scientific study. Another aspect of the supplement that you should research is its side effects.

The Bottom Line

Essentially, there's no easy dietary supplement solution. It all comes down to your goals and finding the right supplement with the correct ingredients. There are plenty of options out there, but only you can find the one that best fits into your daily routine. It takes diligence and research to find the best fit for you, but once you know what you're looking for, it's worth it.

Many supplements can lead to unwanted side effects during daily life or if you would need surgery for any reason. Finding a dietary supplement that will work well for you can be an exhausting task.

Keeping a few things in mind that will help you choose the best supplement. Follow your doctor’s recommendations, understand active ingredients, avoid cheap brands, and research your supplement to find the best supplement for your body!

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The supplement contains what's stated on the label and in the amounts listed. They standardised products from batch to batch. The supplement is free of harmful levels of contaminants or other potential drug contaminants. The product doesn't contain any undeclared ingredients.


We asked four experts to tell us which seven ingredients your multivitamin should have, no matter what brand you choose. They are:

  • Vitamin D. 
  • Magnesium.
  • Calcium.
  • Zinc.
  • Iron.
  • Folate.
  • Vitamin B-12.


Thorne Research tops our list as a trustworthy and reputable vitamin supplement brand. Thorne partners with various research organizations, such as the National Institutes of Health, the Mayo Clinic, and the Cleveland Clinic, testing many of their products via clinical trials to ensure safety and efficacy.


The symptoms are:

  • Confusion, mood changes.
  • Convulsions (seizures).
  • Fainting.
  • Fatigue.
  • Headache.
  • Mental changes.
  • Irritability.

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About the Author Mary James

I am passionate about fitness, a healthy lifestyle, cooking, and well-being. This blog is about some of my thoughts that are occupying my mind and spirit daily over the last 10 years and my grand passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

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