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Eats & Foodstuff

5 Tips For Eating Less Junk Food

Tips For Eating Less Junk Food

5 Little Known Ways For Eating Less Junk Food Eating more of the foods that are good for you and less of the ones that aren’t may improve your health. This may sound simplistic, but it’s imperative that you take the time to find ways to reduce the amount of junk food in your diet. Do […]

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With Audio

The Hidden Truth About Cardio

Untold Story: The Hidden Truth About Cardio Read and learn how your daily gut-busting cardio routine may actually be preventing weight loss and pushing you closer to death. In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you […]

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Weight Loss Tips

Top 7 Calorie Burning Tips

7 Easy Ways To Turn Calorie Burning Into Success These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits […]

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Healthy Tips

5 Ways To Get Morning Started Right

5 Ways To Help Get Your Morning Started Right

Get Your Morning Started Right. Here Is How… Mornings can be difficult for some people. Being able to get going as soon as you get out of bed is sure to be a challenge and may get worse as you get older. The key to dealing better with mornings may rest in knowing specific tips […]

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Healthy Tips

4 Benefits Of Taking Supplements

4 Reasons Supplements Will Make Your Life Better

4 Reasons Supplements Will Make Your Life Better There is no greater gift in life than having a good health. It’s ideal for you to do all you can do for your health and taking the right supplements is sure to be at the top of your list. These days, there are more ways than ever […]

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Workout Routines & Tips

4 Ways To Avoid Common Workout Injuries

Workout Injuries: 4 Easy Ways To Avoid Them

Workout Injuries: 4 Easy Ways To Avoid Them If you are trying to lose some weight, you may be starting to work out a few times a week or even every day. This can put a lot of stress on your body, and if you are not careful, you could injure yourself severely. You can […]

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Weight Loss Tips

Target Extra Weight With These Weight Loss Tips

Weight Loss Tips To Target Extra Weight

4 Weight Loss Tips To Target Extra Weight There is a lot of conflicting weight loss advice out there. Sifting through it all can be a daunting task for anyone. Fortunately, there is enough good information out there to be able to make well-informed decisions about your own journey into the world of weight loss. Below […]

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Eats & Foodstuff

Paleo Diet: One That Time Forgot

Paleo Diet: One That Time Forgot

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! – Robb Wolf Paleo Diet: What Is It & Why Is It So Popular? The other type of diet that I am a big fan […]

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Workout Routines & Tips

Are Squats Really As Good As They Say?

Squats: The Good, The Bad & The Ugly Squats are one of those exercises that so many exercise experts believe in and push on those that want to get results with their abs and butts. These exercises, when done correctly or even modified can provide the results someone needs they say. They can allow you […]

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Eats & Foodstuff

Tips & Tricks From The Registered Dietitians

Tips From The Registered Dietitians

What Dietitians Can Teach Us About Healthy Eating Registered dietitians tell all when it comes to healthy eating tips and tricks. While they counsel everyone else about their daily eating habits, how is it that they are able to maintain their own healthy diets in a world that is fueled by fast food and convenience […]

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