Top 4 Reasons To Avoid Junk Food

4 Things You Must Know About Junk Food

4 Things You Must Know About Junk Food

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss
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"Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life."


 Kaelin Tuell Poulin, former IFBB Pro athlete and co-founder of LadyBoss Weight Loss

The foods you eat will determine how well or how badly you feel. It’s a great idea to eat foods that are natural and not of the processed variety.

This can be a challenge to do at all times, but the health benefits are well worth the effort. Knowing specific reasons to avoid junk food and eat better may be the motivation you need for success.

Just to make it clear, junk foods are processed foods consisting of high calories, but that is considered only as a broad umbrella. These foods are prepared in a way that they look appealing and are enjoyable so you are chemically programmed to ask for more.

#1. You Will Feel Better

4 Things You Must Know About Junk Food

FACT: Junk foods are laden with preservatives and can contribute largely to feeling sluggish, tired and even irritable.

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One of the problems with junk food is the amount of added preservatives and chemicals that are added to this type of food. The more things that are put into what you eat can make you feel bad.

Junk foods are laden with preservatives and can contribute largely to feeling sluggish, tired and even irritable. Take the time to eat more natural foods that don’t have chemicals to help you feel your best every day.

Consider adding fruits, vegetables and lean meats, as well as poultry to your diet daily to provide you with the energy you need and increase your health.

#2. Loaded With Sugar & Sweeteners

4 Things You Must Know About Junk Food

FACT: Sugar and sweeteners are one of the main contributors to obesity and high blood pressure.

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Most junk foods have a high amount of sugar, and it’s not good for your body to eat a great deal of this substance. Sugar and sweeteners are one of the main contributors to obesity and high blood pressure. It’s much better for you to eat fruits to get the natural sugars that your body craves.

Consider trading in a cookie for an apple or grapes and you can reap the health benefits that accompany doing this. You will get energy from your food and not feel sluggish as you would when eating junk foods. Additionally, you will keep your calorie count down, and this is critical when it comes to maintaining your weight.

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Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

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#3. Full Of Fat

It’s important to get the necessary amount of fat in your diet, but this is just a small amount. You don’t want to consume a diet that’s high in fat because this isn’t ideal for your health.

Fat in junk food is mostly of the saturated variety, and this type can significantly increase your cholesterol in high amounts. It’s important for the health of your heart to avoid eating a diet that is high in fat. Learn more about junk food calories and fat here...

#4. Too Much Sodium

TIP: Many junk foods are laden with sodium, and when you indulge in pretzels, chips and other salty foods, you will simply get way more salt in your diet than you need.

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It’s ideal to avoid getting high doses of salt in your diet because this can contribute greatly to many unwanted health issues. Some of these include having high blood pressure and retaining too much water.

Many junk foods are laden with sodium, and when you indulge in pretzels, chips and other salty foods, you will simply get way more salt in your diet than you need. Instead, opt for natural foods and use salt very sparingly or the best results.

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CLAIM YOUR FREE CRAVINGS CRUSHER

Are cravings holding you back from losing the weight in a healthy way? Do you struggle with saying "NO" even when you know you should?

Tip To Remember

Junk foods are processed foods consisting of high calories, but that is considered only as a broad umbrella. Eating less junk food is sure to help you feel better each day and less tired, as well.

Simply create a healthy food plan and stick to it. Giving in to the temptation of junk food occasionally isn’t too bad, but avoid the consistent consumption of it for own good.

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What are junk food give examples?

Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods.

How is junk food bad for you?

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know most people eat too much junk food. 35% of adults' daily energy intake (kilojoules) comes from junk food.

Who invented junk food?

The first great American junk food was Cracker Jack, a salty-sweet blend of popcorn, molasses and peanuts introduced by brothers Frederick and Louis Rueckheim at the Chicago World's Fair in 1893.

What makes a burger unhealthy?

Trans fat, which is naturally found in meat, is known to raise cholesterol levels and has been linked to heart disease; however, the FDA currently allows a food to be labeled trans fat-free if it has less than half a gram. Plus, some food chains pack almost 50 grams of fat into each burger.

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