Perfect Exercises For Women
Perfect Exercises To Shed Off Your Pounds
Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life.
Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
If you are a woman, you may want to shed off some pounds as quickly as possible. To lose weight effectively, you can consider doing these perfect exercises the next time you are working out.
Not only will it strengthen you and be firmer, but you will move better, have fewer aches and pains when you age and feel more in control of your body. And the more muscle mass you have, the more likely it is that you’ll be able to lose weight and keep it off.
Single-Leg Deadlift
For a good full-body workout routine, you can try single-leg deadlifts (aka RDLs). These can be done from your own home, so you can be completely comfortable when working up a sweat. This exercise is helpful for your glutes and core, and it can help you tighten these muscle areas up.
To do this exercise correctly, you need to grab some dumbbells (or kettle bar) and then stand on your right foot. Lift your left foot behind you and bend your leg so it’s parallel to the ground. You then want to lower your lower body to the ground and then pause on the ground.
Go back up and repeat this process with your right foot. As you do this exercise throughout the weeks, you can slowly grab heavier dumbbells to increase the resistance against your core and glutes.
Single Leg RDL
For a good full-body workout routine, you can try single-leg deadlifts. This exercise is helpful for your glutes and core, and it can help you tighten these muscle areas up.
Side Plank
As a woman, you may care about trimming up some fat on your waistline. This doesn’t have to be that difficult if you try the side plank exercise each day. First, you will want to lie on one of your sides, keeping your knees as straight as possible.
Use your elbows and forearm to prop your body up until your shoulders are even with your ankles. Hold this position for a minute and then take a rest. Repeat this process on your other side. This routine is great for your abs, and it can be done wherever you are.
Plank Exercises
Side plank exercise can help you be able to sustain good posture and ease of movement by building a strong core and better balance.
Interval Cardio
Perhaps one of the best routines for losing weight is doing cardio exercises. These routines help you burn off as many calories as possible, an integral part of losing weight fast.
Whatever workout machine you choose for your workout, make sure to take advantage of interval cardio. This is where you go at a steady pace, and then, for several minutes, increase that pace. This helps confuse your body, so your workout routines yield results every time.
Ideally, you should do interval cardio two-three times a week. You can do these routines around your block, at a gym, or at home whatever the ways suits you best and you feel comfortable.
TIP: Whether you're a novice exerciser or you've been exercising for years, interval training can help you make your workout routine more exciting and efficient.
The Bottom Line
In order to lose weight as a woman, you might consider doing these perfect exercises. They can help you maximise your time working out, helping you to get fitter effectively.
It also helps you burn calories, reduce your risk of injury, and build stronger bones. Start slowly with fewer repetitions and sets and gradually increase the intensity of your workout as you build up your strength.
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