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Create A Weight Loss Diet With Real Results

Weight Loss Diet With Real Results

Mike Chang: Create A Weight Loss Diet With Real Results

Fitness trainer Mike Chang

Nutrition-wise, I keep it simple. I cook with fresh ingredients and avoid processed food. And I don’t go out to eat as often.

Mike Chang ‧ Fitness trainer

Sure you know by now, one of the best ways to lose weight is by changing your diet. Are you tired of going on a diet, seeing little to no results? Are you looking for a weight loss diet with real results? Aren’t we all?

So many times, you have you seen a diet saying they have revolutionised the way to lose pounds. Well, this ends here.

Healthy Weight Loss Diet With Mike Chang

Thanks to the video below, you can create a healthy diet for losing weight. Then, you will have the body you have always wanted, and you don’t have to feel self-conscious when showing your body off out in public.

It’s going to take some discipline, but your weight loss goals are within reach. Just watch this video right now! Stop making weight loss diet mistakes and find out how to burn off your belly fat and get a lean body by watching this video with professional fitness trainer Mike Chang!

Weight Loss Diet With Real Results

Dietary Research: You Really Are What You Eat

The first thing we will do is prepare vegetables. If you aren't a fan of veggies, you will be once you taste it the way we show you how to prepare it. Loaded with branched chain amino acids, vitamins, and other health benefits, broccoli and asparagus have quickly grown to be my favourites.

Next, I will show you the importance of fresh fruits. It's a very healthy source of carbohydrates, vitamins, and serves as a great late night snack when you're feeling a bit hungry.

Another great late night snack is nuts like almonds, cashews, and walnuts. Nuts will help fill you up and also provide you with some healthy fats that actually promote more fat burn.

Evidence-Based Health Benefits of Almonds

"Nutrition-wise I keep it simple. I cook with fresh ingredients and avoid processed food. And I don’t go out to eat as often." - Mike Chang, fitness trainer

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Food Breakdown:


I prefer using 80/20 ground beef, it holds a little extra fat, but it's definitely more pleasing to the wallet. To cook the beef, I use a George Foreman Grill because it's the most efficient way to remove the excess fat. If the beef is a bit greasy, I will drain out the beef.

Chicken breast

There are several healthy ways to prepare chicken, the healthiest way to prepare the chicken breast is grill or bake it. However, you can also use a little oil and cook in a skillet as well.


Tilapia fish HEALTHY FOODS

Tilapia is really a great protein source. It's lean, healthy and great for your heart. Also, it's very easy to cook and not expensive. Depending on where you shop, you can usually purchase them individually packaged and flash frozen.

At that point, all that is needed is to run the fillet under warm water for a few minutes... season to your liking, bake for about 15 minutes and enjoy.

The Bottom Line

There are many ways to prepare your meals to keep your taste buds satisfied and health needs met. Stay focus and remember that healthy eating is the key a healthy fat loss program and weight loss diet.

While there are plenty of diets have been proven to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. This ensures that you are more likely to stick to it in the long term.

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The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as you like, as long as you avoid carbs. The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite.


There are a few general principles that you can incorporate into your daily life to help you lose a healthy amount of weight:

  • Eat more veggies and fruit.
  • Consume an adequate amount of water (11-15 cups).
  • Reduce your salt and sugar intake by consuming fewer processed foods.


To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The Mediterranean diet took the top spot, while the government-endorsed DASH diet, which stands for Dietary Approaches to Stop Hypertension, came in second.


Here are 12 foods to avoid when you're trying to lose weight:

  • French fries and potato chips.
  • Sugary drinks.
  • White bread.
  • Candy bars.
  • Most fruit juices.
  • Pastries, cookies and cakes.
  • Majority types of alcohol.
  • Ice cream.
  • Heavily processed food.
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