Healthy Eating Benefits That Stand Out
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If you or your child suffers from PKU, excessive body weight or obesity, it's important that you understand healthy eating benefits and what a healthy diet is to help prevent complications and lead a healthy life overall.
Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much-needed boost. You won’t change your mindset and behaviour overnight, so be patient and take it one day at a time.
Phenylalanine is in plenty of foods and without understanding the risks that some foods present you could unknowingly walk into a health trap.
Fruits And Veggies
TIP: As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Most fruits and vegetables are quite low in the compound and you can eat them pretty freely without worry. Make sure that fruits and vegetables are a regular part of your diet and you'll have less to worry about. Look out for traps like peas and corn, though, because these foods have more phenylalanine than you might expect in them.
As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Low Protein Bread And Pasta
Make sure that if you decide to have bread or pasta that you get the low-protein variety. There are special loaves of bread and pasta made with a low amount of protein in them.
By having these foods you'll lower your risk of complications and can still enjoy some high-quality foods in the process. Look for the boxes labelled with low-protein, or simply learn specific brands that offer what you are looking for so you can quickly grab what you need at the store.
Drink A Supplemental Formula
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There are phenylalanine formula solutions that you can drink to get all of the added nutrients your diet might be lacking on its own. Since it's hard to eat most meats normally you'll likely need more protein than your diet can provide you with.
By adding the recommended amount of formula into your diet on a daily basis you can ensure that you have all the nutrients you need to lead a healthy life.
Sticking With The Diet
If you suffer from PKU it's important that you understand the diet and do your best to stick with it for the rest of your life. The good news is that you'll eat a very healthy diet that will likely lead to better health overall than most people you know, the bad news is that you may miss out on some of the meals that your friends and family enjoy.
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TIP: By adding the recommended amount of formula into your diet on a daily basis you can ensure that you have all the nutrients you need to lead a healthy life.
Tip To Remember
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. It can be tough to adapt to a new diet if you are trying to adjust your way of eating for you, but it's important that you focus on the PKU diet from day one and that you stick with it as closely as you can.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.
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FAQ About Healthy Eating Habits
The 8 habits of healthy living:
- Stop smoking. This is by far the most important habit, as it affects almost every single one of the leading causes of death.
- Lose weight (if you're overweight).
- Drink only in moderation.
- Cut out red & processed meats.
- Eat fruits & veggies.
- Reduce salt, and saturated/trans fats.
- Reduce stress.
A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
Warm Lemon Water + Hearty Breakfast. It's a go-to recommendation is to start your day by waking up with a glass of warm lemon water. The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food. Water with lemon also helps curb your appetite and boosts satiety.
The positive effects of eating well. What we eat can affect all the processes in the body, including cell regeneration, inflammation, digestion and sleep. So it's no surprise that after even as little as 28 days of eating well you can expect to not only look better, but feel a whole lot better, too.
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